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Daily Mini Challenge 4/12/16
75 BURPEES (aka Squat Thrusts) Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and…
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10 pounds by May 30th
Just found this challenge...how do I join? What is everyone doing? Accountability?
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Dublin Pub Crawl for April
Just logged in a really nice 4.25 miles on the Make Yes Happen Dublin Pub Crawl. Who else is starting? :D
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Weekend Discipline through Memorial Day
If you're like me, you log your food and exercise faithfully Mon.-Fri. Then, on Saturday (sometimes as early as Friday evening, your body convinces you that you DESERVE to let loose for the weekend. In my world, this translates to a cycle in which my weight loss efforts start from Square One every Monday. Frustrating! The…
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Fittest Kingdom Challenge - Fitlantia!
Inspired as we are by our super-fit Royals, I propose we throw down the gauntlet to the Knowne World: the #fittestkingdomchallenge what kingdom can log the most steps before war? What other ways will we push ourselves to be better...faster...stronger?!? Let's follow our Inspirations and #getfitforwar !!!!! - Original…
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Daily Mini Challenge 4/11/16
100 SIDELYING EXTERNAL ROATIONS Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water…
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24 Hour Challenge - March 2016
The challenge is to exercise a total of 24 hours in the month of February. Time to get moving! There is no group for this and no private messages needed, just post here. :) Last month's thread, for those interested: community.myfitnesspal.com/en/discussion/10327193/24-hour-challenge-feb-2016/
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No Processed Food Challenge
I know it's a busy world out there and we all like to reach for stuff that is quick and easy!! I challenge people to stop reaching for stuff that is processed... anything that comes in a bag or a box and challenge you to only eat pieces of protein and fruits and vegetables... I know you guys can do this but you can only do…
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Reach For The Beach! - A 13 Week Challenge
Hi! My name is Kristen and I have been the host of 17 long term weight loss challenges, here on MFP, and now it's time to get ready for the next one! This new challenge is "Reach For The Beach!" and goes for 13 weeks. It is from March 28 to June 27. Our weigh ins will be on Mondays (closing each week at noon CA time and…
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March 2016 Weight Loss Challenge
This seems to be a successful idea from January and February, so let's keep it going! Copy/paste your details. Name: Age: Height: Start Weight (March 1): Goal Weight (April 1): Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Daily Mini Challenge 4/8/16
200 SIDELYING ADDUCTOR LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c Great for the inner thighs! One hundred on the right and then one hundred on the left. Post once to accept and post back once completed! You do not need to do theses all at one time break them up through out the day.
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30 day challenge!
Hello everyone!!!
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Lose 20 pounds by June
I want to lose 20 pounds by June 2016.
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Starting at 2500 steps
As of April 1st my goal is to be up to 10,000 steps a day by the 30th.
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I'm starting the HCG diet!
Feel free to follow me and help support me through this because I know I'll need it. I'll be logging everything. This will be fun. It's almost like an experiment
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28-day Beginner Squat Challenge
I will begin this squat challenge on 3/14 and end on 4/10. If you'd like to join, let me know. I've seen the Internet Squat Challenges going around and frankly, 250 squats in a day is just unreasonable and a recipe for failure. I read this article, reviewed the challenge and it made perfect sence! Here's the challenge:…
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30 Day Abs Challenge - Chart
--If you decide to do the challenge feel free to add me as a friend and we can work on it together!--
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Cycling challenge
Ive started the cycling challenge and I'm challenging myself to cycle every other day so 3-4 days a week as I haven't got much time ( I go to school ). Before yesterday I cycled only 6.2miles and today I cycled 14.9miles and I'm actually proud of myself but I'm worried because I am very slow and my average speed is 6.2mph
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Weekend 20,000 step challenge.
Let's try and get 20,000 steps in for Saturday and Sunday. Just post your steps on here !
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Weekend Mini Challenge 4/9/16 - 4/10/16
200 SUPINE BICYCLE CRUNCHES Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0 We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day. Post once to accept and post back once you are finished.
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Spring Fling 2016
It's spring! Let's encourage each other as we set and meet goals in this season of renewal. There are 13 weeks, 91 days until summer arrives on June 20th at 3:35 PM. This challenge: Set any fitness, self-care, or nutrition goal, and commit to the specifics of that goal for the spring. Commit the goal in writing in the…
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Jewels 12 Week Weight Loss Challenge
I am trying to start an inspirational, motivational and encouraging weight loss group. Where we offer support and compassion to build up your endurance to complete this 12 week journey. I personally can never decide which 'diet' or 'lifestyle' I'm going to follow so my goal is to trial them all over the next 12 weeks!!!…
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Daily Mini Challenge 4/7/16
200 ARM CIRCLES Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or…
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Daily Mini Challenge 4/6/16
100 GENIE SITS Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=136 Great for the abs AND legs! Post once to accept and be sure to come back and brag once you’re finished! You do not need to do theses all at one time break them up through out the day.
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Daily Mini Challenge 4/5/16
300 JUMPING JACKS Here’s how to do them: http://www.ehow.com/how_2090000_do-ajumping-jacks.html Are you just getting started or do you have knee problems? Try these low-impact jacks http://www.ehow.com/how_4515556_do-low-impact-jumping-jacks.html If this is your second (or more) time doing these, try to beat your previous…
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Water Only Challenge
Does anybody want to join me in this challenge.. it's a water only challenge meaning no drinking of coffee tea milk soda juice or any other form of liquid... just simply WATER. Do it for 1 MONTH... just keep us posted on how you're doing even if you cheat you'll be amazed at what drinking just water can do for you and your…
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100+to lose
Anyone out there who has a huge amount to lose?
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Daily Mini Challenge 4/4/16
75 LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! You do not need to do theses all at one time break them up through out the day. Be sure to brag when you’re done!
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21 day challenge!!
Starting April 1st! 21 days long, rules are: No sweets, bread, pasta, or fast food Workout at least 5 times a week for a minimum of 30 mins. You are allowed one cheat meal a week! Make sure to write down your beginning weight and take a beginning progress pic! Let me know if you wanna join! It's always easier when you have…
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100 days challenge
100 days without skipping one day. Inside, outdoor any form of exercise. At least 30 min. Slow or fast pace. Who is with me? Starts April 1st Ends July 9th On July 10th we all weigh in and post a pic and see the difference..... My weigh in as of today is 240