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Peloton for Wife
I spent 1500 on a peloton because my wife had to have it. She has used it once in the two weeks we have had it. I’m I crazy for feeling upset by this?
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Aaargh- knee pain
Not looking for advice really...just wanted to vent! Haven't been able to walk or run this week because my knee has flared up. Tried a bike ride, that was a "no". Tried a swim, that also was a "no". So I've done two upper body workouts and that's all. It's been ages since my knee was this bad and I'd forgotten how irksome…
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Alternative to Climbers and Renegade Rows?
Hey all! I'm doing an exercise program on a website called Darebee. Unfortunately, for today's workout, I'm not physically capable of doing the moves they want me to do (I am morbidly obese and not fit.) I was wondering if anyone has any good suggestions for an alternative workout I can do that'll achieve similar results?…
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Overwritten activity
Hi, does anyone know why this happens, if I do a run at tea time 5pm then run at 6am the following day, the 5am run overwrites the run from the day before ? Sooooo annoying
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Calories intake
Its necessary to use high protein intake for a human being. For every human it's necessary to take 1.5-2gm protein per body weight. Focus on fiber and vitamins also.
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Yay wheels! ❤️
I redid the sealant and replaced one of my valve cores, and just enjoyed my first ride on my nicer wheels since last fall. Some air was leaking, I wasn't in the mood to deal with it, and have been using some box section alloy wheels with tubes in the meantime. What a profound difference! Great wheels make it feel like an…
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On a Weight Loss / Fitness Journey!
Hello from Malaysia! :) Within the 5 years after I graduated from university, my weight jumped all the way from 48kg to my current 62kg weight. It was 65kg about 2 weeks ago, and I've got 3 kg down so far :) A friend of mine recommended me to try using the food diary and logging some of my workouts, since I've never paid…
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Odd observation re: restless night after evening workout
Warning: don't try this if you have a high blood pressure. Mentioned a few times over the years that I can't sleep well after working out in the evening, especially running. Just totally restless, wake up constantly, tired in the morning. Well, evening is the only moment I actually am able to run. So that's not good. For…
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Calories burned issue
Ok, so i haven't gotten any kind of response in the tech side, maybe one of you could tell me why this happened. So yesterday i went to make dinner, was logging my stuff and saw it says i've burned 597 calories, then later it went to 600. Now i have had that happen where it adjusts up, but what happened after is a big…
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Is this enough to start?
I'm at the beginning (again) of a very long journey. I weigh 395 pounds, I'm 5'4". I'm homebound, with no exercise equipment at home. I saw a TikTok video recommending this seated routine for people that have been sedentary for a long time. I set a goal to do this once daily for a week and see where I'm at. I started…
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How would I log landmine sumo squats?
Was trying to add this exercise to one of my workouts but can’t find it or anything that I could use in place. Any suggestions?
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Runner/cyclist debating complete change of fitness goals - help!
Hi all I've been running and cycling fairly consistently 11 years. Never super-fast but pretty consistent. Three marathons, 5k PB 21:23, 10k 44.58, best times were around 7 years ago. More cycling than running in the last few years - last years mileage 3500m. I'm 46, single mum to two teenagers, work full time. Last 6…
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Anyone in stage 1 NROL4W?
I found the group for NROL4W but no one is posting in it. I wondered if anyone at the same stage wants to chat?
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Please tell me what your favorite tracker is and why.
Hi, I'm Barb. My trusty Fitbit Alta 101 stopped working after 6 happy years with it. It only stopped tracking because I scratched the connection that syncs it to the app. I would really appreciate your recommendations for replacing it. I'm 64, not so great with new electronics/apps. Looking for easy access to steps,…
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Motivation
Motivation To do exercises. I seem to always talk myself out of leaving the house and going to the gym. My household is not health-conscious and it’s very lonely to stay on a healthy meal plan. Any suggestions out there?
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Multiple entries for the same exercises
Hi...multiple entries of the same exercise have being syncing ìn the daily log, which results in erroneous calculations. Please reconcile the error!
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Trees need Fitbits too
You might look at a tree swaying in the wind and see botanical tranquility—a hypnotic back and forth of life interacting with air. Scientists appreciate that too, but they also see something else: data in motion. It turns out that the way a tree moves says a lot about its biology, the local hydrology, and the landscape at…
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My Online Fitness and Nutrition Coach
I have signed up for a coach and I will be speaking with her for the first time on Wednesday. I want to get the most out of this so I would like to hear about anyone's experience with their coach good or bad.
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Interesting article on sleep tracking
A lot of this is pretty common sense, but it's a good recap and I think a lot of people will enjoy it. You can read or listen. https://www.washingtonpost.com/technology/2022/04/20/wearable-sleep-data/
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Timing of exercise
I wonder how I could suggest to mfp that we could log the times of our exercise as well as food?
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connecting Fitbit to MFP????
can someone assist me with how to connect my fitbit to MFP??
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Time to burn some calories
Day 5 diet ends with success... but... time to exercise a bit...🙄 hmmm... not very active lately...
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Tennis elbow, need arm exercises!
Hi all, I am currently healing from tennis elbow. Doing leg work, walking and biking. Missing upper body workout and getting stiff. Need some exercise suggestions that doesn’t include weights for my upper body.
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Can anyone reccommend a good cycle app?
I've recently moved to the coast and it's just been calling to me for weeks now. I gave in and bought a new bike and trailer for my daughter to ride along in. I love it, we try to get out on it at least once a week and just take in the gorgeous route. We are currently averaging somewhere between 20 and 30 mile routes and…
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Physic opinion
How would you rate my physic at 9m/o of training?
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how to have a good split schedule? how to train effectively?
I don't know how should I split my exercise schedule? Should I train 3 days a week full body? or split it 4 days a week upper and lower? and what is the meaning of a complex exercise and is it more effective than exercises focusing on a specific muscle? Could you please simplify your answers as I am just a beginner and I…
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Working out after knee surgery
Alright so I had a knee injury and ended up having a knee scope two weeks ago. They basically just went in and cleaned up some excessive scarring. No ligament tears or the like. I am doing great, still slightly swollen but very mobile and almost pain free. I cannot stand for long periods of time but can tolerate moving…
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My watch died again. 🥺
About a month ago my watch (Garmin Fenix 6X) suffered some kind of malfunction and stopped working completely. It was only able to display weird screens and couldn't even tell the time. Garmin rushed me a new one, which got a similar glitch this morning. It can still tell time and track exercise, but won't talk to my…
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Was hoping to get help figuring out how many calories i burn with my exercises.
Ok, so i went through and found names for all the reps i do, My aim is for low intensity so sometimes i will get 27 of the 30 min i do these in in active minutes on my fitbit, sometimes i only get a min, it depends on a day to day basis so i'm trying to get a rough round number so i can logg it well. Right now mfp is only…
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Peloton Bike Lover Discussion
Hi! I am new to MFP and love Peloton! Any other fellow Peloton bike 🚴 riders? - What classes do you enjoy? - Instructor? - Average output? Please feel free to add any discussion points!