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Looking for best app to build exercise routine
Looking for a favorite app that will help me build an exercise routine that also shows how to do the exercise, reps etc. The research is sending me down a rabbit hole. Right now I'm walking but I know I should add more. I have worked with a trainer in the past, but can't afford that any longer. Any advice would be helpful.…
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New here
Hi everyone thanks for your time idk trying to get in shape I quickly get out of breath at a playground with my granddaughter sad will be starting this new adventure any tips would be great I think I would enjoy bookie riding and dance idk figure it out as I go any advice would be awesome
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Workout playlist
What are some songs that you love to work out to? Needing some suggestions??
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Hulafit/infinityhoop/smarthoop/hoopfit - has anyone tried it?
I am looking to get myself a hoopfit (as seen on tiktok) but after doing my research people have said it really works and its a great way to get the mid section in check. Just wondering if anyone here has bought it and used it with good results? also which one you purchased as there are so many types out there..I have…
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Connecting C25K to MFP
So I didn't think I was an idiot. Within the C25K app, I can't seem to find anywhere to create the connection. The settings menu is just very basic stuff. The app apparently doesn't have a web presence in the same way MapMyFitness does, so no dice there. On MyFitnessPal, the apps section of the site has a button for…
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running shoes
I need supportive gym shoes for running. I took a friends advice and decided to start interval training to build up to full on extended running. I've been using my normal gym shoes for power walking and cardio classes but...they are cheap and no longer supportive. Does anyone know of any affordable brands that have good…
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New (used) tandem kayak, loving the workout
I just bought a 14.5' Wilderness Pamlico 135T on CL. I replaced all the nylon webbing and bungee, removed the cleats (kept hitting my hands on them) and cleaned it up. I love this workout. First day went along the creek and cut my hands up on the the cleats. Got her all fixed up, went out today and had a great workout.…
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Struggling to loose any weight
I need some help, my labs are fine no health issues other then low Vit D that’s being treated. I’m on adipex to suppress my appetite more and give me more energy. I’m drinking 66-80 oz of water a day, working out with 40 min-60 min of cardio 4-5 a week and a little strength training,eating about 1,000-1,500 calories a day,…
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What to do after 30 day shred?
I've struggled with weight a long time. Years ago I had a very good moment where I lost about 20 Kg eating well and exercising. One thing I did then was follow the 30 day shred videos. I'm now trying to watch what I eat and have just finished the 30 day shred videos again (although it took me longer than 30 days because…
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Broken Leg Blues
I'm a fairly active person who normally eats pretty healthy, but I ran into a bit of a snag this week since I broke my tibia! Has anyone been through this before? How did you keep up fitness/prevent becoming one with the couch as you recovered from the injury? I know I've got at least 6-8 weeks until I can walk again so…
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Looking for "active" friends
Hi..... I've been using MFP for about 6 months.... so far so good. I've been doing it mostly solo but would love to find some like minded active friends to share this journey with. I started out with a weight loss goal of approx 120 lbs..... 50 down, 70 to go. I'm a 60 something grandma who loves to snowshoe, hike, bike,…
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Is there a way to calculate calories burnt by wheeling a wheelchair?
I need to fine a way to calculate the calaries I burn while wheeling myself around all day. I'm 338lbs n wheel myself everywhere. I would assume I'm burning calaries. I mean they have a pedometer, is there something for those of us who are wheelchair bound? I could use your help.
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Do you have to "tone up" while losing weight, or can you do it after?
Just wondering about loose skin and lack of muscle tone. Some people seem to lose weight and have tight, toned bodies with lovely bodies, while others don't. I'm 33 this year, and have been overweight since I was about 16. I have had a large stomach since childhood. I now have bingo wings as well. I would like to lose…
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Weight Loss and Muscle Gain
Is it possible to lose weight and bulk up at the same time? If so how would you recommend doing it. Im 42 and just starting at the gym again. Any help would be appreciated.
