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Is chewing on ice the same as drinking water?
I ask this because it's hard for me drink water just to drink it but I will find myself chewing on ice a lot. I actually love to chew on ice. It's not an addiction, I just really like the feel, taste and refreshing coolness of it. Any insight would be greatly appreciated.
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Hot teas?
I am on day five of nothing but water and hot teas (nothing added but water and a tea bag) mostly green jasman, and herbal. I used to drink a lot of diet soda so I am super proud of my accomplishment. The aspertain (spelling??) was causing me almost all of the same problems I wanted to avoid, so I am really happy to have…
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Avocado
Can anybody help with finding out why some avocado comes up as carb free? And they all seem to have a different amount of calories etc
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I've eaten 2547cals today. Time for a snack!
:bigsmile:
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Nutrition vs Calorie intake?
My trainer has set me a workout and nutrition plan (he is qualified to do both) and I have a calorie goal of around 1200/1300 as my net calories. Now I have been reaching my macros he set me (carbs, protein, fat and sugar) and my calorie count is generally around 1000 or 1100 calories. I know that people say you shouldn't…
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Pathetic Hot Dog
I went to the cheapo movie theater and ordered a hot dog before the film started. What I got was the most poor pathetic skinny excuse for a hot dog I have ever seen. For some reason it took like 10 minutes to cook and had a slit cut down the middle. There it sat, engulfed by the bun, split open and just so pathetic. Do I…
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Where Do You Find Almond Butter
Other than peanut butter, I cannot find any other nut butters. They have fake nut butters with crap in them, but I just want one with the ingredients of almonds. It doesn't seem to exist.
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Question about "eating back" calories burned..
Are you supposed to "eat back" your calories burned on the same day? Example, say I have eaten 800 calories during breakfast and lunch and 1200 is my goal. Then I run 3 miles and burn 300 calories. Now I have 700 more calories to eat for supper or snack. Do I have to eat them back for supper and evening snack or can I save…
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Low Calorie Pizza
I've been counting my calories and overall just watching what I'm eating. I love pizza and havewn't had any in months. I'm looking for somthing that is low in carbs, fat, ect. Any suggestions?
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Has anyone seen the documentary fat head??
...cuz it's totally making me rethink my life hahahaha
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anyone have any yummy vegetarian recipes to share?
i've decided to go vegetarian and only eat meat once a week i love my veggies dont get my wrong but there is only so many times a day i can eat cold veggies and dip.. so if anyone out there has any yummy low fat recipes to share feel free any one else out there sharing the same problem?
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Does anyone here consume MCT oil?
What's your experience with it? Did it help/hinder/no effect?
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Pizza Diet
Anyone ever tried this diet? http://www.nbcwashington.com/the-scene/food-drink/The-30-Day-Pizza-Diet-97351084.html The inventor of the diet reportedly lost 25 pounds in 30 days eating nothing but pizza! I am no longer trying to lose weight, but if I was this would be a delicious way to do it! Thoughts?
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Eat back
Does anyone eat back their calories and if so why iv never done that have you?
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Season's Choice - Aldi - Berry Medley legit facts?
I am a bit confused by this item as I have a bag of this that says it has 25 of fiber, and the two entries only show 6 for one serving and 12 for the whole bag. which personally I do think the user side is a bit low due to how much fiber blackberry and raspberries have, any thoughts?
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skipping breakfast
Hi, I am new here. I am trying to lose some weight I gained over last couple of years - yes, New Year resolution :) . In the past three weeks I noticed that my appetite is gone. I wake up and slip breakfast. Do not even think about it. Eat lunch at 1pm or so, go to gym from 5 to 6pm (not hungry at all) and cannot eat…
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eight hour deit?
Thoughts? It seems kinda interesting but I still don't know what to think of it! I might be willing to try it 3/4 days a week while still eating good the rest of the days! Yeah? or Nay?
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Frozen Greek yogurt
Incase you didn't know healthy choice now makes frozen yogurt. It is in single serve cups that are 100 calories each. They are yummy and great when your craving a frozen treat like ice cream !
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Carbs
I'm just starting out and MFP carb goals is 195 g per day. Isn't this a LOT?
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High calorie low carb snacks?
I have my macros set for 40/30/30 C/P/F and I am having issues meeting my caloric intake of 1,200 while not going over in carbs. I'm already struggling and force feeding myself to eat 1200 cals while increasing from 400-600 cals. I feel stuffed. Anyway, are there any snacks that's high in calories but lower in carbs? I'm…
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Eating at college - no stove or toaster
Alright guys, here's my healthy-eating challenge right now: I'm stuck at my school, in the dorm rooms, where we don't have stoves available (at all, I know, crazy, right?), and we can't even have TOASTERS. We're not technically allowed to have grills, either, although my roommate snuck one in (so I can cook the occasional…
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Shakeology recipe...
There was a male user who posted a recipe that was a lot like the nutrition in Shakeology. If you are out there please repost so I can copy it, I had it but lost it.
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Milk Craving
Lately I have been having really strong cravings for full cream milk i.e. I will drink 1 litre in a day. Does this happen to anyone else?
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Acurate TDEE?
Anyone have an accurate equation or online calculator? Seems like i can get different numbers on different sites?
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out to dinner at spencers?
fgdfg
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When it is cold..
Do you burn more calories when the weather is cold... we live in a draughty Victorian house, and in this cold spell we are having, the room temperature does not get higher than 17 - 18 C... which is bearable, but the recommended is 21 C (about 70 F). Even putting on extra clothes, my hands and feet and face get really…
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low carb/high protein confusion
Hello everyone! I'm new here so I apologize if this topic has already been addressed. I'm trying to do a lowER carb diet. I have my macros set at 25% now and I'm trying to get in 1600 cals a day as per my TDEE (25 y/o, CW 175, 5'2). I'm not really doing too much as far as exercise as of yet, I'm trying to get my diet in…
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Help please
I am five-three and i am at 158 pounds I am on a 1200 calorie diet and i am having trouble eating that much in one day I dont eat breakfast i cant no matter what i try... i do lunch around 11 to 1 and then work out at the gym around 6. i burn more calories than i take in and then have my dinner. i do eat snack through out…
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Tuna? Yay or Nay?
I love tuna- I often put it on my salad (I dont add mayo- just chunk light canned tuna in water) Any reason I shouldnt be eating it? Just curious. :)
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Need ideas for my kidlet
I have an overweight 8 year old. I need some help with food idea. He was diagnosed with Sensory Integration Disorder which entails very strong textural aversion. So, with that... He only eats DRY CRUNCHY foods. I've tried the deceptively delicious cook books... but he doesn't eat any of the recipes. It also doesn't help…