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Track Added Sugars?
Is there any way to track added sugars rather than total sugars in a day? I’m at my limit with sugar by noon after my fruits.
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Change in Myfitnesspal food tracking
Has Myfitnesspal been modified today? I can't add any foods since about 8 hours ago. I'm using a laptop, Windows10, and wondering whether that is a factor. Can add/access previous foods but I can't add anything using the search facility
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What are some good breakfast diabetic
I am a diabetic having problems finding breakfast food
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How many calories per
How many calories per day
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dry beans, calories (here black turtle beans)
Now I'm stuck with an ingredient. I have Brazilian black turtle beans, dried. Considering they're hard and probably contain very little water I'd think they should be around 350 calories/100gr yet everything I find points towards about 140 calories. Basically I find no database entries for any type of beans that appear to…
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Healthy Fats?
So, I'm confused about the fat goals set for me by MFP. 28 g of saturated fat but 0 each of mono- and polyunsaturated? This seems completely backwards to me.
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Scanned foods
Two questions actually: 1) Why aren't the foods I scan in "My Foods"? and 2) Is it possible to scan foods WITHOUT adding them to a meal? Thanks!
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Trying to give up ultra-processed food
Hi all! I've had a bit of a damascene conversion re UPFs since listening to a particular podcast and starting to read around Tim Spector. I binge eat UPFs all the time, I can never just have a little - think multipacks of crisps, whole bags of donuts, family size chocolate bars etc. So I know if i can get them out of my…
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Help with grams to percentages
I just need help understanding how my Avacado Toast has higher protein and carbs than fat (in grams), but the app says the fat makes up 49% of the meal. Avacado Toast GoVerden Avacado cup Aldi protein bread Carbs 19g or 24% Fat 17g or 49% Protein 21g or 27%
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Cast Iron Skillet for Iron Deficiency?
My nutrients are showing low for iron, and I read that too little iron can cause hair loss. As a senior I find iron supplements put me way over my daily recommended amount per MyFitnessPal. I don't know how the program determines the right daily amount for me, but I register habitually a 50%+ deficiency. Google search took…
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Constant going out to eat sabotages me
Hi everyone, I hope some of you can relate and give me advice! I always eat much better at home of course when I prepare my meals. My family and boyfriend love going out to eat. I get together with my family once a week and it always involves going out to eat. Same with weekends with my boyfriend. It’s very hard to make…
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Savory Skyr Ideas?
I’m getting tired of my usual breakfast of Skyr, berries, and granola, and am looking for ways to make an easy savory Skyr breakfast. I can experiment or google for options, but was wondering if anyone already has a go-to savory skyr or Greek yogurt option they love.
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Healthy Snack Hacks
Let's share some of our healthy snack hacks! Mine: - whole greek yogurt + Trader Joe's everything but the Bagel seasoning = healthy dip for veggies - pureed frozen banana + 1 tbsp nut butter + 1 scoop of chocolate protein and a bit of hemp milk tastes like a Wendy's frosty but better! - frozen mango pureed with lemon…
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Kale vs. Brussels
Favorite in a salad
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Trader Joe’s
What are some of your must haves from Trader Joe’s?
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Really like the -ad yesterday- swipe feature
The food diary swipe thang to add yesterday’s meal in one touch is awesome. 👍
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Carb Cycling
I’m new to this. Any suggestions on meal planning?
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Need to eat more but don't want that bloated feeling
I know I must eat more to balance with training increasing .but don't want to feel bloated
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Lunch meat
Some times I like a sandwich besides turkey can you have ham and what kind
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Keto recipes
I found recipes and Keto info on Pinterest
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Calories in egg whites - confused?
My egg whites say there is 45 calories in 1/3 of a cup (100g) but 1/3 of a cup is not close to 100g when weighed it's only about 70g. What should I track by to make sure I'm as accurate as possible by the 1/3 cup or by 100g? Or something else completely?
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Day 1 of food log
Today I had a fruit cup in the morning and 2 burger sliders with chips
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I'm So Confused!
Hi! I started using MFP in 2016 and found it extremely helpful in losing weight. I've used it pretty religiously since then. At this point I've got the calorie thing down and I am trying to eat healthier and pay more attention to macros. I've also shifted from just cardio to strength training using weight machines at the…
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Random question about bacon
I measure and weigh everything out to be sure im in a deficit. For rice and pasta I go by uncooked cals because I was told by others on here that's just what you do if you want to count cals you go by uncooked. Now is it the same for bacon? I just realized now that the 210 cal per 2 slices of bacon is uncooked and then…
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Milder SF Drinks
I have been drinking freshly brewed raspberry hibiscus tea (with other stuff like rose hips) sweetened with sugar for years. Apparently its doing a number on my teeth because every ingredient in the tea itself is highly acidic. My dentist was not impressed and told me I need to find something else. I am using the…
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Share a screenshot of your diary
The best feeling is on those proud days. Share a screenshot for motivation and inspiration.
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Macro and Nutrients
Hi, should I try adhering to the macro/ nutrients percentage goals? It’s confusing bc my calories don’t come. Lose after I have net nutrients percentage.
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Weight loss friendly take out options?
What are some of your weight loss friendly take out options? Nothing way too restrictive but also budget friendly. I don’t like cooking because meal prepping and grocery shopping can be a hassle so I usually buy my lunch outside which saves me a lot of time.
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What Food Do You Regret Giving Up the Most?
Replying to another post made me think about how my husband (who began MFP late last year) put in and then silently took a Claxton fruitcake out of the grocery basket with real tears in his eyes. For me, it was Cadbury’s Crispy Eggs, only available at Easter, though with a lesser version available for Christmas. I would…
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Getting Enough Protein, so hard
Why is protein stupidly filling while also leaving me feeling hungry. I mostly eat my meats and protein first and only eat the other stuff with the room I have left and it's still so difficult to get enough protein per day. Why? I get plenty of fats and as many carbs as I want but tend to eat low carb. All proteins have…