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Recent research paper on I.F. and OMAD
I haven't seen any discussion on this study and am curious what others think about it. Published: August 10, 2022 in the Journal of Academy of Nutrition and Diabetics: https://jandonline.org/article/S2212-2672(22)00874-7/fulltext Senior study author Dr Wei Bao, an epidemiologist at the University of Iowa, said: "Dr Bao…
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Home Meat Slicer?
Anyone got any experience with a home meat slicer? PITA? Recommendations? Lidl has whole Preferred Selection prosciutto hams again for the holidays. I love the sliced stuff, but it’s almost two bucks an ounce. I eat it for breakfast, fried on lunch sandwiches, on pizza, chopped in spaghetti. I blow through the stuff. I…
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How to deal with post Thanksgiving feast guilt?
I had 2 family dinners (Thanksgiving and Friday) and went overboard on food. To make things worse, my stomach is a wreck (IBD) today so I'm missing two workouts this week now. :( I know it's not a huge deal, but I feel guilty about it all. How do you guys deal with post Thanksgiving? Forget it and move on? A good…
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Most recent studies on protein
How much protein does a runner (who runs 5ks. 6 to 12 miles a weeks and on their feet 8 to 10 hrs a day) need to build muscle. Not maintain, I'm talking build. I see lots of answers but am asking real people with proof and scientific knowledge for answers. I wanna build muscle just too look good and run better. At the…
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Counting calories from your protein supplement
For those who use protein shakes, do you count the calories? I just had a very infuriating incident at a local health food store. I had been looking at the nutriion information for the various whey protein powders they had. I had finally reached a decision on the brand and flavor I wanted to purchase. A sales associate…
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Sugar
My program recommends eating 25 g of sugar. Then it recommends eating three fruits and five vegetables. It's impossible! I'm over my 25g after eating two fruits. My fruits are berries and apples. My vegetables range from broccoli, green beans cauliflower. I eat a large salad every day. I add almonds or walnuts, chia seeds,…
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Tracking Fiber intake
Is there a way to track fiber intake as well as count it towards your daily caloric totals within the calculator?
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Tips for eating healthy on cruise
Hi All - I’ve been trying to lose weight and have been doing well. I have a cruise coming up in a few weeks and don’t want to lose my momentum. Does anyone have suggestions for healthy eating - preferably not including salad - I can’t eat too much of that with my IBS - are there any calorie counters or nutritional guides…
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High Protein, Low Carb Breakfast Ideas
Hey everyone :) I`m trying to find tasty high protein, low carb, low cal breakfast ideas that dont involve eggs! Im getting bored of scrambled eggs for brekkie! I dont have a blender so I cant do smoothies either :/
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Looking for dairy free "friends" to share diaries with...
I'm getting ready to take the plunge and go dairy free and am looking for support, ideas, recipes, etc. My diet already consists of reduced dairy consumption, but I'm looking to take it further. I'm still planning on eating a dairy filled diet when I go out to eat or when I eat at a guest's house because I don't want to be…
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Meal Planning to Build Muscle
Looking for some guidance or resources on meal planning to build muscle. Through working out and logging food I have reached an ideal weight but I want to start helping muscle growth as I maintain my workout routines. Any advice or direction is appreciated. Thank you in advance.
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Store Bought Coffee Creamers
What are your favorites? I seek those with little/no added sugar. My current favorites are Super Creamer and Nutpods. Any thoughts about these? What do you recommend? #coffee
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Older Food Dairy
I am trying to look at the food in my dairy from the beginning of my weight lose in 2012 and 2013. I'm trying to lose the 40 pounds I have gained back and I want to get the foods I ate then but my dairy doesn't show any food logged in earlier than 2017. Can I get access to thos if I go premium?
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What are your must eat every day foods?
Thinking of eating an egg everyday, an apple, a banana and rolled oats
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Low Carb Diet
Any good recipe recommendations for a low carb diet? I'm trying to only take 100g of carbs a day....and it is HARD!!!
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correction on data base
Here i am trying to give feedback but i am not sure if that is where this post is going. My idea is to make it easier to correct and complete a bad entry. I"m trying to fix haldiram's spinach pakoras which has several errors including spelling the brand and i have wasted 20 minutes on it and still unable to do it. Driving…
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best vegan protein powder
Basically what the title says :D I've been going through some health issues for the last 2 yrs and lost muscle mass. My blood work came back with some markers and my PCP needs me to up my daily protein intake- I try to get it through food like eggs, beans, meat 3-4x a week, jerky, etc but clearly it's not enough. I'm…
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Nutrients
When I add fillet steak to my meals for the day it still shows ZERO iron which is incorrect. How do I fix it? I have the newest version of the app.
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Food intolerance symptoms?
I know this site isn’t meant for a diagnosis I was wondering if anyone with any experience could make some suggestions ☺️ I’ve been struggling with some kind of allergy or intolerance for a while now. I think it’s food based as it shows up after eating but there’s no consistency to it. I’ve tried keeping a food diary and…
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Diverticulitis
Do any of you suffer from diverticulitis and if so, what does your diet consist of? How do you keep from getting inflammation?
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Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….
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Lunch
What easy packed lunches with protein for lunch on the go.
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Macros
What’s the percentage of carbs fats protein in a 1500 calorie diet
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Ultra processed foods (UPFs)
Came across this article: https://www.nbcnews.com/news/amp/rcna55455 Brazil, like many western countries, has a real problem with UPFs and the subsequent health problems. It's really interesting and shocking to see the numbers of deaths attributed to UPFs. I've been trying to cut back on ultra processed food for a while…
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BBQ meatball sub
I was going to make this for dinner. I found it under dinners on the recipes part of my fitness pal. Has anyone made this or can help me. Why is it telling me to preheat my oven.
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Protein powder
Can i take protein powder or drink protein shakes if i only do cardio for less than 30 minutes a day.
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Tracking Phosphorous
Is there anyway to track phosphorous here? I've looked in the goals, but I don't see that I can. I went to see my dialysis dietician today and she said that all my levels were good, except for my phosphorous which was way too high. While I can control it somewhat with my phosphate binders, my dietician said she wanted me…
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Carb Loading and Calories Burned
To keep the question quick and simple, a lot of carb calculators out there are giving me 4-500g of carbs for a 3 day load. However, the days leading up I’m still trying to eat at maintenance and burning 1000-400 calories of exercise. When eating these back, do you further consume carbohydrates or stick with the specific…
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Filipino food
Okay fellow Filipinos/filipino food eaters... We all know how greasy yet delicious some Filipino foods are. How do you log that into MFP? I know I could stay away from it but sometimes you just can't! Especially when saying "Let's eat" or offering food is the same as saying "Hello!"
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Low Carb High Fats
I'm age 52, 60kg, 1.65m in height. Workout 5 times a week. Been on LCHF for a while but I am getting really confused with exactly how much macros should I be taking. Also is it better to setup by % or by gram? Much appreciated!