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Healthy Habits Every Day Challenge - April 2016
A continuation from earlier "Daily Healthy Habits - March" board. Feel free to join in anytime! The challenge: 1. Check every day in April to stay accountable for daily healthy habits that can lead to weight loss. Example of "check in" given below, but feel free to add your own goals as you see fit. We also reflect on…
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No TV for a week challeng!
I kno it dosnt sound like a health or fitness challenge but i havent watched tv in about 2 months and i feel healthier than ever using that time to walk or learn to cook something new i even atarted learning how to play the piano lol All you have to do is post what you did instead of watching tv for 1 week everyday be…
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Memorial Day Losers!
Let's all be losers this Memorial Day! My family and I are going to the lake for Memorial Day this year. This will be my first time in a bathing suit this season, so I'm ready to shed some pounds and inches! Who's with me? I am not following any specific diet, just simply counting calories and watching what I eat. I don't…
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Freeletics May 2016 challenge
I am looking for Freeletics users to participate together in challenge. If you don't know of freeletics... You can download the app.
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Tone It Up 2016 Bikini Series
Looking for any other Tone It Up girls who will be doing the 2016 Bikini Series which starts April 25th 2016.
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Weekend Mini Challenge 4/23/16 - 4/24/16
150 LUNGES! Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg Try to challenge yourself and grab some weights. No weight? Grab anything a little heavy! BE SURE TO ALTERNATE LEGS (50 on the left and 50 on the right). Post once to accept and be sure to come back and tell us what you did! You do not need to do…
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Daily Mini Challenge 4/22/16
100 OVERHEAD TRICEP EXTENSIONS! Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player If this is your second (or more) time doing these, try to use a heavier weight! Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re…
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The beast Workout challenge!!!
This here challenge is for those who really love to workout!!! The challenge is to do a workout in the morning, afternoon, then evening and a final late night workout!! Yes, the morning workout should be a nice long cardio based workout, for example: go on a hike, run 1 or 2 miles, sim etc. The afternoon workout should be…
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Samantha's Squat Challenge!
Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me? Personally, I am not going to be doing all the daily squat amounts pictured here in one…
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My challenging challenge
Exercise- -20,000 steps per day -1 hour of cardio/class/circuit training -Ab exercises before every meal Water- -1 gallon per day Food- -Plant-based and whole foods No: Sugar Flour (bread, pasta, cereal, crackers) Rice Starchy vegetables (potatoes, corn) Alcohol MSG (limit condiments) Beef or pork Processed meats…
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50 push ups in 30 days
I'm starting this push up challenge today if anyone wants to join me. I could definitely use help for my motivation to keep this going. http://news.health.com/2015/10/07/this-50-push-up-challenge-will-transform-your-body-in-30-days/
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30 day challenges
Pick a 30 day challenge you would like to follow. State the challegen and keeps sending update here to stay motivated.
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Hale's Health Challenge
Welcome ladies!! Let's do this...get fit and healthy. Whether you are losing inches or gaining muscle be positive and uplifting so we all are winners :)
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Focus T25 challenge
Focus T25 challenge
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No scale until May 1st!
I don't know about you, but I get a little scale crazy sometimes. I don't want to focus on a number right now, I just want to work super hard and be motivated by how I feel! Anyone want to join me for a no-scale challenge until May 1st?
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10 lbs. in 10 days starts Monday!
This is a serious challenge and it will take a lot of hard work and discipline. My plan is: Exercise- 20,000 steps a day 1 hour of cardio or circuit training Ab workouts before every meal Water- 1 gallon per day Meals- Plant based and whole foods No: Sugar Flour (including bread and pasta) Rice Red meat or pork Processed…
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21 day habit
They say it takes 21 days to get rid of a habit. One of my habits is cokes.... So giving it up for 21 days. Name your habit and lets do this.... Start April 1st End April 21st
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Lose 20 pounds by July 4th
I'm in. Totally new to this.... CW 154 GW 125
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Daily Mini Challenge 4/21/16 (Sorry I amlate computr crashed just fixed it)
SIX 30-SECOND SIDE BRIDGES Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Jawbone challenge
Anyone out there up for a jawbone dual? I need motivation to move! Hoping to lose 10lbs by Memorial Day!
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Jennifers Clean Eating Challenge
This is a 12 Week Clean Eating Challenge
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Daily Mini Challenge 4/20/16
100 SIDE BENDS Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one). If you’re new to this exercise, try it…
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Starting late but I'm in!
Sw 178 Gw 163 Good luck!!
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T-total challenge
Feel like you drink too much? Worried? Want to stop but no one to do it with? Next drink allowed at Xmas!! Join me and msg me to become friends if you like.
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Vivofit challenge
Hey! I have a vivofit and I am looking for friends to do challenges with :)
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Insanity workouts
Does anyone have the insanity workout videos ? If so I would like to start a group challenge to see how far we get and how much weight we can lose and help keep each other motivated through the rough process
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T25 starting Monday 4/25
I was inspired by someone else's T25 challenge, but because I'm new to the app, I missed the boat on that one. I've been logging food for 3 weeks, and I've lost weight, so I'm motivated to step it up to exercise. I have T25, and have started a few times, but it's been a while. Also I've never done more than 3 days in a…
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15 lbs challenge.
I'm in H 5' 6" W195 G180 By may 30 my gold is to get to 160.
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Get Your Zzzzzzs Two-Week Sleep Challenge
Anyone else out there not getting enough sleep? This challenge is about making sleep a priority from April 15th through April 29th. There is so much research related to how important sleep is for our weight and for our overall physical and mental health. Let's spend two weeks practicing better sleep habits. Since we may…
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Daily Mini Challenge 4/19/16
200 QUADRUPED HIP EXTENSIONS These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee. Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm That is…