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Friends
Need more friends that do at home workouts. If I stick to working out I'm going to get a watch or a tracker, weights, and resistance bands. Feel free to add me!! 😀😀😀
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Weight gain?
I just started working out a little over a week ago. I do at home workouts without equipment. How did I gain 3-4 lbs!?! I knew I've been hungrier but what?!?
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Any Nordic track treadmill or concept 2 rower workout suggestions?
Need some friends who love challenging each other. Also any certain workouts you suggest??
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Bike Recommendations
I’m a woman in my late 40s and nearly 50 pounds overweight. I used to mountain bike a ton in my 20s and some in my 30s, then tried my old bike last year and it just wasn’t any fun. Frankly, it really hurt my swimsuit area. It was a super nice bike I’d been given years ago as a gift — I gave it to someone who now rides it…
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Calories accuracy
Are the calories burned accurate or do they aim high or low?? Or do u have a watch that tells u what u burned and what kind do u have??
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Using a running track when it's below freezing
With the wind chill, it is currently 4° F but I want to get my walk in. I normally walk on a dirt road to the best part of my walk - the woods. Right now it is below freezing and the dirt road is frozen, which is hard on my bad knee. I'm thinking about going to the high school and walking on their track. Will it be softer…
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Exercise logs
So I downloaded Record, MMF, and MFP about 2 weeks ago and gave been loving them. I wake up this morning and out of the blue my exercise info from Record and MMF aren’t showing on MFP or Apple Activity. I’ve toggled in health and all the apps. I’ve even connected and disconnected. I deleted MFP and downloaded it again.…
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Splits anyone??
I used to be able to when I was in dance but now I'm struggling to get back into it... I've been stretching and stretching but I feel like my muscles won't let me...I'm scared I'll pull it Any tips??
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Fitbit tracker calorie adjustment
Within the MYP iPhone app, my Fitbit calorie adjustment used to show me the number of steps and calorie adjustment under Exercise with the heading "Fitbit Tracker calorie adjustment" and I believe the adjustments were very accurate. Something changed in the last few day and now it shows a "Fitbit calorie adjustment" (the…
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LA Fitness - Personal Training Scam help?
So I was tricked into signing up for a 12 month contract with LA Fitness for personal training. One really good salesman talks to you about changing your life and all the things he's going to do for you- he even does a practice session with you to show you how great it's going to be. Once you sign on the dotted line, he…
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Deciding on a gym option
I'm hitting the big 4-0 next year and want to be at my fittest having just got over severe depression that meant I couldn't work for almost 8 years. Now I have a job I can stretch to a gym membership as I'd like to exercise indoors in the evening, especially coming into winter. I just can't get out of bed in the morning…
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New Years 2023 Bodybuilding Goals
Hello all! 43 turning 44 stay at home dad ready to try body building this year. I’ve been lame do to a piriformis issue for 6 months. Ready to unleash the beast in the weight room. Planning on going with a NO Carb diet. 4000 calorie a day diet. I’m 6’5” 240. I want to be Lou Ferigono first Mr Universe at 265 lbs Any…
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Running apps
What's your favourite running app and what do you love about it? I tried Runkeeper yesterday and liked it and will try Nike running today.
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Gym girls!
Would love to get together with some other girls who are interested in sharing all things gym and fitness related. Food, goals, workouts, struggles, outfits, advice. I feel like it helps with motivation! We can share here or I have snap, where we can share vids/pics.
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Does anyone else do the Tiffany Rothe workouts?
I am not going to post the link because it says no advertising, but you can find them on You Tube. I had saw her on Dr. Oz & the workout she did on there seemed easy enough. She has 10 minute workouts you can choose from on there, which ever style you want. There's even a couple for sitting down (I have Arthritis in my…
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Heyyy
How are you
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Running Apps
I currently use the Nike Plus Running Club app but it doesn't really do much as far as training and guidance. I was wondering what apps you guys use (and if u pay for them) that help improve your running goals and improvements. Preferably ones that are compatible with Apple Watch. Thanks!
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Fitness apps???
Of course we all love MFP!!!!! I also use Down Dog -yoga 30 day fitness- calisthenics Google fit-tracking app What are your go to apps to keep on track???!!
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Looking for a flexibility, functional fitness, strength program/app
I've lost around 120 pounds over the last few years, I regained about 10-14 pounds in the last year, because I got graves disease and the meds made me gain, which is normal and i'm working on losing that. I had to stop exercising when graves was really bad, so it's been a year since I properly worked out. (i was lifting…
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The scale doesn’t always reflect your hard work!
[Posted edited by MFP mod]
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Running App
Bored of your normal runs try this app out looks epic imo :) http://www.geekologie.com/2011/09/exerciseis-fun-irl-zombie-running-game.php
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Chloe ting and Leslie Samsone Walk fit. Does anyone here know another workout video that revs up the
Videos, YouTube channel video series inexpensive but Reviews are better.
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BODYWEIGHT & CALISTHENICS : SEEKING 50+ FITNESS PARTNERS
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am a 55 year old married male; a gourmet food lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and…
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Strava Sync
Hi, I’m new here. I have just completed a bike ride which was uploaded on Strava. After uploading MFP I successfully connected to Strava but my exercise hasn’t pulled through. I have tried syncing to no avail. How do you get the Strava data to pull through? Thanks in anticipation and apologies if this has already been…
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Old school tip
If u bite it , write it. Most people are unaware of all the calories they actually consume. But if ur mindfully track tour intake. Then u can decrease your daily consumption.
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MFP and Fitbit "steps"
I've been using MFP for a while but just received a Fitbit Charge as a gift. I read somewhere that I would need to be sure to add the time to my workouts when I log my exercise on MFP so it can check Fitbit for my activity at that time. Then I read somewhere else that I would not need to log any "step" based exercise…
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Treadmill recommendations?
Gyms near me are only open during the hours I work. I've been saving to buy a treadmill. What do you recommend from comfort and ease to add a laptop stand to? I would be using it while working if possible.
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Weight loss help
I want to lose 30 pounds (currently 156 at 5’4) then tone up my muscles but I am not sure of the best way to do it. Should I lose the weight first then focus on toning? I am working out 4-5 days a week (I work different parts of my body everyday and incorporate cardio 3 times a week) drink a lot of water and do my best to…
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Bump in wrist
Bump appear s w h Bump appears when flex wrist forwards and is quite painful around it and to touch and it hurts applying pressure to palm Don’t no what this is Realise this isn’t a professional diagnosis site etc just wanted an idea what it could be
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Mondays Workout
Gym, did 4 bicep 3 sets 20max reps 4 triceps the same. 3 lower back stretch. 1/2 Mile jog. Work has 15min morning stretches. Before lunch 3x 2 floor stairs