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Daily Mini Challenge 4/21/16 (Sorry I amlate computr crashed just fixed it)
SIX 30-SECOND SIDE BRIDGES Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Jawbone challenge
Anyone out there up for a jawbone dual? I need motivation to move! Hoping to lose 10lbs by Memorial Day!
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Jennifers Clean Eating Challenge
This is a 12 Week Clean Eating Challenge
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Daily Mini Challenge 4/20/16
100 SIDE BENDS Stand with feet hip-width apart. Raise your arms straight up toward the sky. Slowly lean to the right, keeping your hips and legs in a stationary position. Rotate as far as you can and then move back to center. Repeat the move on the other side (that counts as one). If you’re new to this exercise, try it…
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Starting late but I'm in!
Sw 178 Gw 163 Good luck!!
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T-total challenge
Feel like you drink too much? Worried? Want to stop but no one to do it with? Next drink allowed at Xmas!! Join me and msg me to become friends if you like.
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Vivofit challenge
Hey! I have a vivofit and I am looking for friends to do challenges with :)
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Insanity workouts
Does anyone have the insanity workout videos ? If so I would like to start a group challenge to see how far we get and how much weight we can lose and help keep each other motivated through the rough process
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T25 starting Monday 4/25
I was inspired by someone else's T25 challenge, but because I'm new to the app, I missed the boat on that one. I've been logging food for 3 weeks, and I've lost weight, so I'm motivated to step it up to exercise. I have T25, and have started a few times, but it's been a while. Also I've never done more than 3 days in a…
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15 lbs challenge.
I'm in H 5' 6" W195 G180 By may 30 my gold is to get to 160.
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Get Your Zzzzzzs Two-Week Sleep Challenge
Anyone else out there not getting enough sleep? This challenge is about making sleep a priority from April 15th through April 29th. There is so much research related to how important sleep is for our weight and for our overall physical and mental health. Let's spend two weeks practicing better sleep habits. Since we may…
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Daily Mini Challenge 4/19/16
200 QUADRUPED HIP EXTENSIONS These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee. Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm That is…
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Weekend Mini Challenge 4/16/16 - 4/18/16 (3 days due to holiday)
CARDIO CIRCUIT! 2 - 30-seconds of high knees 2 - 30-seconds of butt kickers 2 - 30-seconds 'jumping rope' 2 - 30-second plank 2 - 15 plank jacks https://www.youtube.com/watch?v=alRt2BPw1Zk REPEAT at least once... You're welcome to repeat more than once, but if you do, be sure to brag about it! Post once to accept and post…
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Daily Mini Challenge 4/15/16
100 SWING KICKS (100 on your left leg and 100 on your right leg) Here’s how to do them: http://www.youtube.com/watch?v=Mp92qF9ZeZE Post once to accept and be sure to come back and brag once you’re finished! You do not need to do theses all at one time break them up through out the day.
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Raw vegan challenge
I am just coming off a 40 day juice fast and will be transitioning to a raw vegan diet. It's something I've done in the past and have been vegan for 3 years. I feel so great when I eat only raw foods (fruit, veggies, nuts and seeds). Does anyone want to join me?
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21 day food challenge - this was really easy and I lost 5lb !
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DAY 1: ACCOUNTABILITY CHALLENGE
I did good on my eating today but not one shred of exercise was experienced today. I was pulled in all kinds of directions are work today so by time I picked up my daughter, made dinner and cleaned up, I was spent. With all of that said, I feel like I'm making excuses. Well tomorrow is another day to try to do better!!
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TTS 21 Day Challenge
This is the TTS 21 Day Challenge
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20 lbs by May 1
I am so in!
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Lose 20 lbs by June
Sw 170 Cw 167 Gw 145
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Dog Lovers' Walk-Buddy Challenge
I know I don't walk my dogs every day like I should. Sometimes the excuse is bad weather, sometimes it's being tired after or before work, sometimes it's time constraints, sometimes it's pure laziness. Our furry besties need exercise too, and I'm starting a self-challenge to take a brisk 30 minute walk with my dogs every…
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Dog lover's Walk-buddy challenge
Sunny will walk twice a day 3 km -5 km total .
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Has anyone ever done a SPARTAN RUN
Has anyone done a SPARTAN RUN? I am looking into purchasing a ticket for the one in Jacksonville Florida. What can I expect? What should I do to train? I am not doing this competitive, but I am trying to kill it still.
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Getting rid of weight for good!!!
If you would like to, join me in getting rid of almost 50 pounds for good. I will not fail this time! Height: 165 cm/ 5'5 Sw: 76 kg Gw1: 75 kg Gw2: 70 kg Gw3: 65 kg Gw4: 60 kg Gw5: 55 kg Gw6: 54 kg I'll be posting my progress here everyday. Wish me luck
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30 day shred
Anyone else doing this currently? I'm starting later today and I strongly suspect I'll find it tough and want to quit so I'd love to find some others who are doing it too - accountability really helps me! Philippa
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ABs Before I turn 40 in July... (Goal)
I got close to getting some good abs then I strayed from my training and diet due to... NO EXCUSE really :) just need to know how to fit everything I am doing to have time to Workit!.. so here goes... JULY!!!!!!!
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Century Biking Challenge
Waiting for snow to melt, and going to purchase an endurance road bike in the next 2-3 weeks. My goal is to ride in a 100 mile centurion by the end of the summer. Join in this discussion if you have a similar goal. We can support and report our progress together. Can't wait to get pedaling!
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April 2016 Weight Loss Challenge
Name: Melanie Age: 42 Height: 5' 4" Start Weight (April 1): 193 Goal Weight (May 1): 184 Weigh-ins (week of...): April 1: 193 April 8: 191.4 April 15: 189 April 22: April 29: Weight -/+ this week: -1.6 Weight -/+ this month: -4 Successes/struggles this week: After taking an RST blood test and finding several healthy foods…
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Daily Mini Challenge 4/13/16
150 PLIE SQUATS Here’s how to do them: http://www.youtube.com/watch?v=crfTgRbq4lg Post once to accept and post back once completed. You do not need to do theses all at one time break them up through out the day.
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Daily Mini Challenge 4/14/16
5 - 60-SECOND PLANKS Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long…