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Evil Trap Bar
Why does the trap bar get a bad rep? I tried deadlifting with it today and it feels much more natural than deadlifting a barbell…
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Question regarding breathing
I have recently started running (running/jogging/walking/running in that order as soon as I can run again). My question is when running should I keep my mouth sealed and breathe only through the nose? I remember a sports coach I know long back told me breathing just through the nose helps in lung capacity but is this true?…
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FitOn vs. Daily Burn
Which do you prefer for home workouts and why?
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Best way to measure blood pressure during exercise?
I haven't been able to exercise for months. My cardiologist said the the only way I can is if I monitor my bp. Any ideas?
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Exercise calories
Should I eat the calories that I earn from exercising? Thanks 😊
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Steps vs. calories
Hey everyone! I’m sure this has been asked and answered before but I can’t find any info. I’m wondering why my steps are giving me such a low calorie burn on here? Today I’ve done 12,000 steps and it’s saying I’ve only burnt 40 calories. I have an Apple Watch as my tracker. TIA!
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waight loss
What is the most effective weight loss method or program?
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Fitbit syncing issues
Anyone else having issues with fitbit syncing?
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Resistance Bands
Bought some but haven't used them yet. Any tips would be appreciated. Also any feedback on your results after using them. Thanks!
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Bench pressing advantage or not
I went to the gym this weekend and noticed that a lot of people are busing bench pressing (either free weights or machines). Beyond the aesthetic look of bench pressing, is there another reason? Outside the gym, I enjoy playing golf and running. Is there a real benefit bench pressing beyond your weight?
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Exercise
My exercise has stopped being recognised and calories adjusted accordingly ? Any ideas please
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HR mystery, possibly tech related
I'm trying to solve a HR mystery. When I run regularly I observe some strange things. It doesn't happen with every run, but when it does it's always after around 3km: suddenly the running becomes super easy. When I then look at my phone connected to an optical upper arm sensor my HR is about 15-25bpm lower than it was a…
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Fitness tracker - some advice please
Hi everyone, I'm considering getting a fitness tracker to use alongside mfp. From reading up on them, I know steps and calories from steps can be synced from fitbits to mfp, but do any trackers sync across actual workouts (eg, spinning, weights etc) as I'm more focused on actual workouts rather than steps. I can't seem to…
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Steps
I’m having issues with the app not updating my steps per day. I’ve checked the settings in the app and on my phone and everything is as it’s supposed to be …
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Fitbit
Anyone’s Fitbit not syncing steps again?
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New bike advice
I'm about ready to buy a new bike... but what bike do I buy? The one that will get the most use (a new road bike), or the one that will having the biggest impact on my riding (a new mtn bike)? Backstory... I've got a 56cm Specialized Roubaix roadbike that is roughly 12 years old. I've upgraded the wheels and drivetrain in…
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Need Apple Watch Friends
Hi I'm looking for any Apple Watch users who would like to compete against each other currently I only have family and they don't use that please feel free to message me or add me as a friend on here or the Watch
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Don’t want to subtract workout calories
Is there a way to get mfp not to subtract the exercise calories from your total daily calories?
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A little motivation before my afternoon workout
https://www.instagram.com/reel/CcyZ8ACrehH/?igshid=YmMyMTA2M2Y=
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Stationary Bike
I do 30 minutes medium tension peddling an average of 23mph is that considered moderate?
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Fitbit Steps
Hi Anyone having issue with fitbit steps not updating? since yesterday it isn't showing me the right number. I tried to disconnect and reconnect but no luck?
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What's a An Attractive/Healthy Look for Men and Women?
In your view, which do you think is a good look for men and women? Summer is around the corner and I need to get in shape.
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Finding personal trainer
I am a male in his 50s that’s is getting back into the gym, well Planet Fitness, currently I am utilizing machines and no free weights. I have lost some weight and gained some muscles. But I know need to break free of machines to get real gains. Planet Fitness does offer coaches but I am less than thrilled what I have seen…
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basic fitness tracker - fitbit or ???
i've been using fitbits since 2014. i loved my first two, a fitbit one (wish they still made that!) and a zip, but the four after that have all had issues; btw, those 4 were 2 altas and 2 inspires, one of which worked fine for 20 months and since has had major issues like going through multiple hour periods where it…
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Peloton skipping leg day
Do I need a leg day if I start riding a peloton hard? Can I skip one of my two current leg days? Thanks!
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MyFitnessPal is looking for RD’s, Nutritionists and Personal Trainers that use MyFitnessPal!
Are you a personal trainer, nutritionist, or Registered Dietician that uses MFP with your clients? We’d love to talk to you about your experience using MyFitnessPal and possibly feature you on social media. If that sounds like you, and you are interested in sharing your experience and willing to provide a video of yourself…
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Bi lateral knee replacements
Three months after double knee replacements, I am looking for a workout plan so I don’t overdo it but can tone my thighs up. Pt and Dr just say low impact but I am looking for routines.suggestions?
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Elite VO2 MAX= Five Fold Reduction in "All Cause Mortality"
There have been numerous discussions here about the relative importance (or not) of VO2 Max as a measurement of fitness. VO2 Max is the measurement of a person's maximal pulmonary, cardiovascular and muscular capacity to uptake, transport and utilize O2. While I check my VO2 numbers occasionally for giggles, I never paid…
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Biking to work?
Hi I was thinking about starting to ride my bike to work to help with my fitness goals. It is 6 miles each way, and I live in az where temps will be over 100 very soon. Honestly I haven’t ridden my bike in over 5yrs but still have it. Is this a bad idea any tips to make this successful I know I’ll add at least 30min to my…
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Lost muscle mass :(
I joined a gym 3 months ago and have been religiously 3x a week, sticking to a programme and pushed on to heavier weights - having never done weights until now. I have been on a Tanita machine today which has shown I’ve gone from 78.4-77.9 muscle mass and fat has gone up by 1 - likely diet related. I just don’t get how I…