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Homemade sugar free jam
For years I'd been looking for sugar free jam. Yeah there are some that do not list sugar as sugar. Instead the manufacturers list sugar as dextrose, sucrose, maltose, etc. I happen to watch a video of some homesteaders boiling blackberries or blueberries. And I thought - there's my sugar free jam. So I dump a one pint…
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Green juice high
When I drink green juice I get this high euphoric feeling like I’m almost out of touch with reality. I’ve been drinking the brand suja. Has anyone else experienced this feeling?
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Hungry vegetarian needing to lose weight
I'm interested in healthy recipes for weight loss. I'm a vegetarian; eggs and dairy are o.k.
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Fruit sugar
My meals allow me 25 my of sugar per day. If I eat 3 fruits a day, like all nutritionists say I should, I’m over 25mg of sugar. My question: should I not count fruit sugar?
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Staying Motivated: Food Pictures & Commentary
Hello! I’ve made this discussion thread to keep myself motivated to eat nutritious, colorful, delicious meals. I’m going to post here as often as possible. If you’d like to post your food pictures (and any commentary), I would greatly appreciate the support & inspiration!
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1500 cal what does your day look like?
From Australia looking for all of you eating 1500cal a day to see how you use your calories for the day to get some ideas as I haven’t been doing great…. Currently no breakfast then start my day with a skinny late then my food starts at morning tea!!! Help me lol I need to see what others do….. thanks 😊
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Calories calculating from home made goods.
Lets say I bake bread. That bread weight in at 1000g when baked and I know that there are 1000calories in the whole recipe. How would I enter the slices into MFP calculator? Do I set it in my recipes as 1000 servings and then for 100g slice use 100 servings?
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Calories per week or day??
My question is that I am trying to lose weight and I sometimes take more than my limited cals or less than them daily. So can I check the average of taken cals. weekly to see if I am on track or not instead of sticking to the daily ones? For example: I should consume 1400 cals to lose weight but I sometimes take 1600 and…
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Restaurants
I am a premium member and according to advertising when adding a food to my diary I should be able to search local restaurants
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Low carb snacks
Looking for ideas for good tasting low carb snacks.
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Healthiest options to order at a hibachi restaurant?
Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
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Paprika Meal Planning App
Tried a search, didn't find much. I recently downloaded the Paprika desktop app on a trial basis last week - I planned out this week's meals and went grocery shopping, and thus far really liked the app. Just curious if anyone else uses it and their thoughts on it. I am working on going back to a low(er) carb meal plan, so…
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Best Whey Protein Shake Options
Hi Everyone smile: I’m looking for a protein shake to drink daily. I hear that whey is a good option so I’m looking for a good whey protein shake to drink daily. What should I be looking for exactly? Thanks! Gipsi
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Any Keto gurus here?
Hello I am fairly new here. I am trying to go KETO and this is my second day. It feels almost impossible to to limit carbs. I work days shift and do not have access to a kitchen during my shift. Any suggestions?
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Lunch ideas needed
One of my biggest problems is figuring out what to have for lunch. Breakfast and supper, I'm good. Lunch gets me all the time, usually due to time constraints or boredom. I need quick, yummy low calorie suggestions please!?
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Quest for the perfect bread.
Does a zero-sodium bread exist? If not, what is the brand of bread which contains the least sodium? I have Googled many times and I come up with conflicting answers.
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Sharing food log
Looking to have more friends who share food logs for some meal inspiration :) I cook most nights welcome to share mine too.
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Macro error?
I tried to make my first recipe, but I feel like the macros are wrong for this one cup of egg whites?
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Keto- how long does it take for ketones to show up in urine?
Hiya! I've been eating keto (around 20- 30 carbs) for about two weeks now, although slipped up on Sunday so am counting it as starting fresh again since monday. I am using ketostix to test my urine however I am still not detecting any ketones in my urine and its really frustrating me! How long does it take to show ketones…
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Consistency!
What do y’all do to stay consistent with your meal plans? (I hate the word diet because it usually implies a negative connotation. I believe a lot of times these “diets” are the way we should be eating to begin with)
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Orville Redenbacher's Original Gourmet Popping Corn
It's almost unbelievable the number of varying nutrition info of this one specific item. Many don't even come close to the nutrition info on the actual label on the item's bottle. The one's that do come close to my specifics, either the calorie, carb. or fiber counts are different. I tried editing one of them but lost it…
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Calories
What’s it with 1200 ?? Is it too much or too little
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Gout
Does anybody have any ideas or meals that would help with gout?
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Diabetes
I’m a Type 2 Diabetic. How do I get diabetes suggestions within MyFitnessPal diet, meal plan, and implement in my sugar intake?
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How I Stop Over-eating.
I lived most of my life eating whatever I wanted, whenever I wanted. I am 5'11", and my weight has varied from 160Lbs-240Lbs. I don't know what came over me, but in 2017 I decided I was not only going to lose weight, but change my lifestyle. I started dieting. At some point early on, my wife recommended MFP. I started…
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Need motivation! New friends..
Hello! My name is Kristina and I am in need of some new friends that can help with my weight loss and new healthy lifestyle journey. I would like some low calorie tips and would prefer to see others who have their meals open for others to view. This just gives me ideas and motivation to keep going. I have currently gained…
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Random extreme appetite changes
So how does everyone deal with random and sudden extreme increases in appetite? I understand that changes in appetite are normal especially in the fall\winter time of year but for the month of October and 3 weeks into November I could not get enough to eat no matter what I did wether it was junk food (feeding cravings) or…
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should i weight the meat or fish raw or cooked when they come without nutrition facts? How do i know
how do i know if the database refert to raw or cooked aside from the protein name?
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Recovering Alcoholic
I am a recovering alcoholic of 33 years of daily drinking. When I hit bottom, I almost died with severe kidney disfunction and liver damage, drinking over a fifth of vodka a day. As a woman, age 53, I have been clean for 6 months and I try to eat a well balanced diet. Any suggestions on how to improve kidney and liver…
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My advice for short people who are having trouble losing weight…
Skip a main meal. Before everyone shouts at me, I am not telling anyone to starve themselves. If you are hungry, eat. Just make one meal (let’s say lunch) a healthy snack. I am a particularly short (4ft10) woman currently weighing 172lbs(ish). I used to eat three meals a day and eat snacks as well. Totaling roughly 1400…