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Digital Food Scale Recommendations?
Hello friends! I am interested in getting a new food scale - ideally a digital one that has built-in nutrition facts - so I can weigh watermelon and it tells me the weight but also the number of calories for example. Any favorites/recommendations? Thanks!
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What to eat to lose weight when breastfeeding?
Hi, what should I eat to lose weight, that won't stop my body from producing milk? I've gained a lot of weight over the pregnancy and since I went on maternity leave, that needs to be gone before I return to work. I'm currently exclusively breastfeeding my son, I don't have time for exercise (other than 4hrs of slow…
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Water flavor?
I like water, but trying to get a gallon in, I get a little bored, what’s your favorite water flavoring?
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Recompositioning
Good Afternoon folks, just after some help. I've lost 73lbs up to August time. Have plateaued since then, but have gained some muscle from continued weight training and have maintained weight loss so not too worried, thought I'd give my metabolism time to adjust to the new weight. My BMI is at 25.4 with a fair whack of…
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add Vitamin D3
Please add vitamin d to the nutritional information. I think it would be very helpful... :)
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How should I use a kitchen scale when weight isn't on the package?
I've mostly been lurking here, and one thing I commonly see to help improve tracking accuracy is to use a kitchen scale for better accuracy. This is fine and good for things that list their nutrition info out in grams or ounces, but I find many things simply refer back to volume as the only measurement available. I try my…
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Happy Friday! How are you treating yourself?
I'm thinking nachos... how about you? :p
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Diet for productivity
I search for ways how to maintain productivity during day. I think about OMAD diet (eating all calories in one sitting). Do you think it is a good idea? I often find myself tired for about an hour after eating so much food. Moreover, it is uncomfortable. Thank you for your opinion.
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How to figure out the calories
Hi, I am trying to add new food items to my food diary however when I do try to do so I have the important nutritional info but not the calories. Could someone please help. Thank you
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Food Processor Recommendations
I've been debating on getting a food processor recently but wanted to check here first for any recommendations. I am just cooking for myself and I don't have a lot of extra counter space in my kitchen, so I don't really want anything very big, but I also want something that will get the job done. I only plan on using it…
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Add tracking for Fiber
Hi I'm new and need to also track fiber. Is there a way of doing so without removing one of the others?
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Sourdough let me down!
Look at these teeny slices. 92 grams of bread. MFP puts it at 450 calories?? Really???
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Macronutrients limit
For tomorrow lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?
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Need snacking ideas
Looking at my food diary, between quitting smoking and my sugar addiction, my biggest issue seems to be snacking. I work in an office so any snacks have to be non-odorous/cold. I dont like nuts or celery. I do LOVE pickles so I need to pick up some of those but I need some more ideas for crunchy/salty/sweet stuff. :)
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Healthy eating in Singaproe
Hi I stay in Singapore. And we often eat at hawker. Find it challenging to find healthy breakfast place to eat. Do anyone have any suggestion?
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Macronutrients limit
For tomorrow lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?
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Nutritional value of food
Gala apple 100g: is this with the core that I’m going to throw away. I could get more apple if I cut it and weigh just the flesh. Stir Fry Veggies: 1 cup/93g. If I go by the weight, it seems more like 1/2 cup. I’m wondering if I can go by the volume so I can eat more veggies. ??? Thanks for helping to clarify how to count…
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Odd Cravings Since Beginning Dieting
Anyone else experience weird cravings shortly after beginning dieting and changing your eating habits? For example, I've been monitoring what I've been eating for just short of a month now. About a week and a half ago I started craving seafood. I figured I would eat something to get the craving to go away and I'd be done…
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Am I Being Unhealthy (Rate My Diet)
Hey everyone! I'm new here but have been using the app for a while. I'm just looking for some advice regarding nutrition as I feel like I'm flitting back and to on different trends and there's so much information out there! Basically I used to be reasonably large and have lost weight as I grew up however due to being…
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Satiety
What methods have people used for determining what foods satiate? I get a little (okay, a LOT) jealous when I see people who know they just need to keep carbs down... or get a bit more fat.... or nail their protein..... or whatever to feel satisfied and full. My experience is so inconsistent as to make measuring (and…
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Are eggs good for you 🤔
It's a hard one! Protein and vitamins but also sodium, poly/mono saturated fats? Cholesterol 🤔 what do you think?
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My friends food
Why I can't see my friends diary?
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Pork and high blood pressure
I was under the impression that pork tenderloin is healthier for you than other pork because of it low in fat & sodium, but a co-worker told me today that even tho it is low in fat & sodium it is still pork meat and might not be a good idea to eat pork tenderloin with high blood pressure. My husband & I both are on blood…
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Curcumin. Anyone have experience with diff brands and how much one should take?
So I want to start taking Curcumin for inflammation but of all the information available, that I have come across is a bit convoluted. And what kind of standardized figures should I be looking for on a label?
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Macros
I keep.going over daily% for macros in fat in low carb. I am under 20 gas of fat for that day. Still says I am.over and I ate a salad with grilled ckn. Any recommendations ?
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Activity levels and calories
So I started my journey at 23stone and I’m currently 17.10 I’m 5ft 4 and 30 years old my weight hasn’t even fluctuated in 3 weeks and I’ve been back logging on MFP during that time. I set my account at sedentary cause at 23 stone I basically was 🙈 and it set my calories at 1290 a day I use a fitbit too but don’t eat over…
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Coffee Creamer
I like my coffee light so I have to use about 1/2 cup of whole milk in each cup of coffee I drink. Looking for a lower calorie alternative. I’ve tried almond milk but it’s not the same. Any suggestions for a creamy alternative with less calories than whole milk! Thanks
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Intuitive Eating for Weight Loss
For several months postpartum, I was eating intuitively and losing weight. But for the past two months I’ve been more meticulous in counting calories to actually lose weight and though I have lost a decent amount, I’m kind of at a point where my weight is kind of at a stand still and I feel like maybe it would get moving…
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Slimming world and fitness pal
Hi Quick question , I'm trying to combine slimming world with fitness pal problem is I havent dropped even a 1lb yet and I'm always slightly under my calories so dont understand... why isnt the weight coming off yet I'm doing everything by the book??
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Best fast food choices?
Specifically subway but others are welcome too!! Ordering Details appreciated :)