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Need Apple Watch Friends
Hi I'm looking for any Apple Watch users who would like to compete against each other currently I only have family and they don't use that please feel free to message me or add me as a friend on here or the Watch
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Don’t want to subtract workout calories
Is there a way to get mfp not to subtract the exercise calories from your total daily calories?
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A little motivation before my afternoon workout
https://www.instagram.com/reel/CcyZ8ACrehH/?igshid=YmMyMTA2M2Y=
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Stationary Bike
I do 30 minutes medium tension peddling an average of 23mph is that considered moderate?
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Fitbit Steps
Hi Anyone having issue with fitbit steps not updating? since yesterday it isn't showing me the right number. I tried to disconnect and reconnect but no luck?
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What's a An Attractive/Healthy Look for Men and Women?
In your view, which do you think is a good look for men and women? Summer is around the corner and I need to get in shape.
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Finding personal trainer
I am a male in his 50s that’s is getting back into the gym, well Planet Fitness, currently I am utilizing machines and no free weights. I have lost some weight and gained some muscles. But I know need to break free of machines to get real gains. Planet Fitness does offer coaches but I am less than thrilled what I have seen…
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basic fitness tracker - fitbit or ???
i've been using fitbits since 2014. i loved my first two, a fitbit one (wish they still made that!) and a zip, but the four after that have all had issues; btw, those 4 were 2 altas and 2 inspires, one of which worked fine for 20 months and since has had major issues like going through multiple hour periods where it…
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Peloton skipping leg day
Do I need a leg day if I start riding a peloton hard? Can I skip one of my two current leg days? Thanks!
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MyFitnessPal is looking for RD’s, Nutritionists and Personal Trainers that use MyFitnessPal!
Are you a personal trainer, nutritionist, or Registered Dietician that uses MFP with your clients? We’d love to talk to you about your experience using MyFitnessPal and possibly feature you on social media. If that sounds like you, and you are interested in sharing your experience and willing to provide a video of yourself…
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Bi lateral knee replacements
Three months after double knee replacements, I am looking for a workout plan so I don’t overdo it but can tone my thighs up. Pt and Dr just say low impact but I am looking for routines.suggestions?
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Elite VO2 MAX= Five Fold Reduction in "All Cause Mortality"
There have been numerous discussions here about the relative importance (or not) of VO2 Max as a measurement of fitness. VO2 Max is the measurement of a person's maximal pulmonary, cardiovascular and muscular capacity to uptake, transport and utilize O2. While I check my VO2 numbers occasionally for giggles, I never paid…
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Biking to work?
Hi I was thinking about starting to ride my bike to work to help with my fitness goals. It is 6 miles each way, and I live in az where temps will be over 100 very soon. Honestly I haven’t ridden my bike in over 5yrs but still have it. Is this a bad idea any tips to make this successful I know I’ll add at least 30min to my…
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Lost muscle mass :(
I joined a gym 3 months ago and have been religiously 3x a week, sticking to a programme and pushed on to heavier weights - having never done weights until now. I have been on a Tanita machine today which has shown I’ve gone from 78.4-77.9 muscle mass and fat has gone up by 1 - likely diet related. I just don’t get how I…
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Vaping and Fitness
Let me know your opinions on vaping and going to gym or doing general fitness, I would like to know as I do this and would like to know the negative or positive effects to doing this.
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Ashville
Has anyone ever been to Ashville? Does anyone have any suggestions of things that are a must see?
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Exercise
I've been such a slacker but I started today with an exercise routine, not much but it's a start.
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Most efficient full body workout I could find. Looking for feedback
I recently started to research to see if I could find the least amount of exercises I could do to work every muscle in my body. I'm doing this to try to keep my workout quick and monitor my progress better. I'll share what I came up with and I'm looking to see if anyone would make additional recommendations. From what I…
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Rock climbing - how to calculate
I just joined MFP last night. My problem is that climbing is an activity I regularly indoor and out. I wouls argue that it is akin to weight training on the indoor wall, and more cardiovascular outdoors when you are walking about all the time, carrying gear too. But either way - there is nothing in the database for…
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What music makes you walk faster?
Hi, I'm really starting to love the walking (the nice weather recently here in Ireland certainly helps!) and I'm able to reach an average speed of 7.1 km/h now (oh yes the nice apps on the iphones are wonderful hey :laugh: ) I have a few favourite songs which really gets me going (Florence & the Machine, yay!), but I can…
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I could use some tech help
Hi all, I use my Fitbit, MFP and the Precor app (Preva mobile) and for some reason the Precor is not syncing with my Fitbit or MFP all of the sudden. The only exercise it is logging is from Precor machines. I'm about to lose it on the app. Any help would be appreciated. Regards, Mike
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Chest fat and side fat in the stomach
Hello everyone, this is my first time reaching out to the community and I was wondering which workouts are the most affective to form and loose chest fat and loose fat for the side of my stomach
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Heavier weights or more reps?
I really enjoy Body Pump but I’m finding it difficult to fit in classes. I wondered if anyone could advise on whether it’s better to stick with lower weights/more reps or fewer reps but heavier weights. I’m debating wandering in to the free weights section in my local gym! Thanks.
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Twice a day workout
Is it beneficial? I am trying to drop 20 pounds in 1 month. I started 2 a day workout.
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Beachbody Randomizer 3000
What is that you speak of.......the Beachbody Randomizer 3000? It's rudimentary creation in Microsoft Excel that I put together. A little background: I love some of the Beachbody programs, and yes I am a Coach too (might as well give full disclosure, although my love came long before I decided to become a Coach). The only…
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Health fitness mom
Health and fitness mom looking for mfp friends and accountability friends
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Need Apple Watch Friends to Compete With
I'm looking for Active Apple Watch Friends who would like to do Challenges with all. My Apple id is castillo78665@yahoo.com please feel free to add me as a friend we can get a start at doing challenges.
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Calories Or Grams
I eat all my calories daily but I found that it exceeded the last limit of grams of carbs, sugar and protein but I see that I still have like 300 cals so Am I on track or should I watch the grams not the calories??
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Sedentary or active
I over eat by hundreds sometime like a thousand calories I think I have it set too low it does 3130 for me when I put it at sedentary I walk everyday about 22 minutes I have an office job I just started weighing and measuring I went to tdee calculator . Com it says if I workout like 5 days a week put it at active . And…
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Les Mills On Demand - Anyone?
Hi I am back on MFP after a ten year gap having put most of what I lost back on. Anyway.... I have subscribed to Les Mills on Demand classes and was wondering if anyone else does these classes and if they wanted to be support for another user? I like step and combat but have accidentally ordered the bar and weight set!…