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Avoid painful toes in planks
Hi, everyone. I'm a 5' 10', 280 lb male who cannot sustain weight on toe points while attempting planks. Is there another way to do planks without straining toes? Thanks.
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Weight loss goal
SW 248 GW 165
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Push up challenge
Ok y'all so I can't do " real" push ups but I'm getting stronger I wanna focus on shoulder strength and some core work
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Just Give Me 10 Days ~ Round 128
Round 128 Please join us! Starting on 10/04 JUST GIVE ME 10 DAYS, we will begin Round 128 Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days! Here is what you do:…
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Oct-Dec Challenge
I would like to join in on your Fall challenge. Just started back to MFP today Oct. 12. I had reached my goal 6 years ago and kept it off for a year. It has been a struggle keeping it off--gained back 10-12 lbs since. I feel more comfortable at my goal weight. Thank you.
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Is anyone else doing Healthy Wage or Diet Bet (or something similar?)
And want a place to keep tabs and update? I'm doing it for the first time. I've bet I can lose a 100 in 10 months :s . If I don't win the money at least I will have lost some weight (hopefully!). I've managed 12 pounds so far, and I've bet enough to hopefully get a decent set of new clothes if it works. Just realised that…
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LIIFT4 8wk Fat Loss and Muscle Gain Challenge! Beachbodyondemand subscription needed - starts 9/14
I would like to start a group challenge structured around the LIIFT4 workout program! Let's support each other and hold each other accountable! This challenge will begin on 9/14 and is an 8 weeks. You will need a subscription to Beachbody on Demand: https://beachbodyondemand.com/programs/liift4/start-here Please reply if…
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Binge eating
I had been restricting calories for about 2 months and I had lost around 10kg in total but out of nowhere my willpower disappeared and I have now been binge eating for the past 10 days. I have eaten around 2000 calories over my maintenance so I have been eating 4000-5000 calories Everyday and it seems like I have lost…
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📚SEPTEMBER 2020 WEIGHT LOSS CHALLENGE 📚
September challenge, new month new challenge and welcome all new 1st timers 😁 Go ahead and pick your own goal, check in once a week and at the very end of the month. You can change dates to better fit your weigh in schedule, but try to enter weekly as it seems to show better progress! Feel free to copy & paste the chart.…
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👻🎃 Lose 5lbs In October 👻🎃
Weekly weigh in Aim to at least 5lbs off this October 💪🏻 Original starting weight - 224lbs October starting weight - 163lbs October goal - 158lbs Ultimate goal - 140/145lbs 1st - 163lbs 8th- 162lbs 15th - 22nd - 29th - 31st - Total loss for October -
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Nighttime Binge
Hey everyone!! I've been dealing with eating too much after dinner... for some reason I feel really munchy in the night and it's never anything healthy:( Got any advice?
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Fat 2 Fit Weight Loss Challenge - OCTOBER EDITION
October Registrations are now open for the Fat 2 Fit Monthly Weight Loss Challenge! A new challenge starts each month and you are all welcome to join! Registrations go from Sunday Sep 24 - Saturday Sep 30) THERE ARE 2 STEPS TO JOIN OUR CHALLENGE... 1. JOIN THE GROUP!!! Click on the link below and hit the join button to…
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SEPTEMBER Accountability - daily or weekly weigh in
Please join us in September for an accountability month! You may weigh in daily or weekly :) Personally, I like to weigh in daily with the understanding that weight fluctuates. The importance is seeing your weight trend going down. This is about responsibility (ME) and accountability (YOU) for becoming a healthier US! I…
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60 Minutes per Month Plank Challenge - September 2020
This is an easy exercise challenge that can be done at home. Please join this plank challenge! New members welcome! It's never too late to start. This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough…
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September 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
If you are new to posting on this thread, or if you are new to cycling, we welcome you! If you are returning from a previous thread, we welcome you, too. This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do…
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Fat2Fit October Registration now Open! Great support from thick to thin
We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for October and stay on for the long haul. This group is here to support you all the way to your goal and beyond! OCTOBER 2020 REGISTRATION IS…
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I wonna join
Kirks 220 pounds Tuesday’s Slimpossible
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Join challenge
Kirks 220 pounds Tuesday’s Slimpossible
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Fat to fit challenge
Kirks Tuesday’s 220 pounds Slim possible
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Senior fitness and not high school seniors!
I am 61 and roughly 80 lbs. over where I should be on the dreaded scales. I am looking at retirement in the up coming next few years and you know I would like to go into in a little better shape so I can spend my kids inheritance on playing and not doctors and nursing homes! So I am looking for any senior, male, female,…
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100 days of yoga
My employer just told us we’ll be working from home till end of March. Living in a tiny flat with no balcony/garden/study room I need to make sure I take care of my mental sanity and i need a reason to leave the house. I’m a beginner but I’ll post pics of my progress regularly. Add me if you want and tell me how we can…
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Apple Watch
Anyone have an Apple Watch and want to do challenges? I usually just do steps, but do workouts only days off.
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DL Challenge
Let’s do a deadlift challenge until December 31! Get some PRs in the books!!! Anyone into?
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Work challenge
Can I create a workplace challenge within this app?
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Walk-tober
Hey All! I am new to MFP and I am looking for a community to help me get started. I am a 40yr (almost 41) working mom of one, and I am trying to fit more fitness into my life. I have decided to try to walk an average of 10k steps per day in October for a total of 310k steps. I am sure there are those of you that can do…
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No More Late Night Snacking in 2020 -- September 2020 Challenge
If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What you have to do to change the way you feel about your eating at night: - decide what late night…
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DAILY STEP CHALLENGE -- SEPTEMBER 2020
Need motivation to get your daily steps in? This is a monthly challenge to get your steps in. Our main goal is to keep activate every day! It's easy to join - You set what your daily/monthly step count is. You can also jump in anytime during the month, too. You will need a step counter, i.e., FitBit, Apple Watch, Garmin or…
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Sept 2020 Walk/jog/run/bike steps/miles challenge
OK GUYS...YOU asked for it... :) We are doing this again in September! <3 YOU choose your mode of exercise and how many steps/miles you will do each day. Come here as often as you can too log your progress so each of us can rejoice with you! :) MY PERSONAL GOAL for September will be 110 Walking Miles :)
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September 2020 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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24 Hours of Exercise per Month Challenge - SEPTEMBER 2020
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running,…