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Looking for workout accountability friends
Hi! My name is Lauren. I am looking for people interested in having a workout accountability partner. I am looking for someone who would be willing to text or something similar and we can talk about our activity for the day etc. I don't really have anyone like this in my life that is actively trying to loose weight like I…
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February Challenge!
Hi everyone!! I need a little extra motivation!! I am having a hard time keeping up with my workouts and logging my food, so I am challenging myself. I currently weigh 213lbs, and haven't been under 200lbs in a few years. So my challenge is to lose 15lbs by the end of February, and get to my first goal! Anyone else out…
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Advice on maintenance or deficit
Hi all, looking for some advice. I am lifting weights at the gym 3 times a week following ICF. I can't decide if I am best off at Maintenance or deficit. 41 year old female 5ft 7.5 148lbs Definitely want to look better round the middle. I am on my feet all day with my job. Not sedentary. Still feel confused over which…
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Just dAnce 23 xbox
Anyone play just dance 23 Xbox if so let's play
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Hot Yoga
Anyone participate in hot yoga? Benefits? How many calories does a 60 minute session burn?
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Exercise ideas after knee surgery
In October 22, I had my meniscus repaired. I was immobile for 8 weeks and my surgeon has cleared me for exercise. I’m looking for ideas. I’m working on stamina for continual walking - right now I can do about 15 minutes of treadmill walking, about 15-20 minutes of in place walking (using the walking away the pounds videos)…
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Exercise adjustment
Can someone please explain the exercise calorie adjustment to me like I'm in grade school? The MFP explanation just isn't clear to me. I mean if I burn, say 400 calories working or, shouldn't that be deducted from my daily calorie intake? Instead it generally tends to balance out with my burned calories. Thanks
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Can Anyone Point Me to a Resource(s) for Basic Strength Training for Absolute Beginners?
So as the title states, I'm interested in getting started in some absolute beginner, basic strength training and would love be pointed to a website or YouTube video that can give me a rundown/list of starter routines. I'm not worried about working on every muscle group, I just want to get the overall ball rolling. I'm…
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Calories for steps not being transferred
My calories for daily steps usually get transferred across from garmin connect without any problems but today they haven’t despite them showing 255 calories on connect they register as zero on MFP
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Switched from lower sets and higher weight to lower weight and more sets and I’m exhausted
So I have had a generally regular workout routine. I go to the gym, walk for ten minutes to warm up and then do a full body weightlifting workout. I am in no means in great shape (6’ and 280lbs, not muscular) and since I started going to the gym I’ve noticed that the weightlifting app I use keeps putting up my weight,…
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Unfit and new to exercise is exhausting me
Ive started up on just 2 days a week. A legs, bums, tums and aqua aerobics. However, I am fine at the class and a few hours later I am zonked. I spent 2hrs napping yesterday afternoon I could not do anything. Slept flat out all night. I am aching a bit but nothing bad but the exhaustion. How do people new to losing weight…
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Zumba calories burned MFP estimation
Hello 👋, I just started working out from home doing the Zumba Burn it up series on YouTube. I don't have a hrm and I have been using the mfp numbers for calories burned. MFP says that I burn 685 calories in 45 minutes. I am 5'6 and 232 pounds, f. My question for all of those who have a hrm and did Zumba is what is your…
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Gym preferences
Hi all I have planet fitness and the YMCA near me (plus a treadmill at home). Thoughts on which is better in your experience? Wanted to use weights again
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How to make personal workouts
I'm having trouble making my workouts that have a calorie amount burned to log
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Fitbit connection.
I’m having a hard time getting my Fitbit to connect to myfitnesspal. It says it’s connected. It even shows Fitbit steps but it does nothing. I have tried everything. Any suggestions?
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Pedometer recommendations?
I would like to start tracking my steps, but I do not have a smart watch (tried and found they give me a rash). Can anyone recommend an old-school style pedometer that is actually pretty reliable? One that clips to a shoe or a waist band or goes around the ankle or something? Thanks.
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Accountability partner
Hi all, Is there anybody here that wants an accountability partner. I’ve got lazy since being made redundant and need to get back to doing workouts and need some motivation. Need to lose about 20lbs. Comment or add me if you do? Thanks.
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So happy!
I started Caroline Girvan's Fuel Series on YouTube and I'm pretty happy with the results. Would like to know if anyone else is doing or has done her workouts. I would love to hear success stories! 😁😁
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Deloading tips?
I've been lifting seriously for about a year now taking breaks here n there. The week of Thanksgiving was my last "deload" where I did 2 workouts that week instead of 4. Since then missed 1 day for being sick. I'm making good progress with my 4 day upper/lower split. I don't know if I should take a breather or keep going…
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Lift heavy!
Hey peeps! I'm a competitive powerlifter that got to heavy so that's why I'm here lol! If you have questions about the 3 main lifts: Squat Bench Deadlifts I'd be happy to try and help. Strong Everyday! 💪😜
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Gain weight and tone
Hello, I get married in 6 months. I would like to increase weight by 1 stone (currently 7.2) and tone my legs, bum and tummy. I know how to manage my diet but what exercises should i be doing and how often etc to see results in 6 months?
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Cellulite
Need tips for cellulite in my legs
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Question to cyclists (road:))- choice of a bike
Hi everyone. I'm shopping for a new bike. I currently ride Cannondale, sa that brand was my main candidate. I love my bike that much! So i test rode some, and I'm a bit torn with the funal decision. One is Cannondale supersix evo carbon disk 105, and another one is pinarello prince disk ultegra. I was so pleased with…
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Which one is more important? Macros per day, per meal or per each meal item?
Hello everyone, In the nutrition diaries we write each meal or estimations. Which one do you think is more useful, relevant and important? Could you also explain why this is the case for you?
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Beach Body Programs
Hello I’m new here and trying to get back into working out. I was wondering if anyone has used beach body workouts and what results they had?
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Poor sleep=No motivation
This has been a week of next to no motivation. I have been sleeping poorly thus when the alarm goes off at 0430 I can seem to find the motivation to get up. I want to but the exhaustion has been too much. Tonight I am home from work early (on time) so an early bedtime in the hopes I can wake up to workout. My early morning…
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Weighing my options
Looking at going to a gym. In my area I have 2 options… Planet fitness or the YMCA. Because of my budget I’m leaning toward Planet Fitness. Any opinions on Planet Fitness? Is it worth it?
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Mini elliptical
Do u have a mini elliptical ( like one u put under a desk or that u can also stand on) what kind do u have? Do u enjoy it? And is it worth it??
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Remove iPhone steps
Hello I used to have my Fitbit steps showing but on my new ipone 6 it's showing iPhone steps how can I change it to fitbit I've got the app downloaded so I'm a bit stuck
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Manual Step Entry?
Is there a place I can enter steps using a manual pedometer? I don't have (or want) an electronic app, but I would like to enter my step counts manually. I don't care about the calories burned.. Just want to enter the actual number so I can track it over time.