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What do you think of gymshark
Just got some stuff from there, was a lil pricey , how is the quality
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Fitbit Calories burned Vs MFP
So i use mfp mainly to logg my food, i had it before fitbit so i have all my recipes saved and its just a plain pain to go through and re enter them in fitbit. Anyways, So after triple confirming with my doctor, i'm aiming for 1500 cal per her recommendation, I walk 10k steps a day during the day on top of a set of…
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Hammerhead to lose Di2 functionality
https://www.cyclingnews.com/news/shimano-cuts-hammerhead-integrations-after-sram-acquisition/ FYI.
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Issues logging exercise
Is anybody else noticing any issues when logging an exercise. Recently noticed calories burned seems a bit low. 90 minutes of weightlifting (burned 30 calories). 15 minutes on stairmaster with heart rate 120 (burned 15 calories). Workout fairly intense and it just seems that the calories burned when logged for the day…
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Getting back on track with tendonitis
Along with healthy eating, I got into going yoga and loved it- I sustained quadricep tendonitis a few months ago and despite cutting out all exercise it is still lingering. I went to my primary dr yesterday (I can’t afford fancy dr- was diagnosed with the tendonitis by my retired orthopedic surgeon grandfather)- and she…
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Does Huawei Band 2 pro sync on myfitnesspal?
I just bought one to track water aerbics.
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VO2max / aerobic fitness and seasonal allergies
So this is a stab in the dark, but perhaps someone here has a relevant experience. The long story: Based simply on the number of hours of exercise I do, I think I can call myself a runner :smile: I've been running since November 2019. Very, very slowly at first (at the start of my weight loss). For a long time I kept…
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Will I ever run fast again?
Hi! I am a woman in her early 40s. I was sporty and competitive into my teens but have only done run-of-the-mill / occasional exercise ever since (think gyms, classes etc). Recently I have joined a “bootcamp” which has really stepped things up a gear, combining a pretty challenging combo of cardio, strength, circuits etc.…
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Plantar Fasciitis / Heel Spur Anyone?
Hi all! I'm struggling with a bout of plantar fasciitis at the moment and I'm wondering if anyone has any home remedies that they have has success with. I had a heel spur about 10 years ago and after limping around for a while I got a cortisone shot. The pain went away but I always said that it was a cure worse than the…
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Weight Loss Progam
Hey peeps, This is Isaac. I am trying for some time to develop a certain fitness program with 30 min cardio per day which will help me lose weight around the belly and help me gain on the arms. I am 6'1.62 tall and 211 lbs. The current program is for 4 days where I do back and back shoulder first day, 2nd-day chests and…
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Vertical Climbers?
Just wondering if there are any fellow Vertical Climber owners here? We bought ours about a year ago and for sure it is a challenging workout! When we first got it I could only do a minute at best. The most I've done is 30 minutes continuous. Lately I like to do 10 minutes right out of bed in the morning before a shower.…
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I don’t know how the app works
So I’ve logged in my food for 7 days and it still shows 0kg gained. When does it increase? Is it after 2 weeks or a month?
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Any fellow living kidney donors lifting weights out there?
On April 10, I donated a kidney to my cousin. Because of a cosmetic complication I had to have an extra surgery, which extended my recovery period, ending May 29. This means that I cannot lift more than 10 lbs until later this month. While my doctors assured me that lifting heavy weights after the donation wouldn't be an…
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Injuries
So I’m a soccer player I’ve been hurt since November and I’ve gained 50 pounds and I hate my body rn so I was wondering if there are any tips or tricks to get back to shape
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Looking for any small Movements (even if not "exercise") I could do every day?
I'm partially physically disabled. I'm on a 5 lb weight restriction. I have serious back problems that began when the doctor hit a nerve in my spine when trying to give me my epidural 13 years ago. I've had diagnosed fibromyalgia since I was 19. I used to be reasonably functional. However my pain has gotten worse pretty…
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Does samsung health double count calories?
A steps calorie adjustment from samsung health is synced to mfp and also my exercise from recorded runs on samsung health. Is this double counting because both are step related? Or does it take that into account in calorie adjustment?