-
1000 calories under TDEE nothing changed
Hello all, I am : 193cm 92kg 24 years old I am have some muscle but still have a bit fat on top especially around my waist. I really wanna lean down to actually see my muscles better and help me reduce fat in general. I have some upcoming sport tests where i need to be in tip top shape as well. I am already sporting quite…
-
Protein powder vs baby formula
Does anyone actually like drinking plant based protein powder, or does everyone who buys it choke it down the way I do: As fast as you can?
-
Does coffee have calories
Does coffee (caffeine) have calories? Such as, Nescafe coffee, or any other coffee without milk or sugar.
-
Post surgery Liquid diet ideas
Hello I've jus been released from hospital following my "triple abdominal incisional hernia repair and complete abdominal reconstruction " surgery. However being put on a normal diet straight away after this surgery has now left me with an unenviable & extremely painful condition that I'm sure people are aware of. Last…
-
What is your favorite lean protein?
I avoid soy , dairy and eggs. I eat chicken or fish for lunch and that’s my only protein. Any ideas? Thanks!
-
Dinner and Vegetable Help
I have meniscus tears in both my knees (long story) so I am not very mobile and can’t stand for more than a few minutes. I’ve been living off of drive thru food and delivery but it’s getting expensive. I need an easy way to get my vegetables in. Was thinking maybe I should start doing vegetable smoothies every day or maybe…
-
Premier Protein bars
Premier protein bars used to be my favorites - especially the yogurt peanut crunch - but they changed the formulation and I don't like them anymore. For anyone who liked the Premier bars, is there any bar like it out there? I've tried lots of other brands but haven't been able to find anything similar.
-
Complicated Question re: Calorie Intake
Hi! Looking for some advice on how much to restrict calories for weight loss. I want to make sure I’m doing it right but I’m conflicted. Based on my current RMR (resting metabolic rate), my daily calorie intake to keep my body going should be about 2200 calories per day with more if I exercise. That includes a 500 calorie…
-
Soylent ... What's Your Experience?
My wife is a hospital-based nurse (OR). In this time of covid-19, lunch has been complicated by PPE removal/redressing and the time/exposure resulting. With TCM showing "Soylent Green" recently, I had the brilliant idea (so *I* think, anyway, LOL) of trying out a liquid meal replacement to streamline her experience a bit.…
-
Feeling burnt out from eating healthy, and haven’t been eating great lately can anyone relate?
Hey everyone I started my fitness journey earlier this year so I’m on like month 5 of eating healthy and “clean” or whatever, I rarely “cheated” and was pretty proud of myself for getting my over eating/binge eating and crazy cravings for candy bars and sweets under control. I was actually enjoying feeling so in control of…
-
Evening Snacking Problem
Hello, I am noticing a trend in my eating over the past few weeks, I am eating well during the day and then at 7 o'clock at night I find myself wandering around in the kitchen looking for a snack. This is causing me to either go over my calorie goal or bump right up to the amount I want to stay at so I am not getting the…
-
Yogurt, we need to break up
I’ll say it first: I love you, greek yogurt. But we need to break up. I look forward to you nightly, adding sea salt and blending you with frozen banana and sugar free chocolate jello. You really are like ice cream to me. But we need to part ways. I’ve taken the dairy pills. I wash my face constantly. But you still cause…
-
Interesting cod recipe please
I eat cod about 2-3 times a week because I like it and it’s lower in calories and high protein but I’m bored of it at the same time. Need some new recipes please!
-
My fitness pal & WW
been following weight watchers 4 almost a year yo yo-ing but still the same weight as I was losing n gaining so hoping this helps anyone else following ww
-
sweet treat and protein, too
i had some sugar free vanilla instant pudding sitting around, so i decided to try something new. i mixed up some unflavored protein powder with cold water (24 grams muscle feast unflavored, 4 ounces of water), mixed it thoroughly, then mixed in 7 grams of pudding mix, which is a serving. it thickened enough to make a…
-
Question about scanning
What do you do when the scanned calorie is different than the calorie listed on the item?
-
I’m just excited about this keto snack lol
My husband and I are trying keto for a month and I have such a sweet tooth so I am just so excited about this treat and had to share! 175g plain greek yogurt 1/4 cup blueberries 20g choc/nut clusters from Costco
-
Weight-Loss Attempt Not Working?
I have been sticking with 1800-1900kcal a day (but with a zig-zag protocol) for the past 3 weeks. I weigh all of my food except for vegetables, or anything that would be practically negligible calories (spices, very low calorie condiments, etc). I also get 10-15k steps a day and exercise 60min 6-7 days a week (mix of…
-
What are your favorite iron rich foods?
Hi! I just started Paleo on Monday, and I’ve been tracking what I eat until I get in the groove and want to make sure all my vitamins and mineral goals have been met. I have Thalessemia Anemia, but my doctor took me off iron supplements because they never made my iron levels increase. I’m feeling like I have been making…
-
Can't Count Chinese Food Takeout Calories
How many calories do you think are in a takeout order of general tso chicken with egg fried rice? I actually don't bother counting it because how can I?
-
IF 16:8 and baby boomer
Hi! I am doing 16 hrs. fasting and 8 hrs. eating every day and never eat my allowed calories, so I've been losing 0.5 lbs. this way every day. Any others over 60 out there doing IF, please let me know to friend me 😀
-
Recipe function
I entered a recipe for 2 servings that provides 368 calories and when entered in our diary gives 368 per serving. What is wrong?
-
Don't Judge😂.. These Salmon Patties are Great
Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice. The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein. I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And…
-
Rounded nutrition advice?
Hell all. I've been trying to lose weight to treat my nafld for almost 2 months. I started using this app 2 weeks ago to log food. I've opened my food log to public. I was a chef which has taught me all about fats and sauces and carbs and cheese... all things that generally work against weight loss. I have not a clue on…
-
Understanding natural sugar
Hello all, relatively new user here. I am a few days away from 43 years old and started really getting serious about watching what I eat a few weeks ago. I've had a history of high cholesterol and somewhat high blood pressure. I foolishly thought I was eating OK until I started really looking at what I ate and realized I…
-
Meal planning!
Okay so I've never meal planned before, I'm a very disorganised person and I'm quite indecisive. I seen a lovely meal planner book in Sostrene grene (the shop) and I'm thinking I should maybe give it a go! It might help with the indecision but I'm sooo scared of it restricting me. How has everyone else experienced meal…
-
Edit/Add My Foods Tab
Hi there! Can someone tell me where to go to edit "My Foods" tab under the select Items. I can't see where I can add foods and delete some really old ones. Thanks.
-
Fruit
Is it possible to eat "too much" fruit when dieting ?..I'm just starting out and have a fair bit to lose...I love fruits sales and Veg....I'm having fruit in Greek yogurt for breakfast and I love it...but is it too much...typical day....nectarine Clementine strawberries in yogurt for breakfast...then apple later in day for…
-
Healthy-ish Snacks
Anyone have any shelf stable ideas for snacks? I work long days and lots of times I don’t get to actually sit down to eat. I need quick, but healthy snack options.
-
Calories
How many calories should i aim to have for breakfast, lunch and dinner? (Diet)