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Should I try Plant Based Diet again?
Okay, so hear me out. I'll answer the why right now and then give the history of the diets I've tried. Why? I cannot conquer gout (too much uric acid in body or body cannot eliminate it properly. It seems when i'm making progress with resistance training & cardio, the gout attacks come and I am immobile for weeks and I…
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Healthy Recipe Karma 👍🏽
Anyone with healthy recipes please post them here (and you will have good Karma) 💪🏽 🏋🏽
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What's your favorite holiday cookie/dessert?
Thread inspired by @PAPYRUS3 :)
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Protein powder suggestions?
Can anyone recommend a good low carb protein powder that doesn't contain aspartame or sucralose? I'm allergic to both which makes things hard because they're in everything! I can do stevia. TIA! :)
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How do I stay full?
I’m trying to lose some weight and I’ve worked out I need to cut 500 calories each day. Does anyone know any good foods I can eat to stay full longer?
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Anybody recall any weird food promos when you were younger? Photos please!
When I was a kid, McDonalds would serve Shanghai Nuggets at least once a year. Do you have any you remember? Bonus points for photos!
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What went wrong with my Norwegian Potato Flatbread (Lefse)?
https://www.allrecipes.com/recipe/278136/norwegian-potato-flatbread-lefse/ I did two things differently from this recipe and needed to use an extra cup of flour so it wouldn't be too sticky to roll. 1. I mixed it in the food processor rather than by hand 2. I refrigerated it overnight rather than for the two hours as I…
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Calories in takeaway kebabs
Hey! Looking at ordering a takeaway later on. Can anyone tell me how much calories would be in a chicken and mixed kebab? It’s the longish kebabs that are twisted at the end with tinfoil. Thanks!
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Picky eater tips?
Everyone makes eating healthy seem easy, but I find it hard when there aren't many healthy foods I like. I will eat almost any kind of sweet, but I am currently just rotating between like, 4 different lunches because that's all I like to eat that isn't hot dogs and nachos. Things I don't like: -Vegtables (I can handle…
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Question about Vitamins
I take a daily dose vitamin every morning, is that something i should be putting into the app? And if so...where do you enter that info?
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Breaking up with sugar?
For various reasons, I've decided that I would like to greatly reduce and even eliminate added sugar from my diet. I believe my biggest challenge will be the teaspoon of sugar I add to my hot tea each day. I've tried stevia but haven't really cared for the taste. Does the taste of stevia "grow" on you after a while? Has…
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Calorie Deficit and holding or gaining weight any thoughts on why?
I am calorie counting absolutely everything I eat, my base goal is 2040 calories, credit with up to 2900 total allowable (daily ) calories for exercise. Currently have a daily input of between 1300 and 1600 calories. in the last 4wks have climbed steadily from 74.1kg 163lb to 76.5kg 168lb! Maintained deficit through…
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cut
first time doing a cut (with nutrition coach) i am eating 1900 calories for my first week in a deficit. I know it’s only been a week but shouldn’t the scale drop a little.. has not dropped legit at all.
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A Cup of Rice
Tonight, I made stir-fry pork and veg over white long grain rice. Tomorrow? My usual next-day go-to is fried curried rice with egg - but maybe it's time for new ideas - including breakfast! What are your fave healthy recipes using leftover rice?
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Woodchuck
When Woodchuck Hard Cider is already listed in the food category, I know I have found my people!!!
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Favorite Go To Smoothie.. what's yours? ❣️
This is hands down so good... And right at 100 calories.. 1/3 cup of frozen blueberries 6 frozen strawberries 1/3 cup dannon light and fit Greek vanilla yogurt 1 cup baby spinach
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British tea drinkers milk subs?
Question about British-style tea to anyone anywhere - if you drink your tea in that way. (not chai or anything fancy, just regular old black tea with milk) Looking to substitute the milk in my hot tea with something nondairy. What has worked well for you? Which has the taste that is closest to milk in tea? I would like to…
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Food diary feature
is it possible for me to make my own database with my favorite foods/snacks? I can then log in daily meals out of that database. Its too much time wasted trying to find same foods everyday to log. Thanks
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Calorie Deficit Everyday and Still Gaining Weight
Hi all, I am a female, 29 yrs old, 5' 4" tall. I have my calories set to the lowest possible and try not to use my exercise calories. It is rare that I eat more than 1400 calories a day. I am fairly active getting an average of over 10,000 steps a day. And I have gained weight over the last week, gain of 2.3 lbs ! 2021 not…
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Ninja Products
I got a coupon for Ninja Blender products and was wondering A) if they’re worth it B ) which product has the most favourable reviews. I’m wondering if it’s worth it to spend a bit more and get the all-in-one kit that has the blender and processor (I currently have a Cuisine Art blender, no processor) or if the blender does…
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Lupini beans
I recently found lupini beans - protein and fiber source. I'm seeing divergent nutrition information and don't know who to listen to. I would assume beans don't differ according to where they're grown that much. Wikipedia indicates they don't have starch. If that's the case why do some products have such a high non-fiber…
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Difficult having enough protein everyday, for vegan
HI Everyone; I'm using MFP to measure my food and I find that I have a lack in protein intake. The app tells me that I need about 102g of protein, while I can consume about 50-70g. I'm on Intermittent fasting(16-8) with 2 meals a day! Please can you guide me how to add extra protein to my diet? Thanks
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Breakfast with veggies
I’m trying to eat some veggies with every meal. Lunch and dinner are easy, but breakfast has never been a big vegetable meal for me. I’ve been having eggs/egg whites mixed with assorted vegetables and enjoying this, but I’m seeking some variety. I’m also trying to get at least 20 grams of protein per meal. Any ideas or…
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Everything bagel seasoning
What do you do with your everything bagel seasoning? I bought some, now I don't know what to do with it. I was thinking of putting it on my roasted veggies. The seasameseeds in it will probably burn though.
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Looking for Macro Calculation Advice
Hello friends, I'm looking for some advice. I am 29 years old, 5' 3.5", and I weigh 139 lbs. For a long time I've been focusing on weight loss, and was even down to 125 lbs about 3 years ago. What I really want to focus on now is getting my body beach ready. I'd love to be able to wear a bikini in the summer and feel…
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confused.com
anyone who can explain this in moron terms for me. I really dont understand this ive copy and pasted from my fitness pal and ive linked my fitbit to enable negative adjustments If you have linked your MyFitnessPal account to a device or app that measures your total calorie burn (Fitbit, Bodymedia, etc.), check this box to…
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Are there days where you are ALWAYS hungry??
I have been eating balanced meals, having healthy snacks, doing everything right, but some days I am always hungry. I suspect it's because of PMS. What do you guys do on these days? I'm about 30 seconds away from tearing into a snickers bar, but am holding strong! Lol
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Who knew SkinnyGirl has Sugar Free Jam.. love their Salad Dressing
Found these at Publix today. So excited 😃
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Free weight loss ebooks
https://bit.ly/3bxibtc
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How to register drinks?
Hi folks, I'm pretty new here and make my first experriences. I wonder, how to register drinks in MFP. Water is fine, but how about Coke, coffee (with milk and sugar), beer, a glas of wine or a whiskey? If I want to have a reasonable picture I should add all this as well. How and where can I add this? I understood that I…