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Please add net carbs
It is frustrating to have to manually calculate net carbs. I have looked all though app and settings thinking there would be an option but did not see one.
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Plateau
What exercise or nutrition tips do you have for when someone hits a plateau in losing weight ?
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Why am I not losing weight but staying in calorie goal
I am not sure what to do. I track everything I eat and drink into MFP. I have not lost weight yet and I have been doing this for a month. I am starting to become frustrated and feel very defeated. Is there any reason why I am not losing weight? I’m not able to exercise due to an injury, but I took that into account with my…
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No added sugar counting 19 days
I am a sugar addict and have been for the last 40 yrs. i’m almost 45 abd have struggled with this addiction for ever. I got diagnosed with one of the autoimmune disease markers (tested for ds dna antibody as 27; normal is less than 4) as positive in Nov 2018 and my only symptom was losing hair like crazy and just generally…
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App help for Royal Prince Alfred Hospital Elimination Diet
Hi there, Just joined as I was recommended this app as part of querying below on a Facebook Q&A group...... seems that the food scanner doesn’t identify the additives we are targeting to avoid. Any tips/advice from this community? Anyone undertaken the Royal Prince Alfred Hospital Elimination Diet & can recommend apps ie.…
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Tracking macros on prep
Hi, does anyone know if there is a way you can track 2 sets of macros? I’m about to start a prep and have a high carb day and a low carb day, is there a way I can track both without having to keep changing my carb and fat macros daily? Thanks!
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Saboteurs
I need to lose a lot of weight and to do that I need to avoid/limit certain foods i.e. refined and sugary products. It’s OK at home because my husband needs to lose weight too so we’re supporting each other. My problem is other people; most of whom have nagged me about my weight for many years. Why, when they know you’re…
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Nutrition deep dive?
I’m curious about having little treats while on diets? Since I’ve started my latest journey, I have logged everyday for 4 weeks. I log everything. Since I began, I have only gone over my allotted calories 1 day. And that day I burned over 700 calories, so I was still in the green at the end. However, I have a friend (who…
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We've all done
You know you have done it. You're out with family at a place without any great options for your particular diet and go for it or were on a diet for health reasons and thought one day won't hurt. So here you are miserable and wondering what were you thinking. What is your recovery (being nice to yourself) meal?
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how can i delete all foods in my data base so i can start with my new plan
how to delte food from current data base. too many listing that i do not need or should have.
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Salads
Just tried the Kroger Santa Fe With Chicken salad for one. Only 240 calories and delicious!!
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MFP Loss Predictions Accurate?
Ok, question for you all: Do you believe the "if everyday were like today" calculations, the ones that pop up when you complete your daily diary? They seem pretty optimistic to me, and have me losing over 10 pounds in 5 weeks, but my daily deficit doesn't add up to 2 pounds a week, which would be 7,000 cals a week. Have…
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Homemade sportsdrink recipe?
I found a recipe on pinterest for a homemade sportsdrink. The recipe is 1/8 tsp Morton lite salt 1/8 tsp table salt 1 pk of kool-aid 2qts water and sweetener, i will use stevia. My question is the salt. That recipe will contain 1/4 tsp salt in 2 qts of drink, divided in 8 glasses. Will that be enough salt to affect my…
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Need help!
I hate veggies, but want to try and eat a little better. I have a high protein diet and I love meat. Just trying to find a clever way to incorporate veggies into my diet as I try to get a little more lean. Thanks
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Eating same meal everyday?
Does anyone else eat the same meal (lunch) everyday (m-f) to cut down on decisions and to make tracking so so easy? Also, do you skip snacking or a nibble here and there bc then you don't have to track it? I do!
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Tips for International Travel?
What are your favorite hacks for travel? I'll be gone for 12 days, 2 business trips sandwiched with a tourist weekend with my sister. Trying to stay carry on, so I can't pack too much food. How do you find low density, low calorie, high protein, nutrient rich food when eating out for every meal? What other techniques do…
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How do YOU log restaurant foods?
Howdy, So I'm pretty good with my tracking. I bought a food scale a couple months ago, and initially it opened my eyes about portions. Pretty neat. I've sort of calibrated my eye so that when I'm away from home I can generally get a good idea of portion size. I plan to continue using the scale to keep my calibration up to…
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My protein intake is low. Does it matter?
So I just restarted my fitness pal this week. I haven't been trying too hard to change my diet... Yet. I wanted to get a feel for what I was doing first. I've noticed I am consistently high fat/carb and low protein (usually 14-16% instead of 20). Is it a big deal or should I try to get my macro percentages to match the…
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What to set your chart to when wanting to lose weight
Hey guys Just started and need some serious help with losing weight im active 4 days maybe 5 doing average of 15000 steps aday with bike 10 _15 mile bike rides and swimming Im not sure what to set my chart to as in carbs fats ect. And calories a day can any one help many thanks Donna
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Breakfast Smoothie
Currently, breakfast consists of 3 fried eggs and 3 strips of low sodium bacon and a 16.9 bottle of water. I was thinking of switching to a "weight loss" breakfast smoothie that would consist of black beans, flaxseeds, cinnamon, ginger, spinach, blueberries, strawberries, coconut oil, and oats. Would this be a good…
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Too Much Fiber!!
I am new to this app, so need some help. It seems that on my vegan, gluten free diet that I am consuming about 2 to 3 x the recommended amount of fibre every single day. Wondering how to cut back on fiber when really, all I eat is veggies and fruits. Does anyone have any ideas?
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Looking for a recipe
Help about a month ago I saw a recipe on here for sweet potato brownies made from almond flour. I can’t find it now that I want to make them.. if anyone has a link to the recipe I would be so grateful for the link. Thanks
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Starting Keto
I have been dieting with the help of MyFitnessPal since January 1, 2020. I started by allowing myself 1200 calories per day with no special restrictions on food choices other than healthy non-processed food. the first two weeks went great, I lost weight and was feeling really good about my diet. I also joined a gym and…
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Pumpernickel bread recipes?
Anyone have any good pumpernickel bread recipes? I'm looking at https://www.kingarthurflour.com/recipes/classic-pumpernickel-bread-recipe but am not sure about the potatoes. I have rye flour which I assume I can use in place of the pumpernickel. I'd also like to use a higher proportion of wheat to rye flour. I'm also…
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How much rice
Hi all, New here and trying out the app to watch what I'm eating. One area of confusion that I've always had is how much uncooked rice would class as 1 serving. It seems to differ between various diets so unsure how much I should be cooking. Using the basic calories in and out I noticed last night on my Sainsburys White…
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Calorie question!
Hey guys I went over my calories by 670. The two days before tonight I was under around 400. If I eat about 80 calories less every day till Monday it should equal the weekly deficit? It goes by weekly right im kinda new and kind of 😕
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Small Town Restaurants
How do you add food from a small restaurant that doesn’t list calories and isn’t in the MFP system? I usually guess but was wondering if there’s a better way!
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Food
Hi there! What do you think about this plate? Is hight protein?
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Review my dairy please
What would you add? What would you remove? I’m vegetarian and I feel I need to limit the carbs intake but idk
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How do I modify the food log entry?
So I went to WholeFoods and got the chicken bowl without the teriyaki sauce which is high in calories and fat. I dont know how to edit this into the diary where I can remove the sauce so I can see how many calories I ate.