-
QUICK ADD - macros and calories not adding up?
Hi all I'm planning on eating lunch at Tortilla today and their website has a really handy nutrition calculator tool where u pick what you're having (for me will be a naked chicken salad bowl with lots of toppings lol) and it tells you the macros for your choices. However when I go to log this under the Quick Add function…
-
Pie Chart
I suddenly can't get the pie chart I used to have under my daily diary. It was very helpful to see how I was doing with calorie percentages for carbs, protein & fiber. Must I go to premium to get it back? I'm not getting any answers from myfitnesspal help.
-
Water
So I just finished my first 100oz of water for this morning. (I work outside) does anyone else feel like it's getting easier to drink more water the more you do it? Or is it just me?
-
Bibibop
Is it as healthy as it claims or is there a lot of hidden calories in oils and bad additives?
-
RICE
Is the rice weight for cooked or uncooked rice ?
-
Clearing the food history
does anyone know how to clear the food history that stays in our diary? I have to many on there that I don't use anymore and I want to delete them.
-
Premier Protein shakes, quick oats and quiting whole milk
I've been struggling to lose 20 lbs for over 3 yrs now. I use MFP on and off but have had most success with the app so I am committed to making it a lifestyle change until I can come up with a good mix of daily foods on repeat where I won't need to count calories. I usually drink 2 full cups of whole milk a day. I make…
-
What is More Considerable
Eat inside your calorie budget OR Eat inside Nutrients budget
-
Mackie Nutrition Scale?
I came across this scale while looking for something that I could bring on the road with me: https://www.mackiescientific.com/ Has anyone used this before? It looks like it has it's own food database plus you can add your own foods and recipes. I know that free apps can do the same, but the nice thing about this being in a…
-
Fodmap
Just wondering if anyone follows a fodmap eating plan!!! It was suggested to me by a doctor to try it!!!
-
Meat with Bones I.E. Ribs and wings
How do you handle the calories logging when you make wings at home? Do you include the bones for ribs and wings when you calculate the calories or does the log take into account that part of that is bone when logging the calories?
-
What's your easy go to for breakfast?
I've always found that the hardest part of dieting or eating healthy is being prepared. Eventually I'll end up astray from normal routine and be in need of a quick fix for breakfast. Living in a rural area with only fast food and gas stations offering breakfast, it can be challenging to find something that's not either…
-
Adding food to list
It's been a while since I've tried to add a food that isn't on the list. Are we no longer able to do this? The food is on the food database but the portion size is completely off and its too tough maths to work out what I'd need to enter to get the right amount. The portion size on the data base is 1.4kg but that calorie…
-
Trouble with logging my calories.
I am having trouble logging my calories, I am new and don't know where to look for help, I wrote different messages and got no response, my Monday calories I thought was logged but I looked yesterday it was gone, I log yesterday and it kept asking for my calories, me thinking it didn't go through by the time I looked at…
-
The Today Show
I don't know if anyone saw this or not (I didn't but my mom did) . . . on The Today Show they talked about a book "Eat This, Not That". I guess it is pretty eye opening regarding the things that we eat. Sometimes we think that something is a heathly choice when in reality something else that we think is bad for us is…
-
Food Prep Tips
Trying my best to meal prep. Which do you find the easiest: Prepping complete meals for the week, or prepping the ingredients for cooking the meals during the week? I have a family, and separating my food from theirs is hard. Would it be easier to prep ingredients and freeze them, like chopping my up all the vegetables and…
-
Foods that keep you full!?
I know there are articles online that supposedly answer this question, and I know the typical answer is just "protein" or "fat" or "fiber," but I'm interested in personal responses... what individual foods or meals do you find keep you the most satisfied and full feeling for the longest time? Thanks in advance!
-
Alpha-gal
Does anyone else have this? I'm still trying to modify my diet. What works for you?
-
Hello how do I lose weight
Plz :/ tell me or tell me what’s good to eat
-
What Are Your Favorite Protein Recipes
Share your favorite meals & snacks! How do you meet your protein needs?
-
Diet Soft Drinks
Are diet soft drinks detrimental when trying to lose weight? I'm Type 2 diabetic. I'm wondering if I should completely eliminate altogether. Currently I've restricted myself to 1 litre per weekend. Nothing on weekdays.
-
Calories, Carbs, Sugars Oh My!
For us nutrition newbies out here - is there some kind of "nutrition for dummies" or sort of explanation guide, video, or book that explains not only the importance of enough Calories, Carbs, Fat, Protein, Sodium, Sugar but how to make the right selection when planning meals?
-
IOS app keeps blacking out / black screen
I updated to iOS 15.6.1 today and now my app whenever opened keeps blacking out every few seconds when I’m trying to make an entry. Anyone else?
-
Nutrition Coach
Hello Everyone! Has anyone tried a nutrition coach? Did it help achieve your goals ?
-
Estimating calories in restaurant pizza
I'm going to a small local pizza place tonight and they do not have nutrition information available (I called). I've got my strategy down but I would like to have a piece of pizza as I don't restrict. So I'm looking at the database and I'm kind of at a loss with what to go with. My instinct is to pick something with a high…
-
What are your favorite healthy-ish snacks from Sams?
I have a couple I’ve been getting, but looking for more ideas. Single serving hummus cups. (180 cal) Karma probiotic water (20 cal) Cinnamon churro almonds (150 cal) What are your go to items?
-
Do you track your food?
-
Mackerel Vs Chicken
On Saturday I did a little fishing. Caught myself 7 beautiful and plump mackerel. I bartered 2 for 2 courgettes, an onion and a plait of shallots. I filleted the mackerel and had a fillet on the BBQ last night. I only had one fillet as I saw that it was over 300 calories per fillet. I thought that mackerel was healthier…
-
Weighing food, before or after cooking?
So ive just had a roast dinner, mainly veg, my question is do you weight the food before or after its cooked? I weighed it all after cooking as i plated which means it came out at just over 700 cals, which seems a hell of a lot but wondered if that was mainly water weight? Im curious on how others do it, thank you
-
Best macros for weight loss
Guys what is the best macros for fat burning according to your personal experience Note: i don't do sport due to my busy family life