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Reverse dieting question
Ok, so I am about 10 pounds from my goal(Gw: 136 pounds or tad less not much more. I want to stay in 130s) . I have never reached a plateau that I couldn't seem to get out of but here I am. I don't know if it's because i had a 2nd kid. Im measuring and weighing food. Counting every thing that i eat or drink. Since February…
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Share your fitness ideas: 30 min/day for 30 days
I'm close to GW but super busy for the next month before a big vacation. I'm willing to carve out 30 minutes a day for the next 30 days to tackle your exercise/fitness challenges. Whatcha got for me? Requirements: Must be done at home, indoors preferred as it's summer in Georgia, but I do have some trails I can walk with…
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Flexibility World Records -where can i find them
I've tried searching for flexibility world records for quite a while but wasn't finding anything relevant. There should be tons of records: at least for the main stretches.
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Lost 20 pounds and wearing the same size?! Help!
Ok, so since February I have lost 20 pounds, but my jeans size has literally not changed. I am currently 5'9 208lbs. Has this happened to anyone else? Mine just fit me a little better. And I refuse to wear them because I feel like I can't wear the size they are (14).. So I literally wear leggings, yoga pants, sweats from…
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Anyone on keto and suffer from pcos??
Any experiences out there for anyone that did keto and has pcos ? Im stuck for the past 2 years just gaining weight and suffered depression , thinking if keto will make my sugar cravings go away Friend request welcome
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weight loss.
I’m a 5’11” male that weight 205Ibs and my goal weight is 175. What are good meals to eat to healthy lose weight fast. i’m new to all of this.
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Why am I gaining weight
Hello I'm just wondering if any one can help me I don't to very much walking or exercise but over last 3 weeks I've done loads count steps on my tracker and drank lots of water but all I keep doing is gaining I'm not eating much food that is wrong for u as I count callouries so all within my allowance but am getting down…
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Weight loss question
Just started working out. Want to loose weight but this is telling me to eat way more calories than I normally do. Help pls
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Husband is eating all my food
I’m a 50 year old woman who has been with my husband since I’ve been 20 years old. He fell in love with me when I was overweight and has always been incredibly supportive and I know he loves me irrespective of my size. As an adult, I have managed to get my disordered eating under control and have maintain a good weight for…
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Habits instead of numbers?
Hi everyone. I'm back again and having a hard time getting motivated. I first joined back in 2015. I was 187 lbs and thought that was as high as I’d ever get. I was eager and excited to make changes and I was successful in losing over 30lbs, then I stopped logging, quit smoking, and gained back every lb plus an extra 25,…
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Yoyo Dieting in the Opposite Direction
I feel like I'm yoyo dieting, but I'm technically still in a weight deficient. Currently, I am losing weight, but looking at the past, I'm afraid of giving up and going back up again. So I'm not sure if I'm on the right path, or if I need to change something to make me really stick with weight loss. We're already several…
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Cheat meal weight gain still hasn't come off
So I had a meal on Saturday that only went over my calories by 500/600 and to this day on Wednesday I am still up almost 3lbs I have been eating and exercising within my calorie deficit I weigh everything I eat I know that eating a cheat meal or going over your calories can cause water weight but I would have thought 4/5…
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Am I supposed to eat back the calories I burn while exercising
( I want to maintain my weight)
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Simply lose weight
Calculating calories of intake is the only way to stay fit for me. It is FAR MORE productive than calculating exercise calories expended. I am 90 lbs lower than 24 years ago because of this consistent, daily practice.
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Are my legs fat? Odema? Or just strange shape?
Hello thank you for helping me with this? What do I need to do to make my legs slimmer are they a weird shape? Like really long thigh and short lower leg?
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Day 1 (again)
There is no question here, just a statement. I need to be held more accountable for my health. I spend time on Facebook and Instagram all day, but nothing there is going to help me. So, here I am check in. I worked out and have a healthy meal plan for today. Day 1 (again) has started. Comment if you want or don’t 🤷🏻♀️…
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Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
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Weight loss after 110 pounds
Hello, over the past year and a half, I have been eating plant based for personal reasons but also to lose weight and have lost 110 pounds. My weight loss seems to have stopped pretty much but I had wanted to lose a little more (I don’t know a number). I know all the arguments about eating protein at each meal, building…
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I'm officially obese
Hi 👋 I'm back on the app. Been gone for a while. My scale was playing up so I went and bought a new one. Turns out I'm 114kg and at 6ft my bmi is at 36. I know what I need to do. Drink 2 litres a day, no earing after 8, smaller portions, walking etc. Why is it so hard to just do it?
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Weight loss slowing down
Hey! I was losing like 2 pounds a week and got down 15 pounds! Now it’s slowing down - I’m at a large calorie deficit not really on purpose, I’m just hitting less than my goal because it’s summer and I’m doing a lot of physical activity. The last two weeks I lost nothing. Overate one day and I went down a pound? What is…
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Feature request: planned food that you can check off when you've eaten it
I often pre-add food that I know I'm going to eat later. And lots of people like to add whole days of meals, to plan their days. We should be able to mark this food as "planned," and then once we've eaten it, we should be able to return to our diaries to mark it as "eaten." That way, we can add the food and see our whole…
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Diverticulitis
I guess I always learn things the hard way. I'm 60 years old and have been on a strict diet with daily exercise for about 5 months. Lost 25lbs, look and feel good. Thought the abdominal pain and fever was a stomach flu, and hoped it would pass until day 4 when it was getting out of hand. I spent Sunday in the ER and the CT…
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Weight loss or build muscle 1st
Should I lose weight 1st or build muscle 1st. Can you do both? If so, how?
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Back on track
Hi ladies and gents I'm back after quite a while of wrong diets,minimum training and I've put on quite a bit of weight,cant seem to come up with a simple eating plan to follow and I need any quick weight loss tips plz,I'm feeling pretty crap tbh.👍
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problem with forecasting weight 5 weeks!
Hello people! I'm new to myfitnesspal and desperately need your help to figure something out for my weightloss plan. You know after each day's food entry myfitnesspal gives a forecast..for example you'd weigh this much in 5 weeks? Well my forecast keeps increasing every day... although I eat the same amount (the suggested…
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Reducing alcohol and takeaways
Hi everyone! I drink probably around 3 times per week and when I get going I get going! Thursday onwards is the worst time for me as when I walk out of work it signifies the beginning of the weekend. My job as a teacher is really emotionally charged so I’m always feeling heightened emotions ( happiness, pressure, worry…
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Rewarding yourself when meeting goals
So I've recently started on my healthy living journey, and for me the main thing is sugar. I'm pretty sure I'm addicted to it, and I've set a goal for myself to not eat anything with obvious added sugars. I've said that I'd get myself a fitbit (or similar tracker) if I can make it a month. I've been thinking of more…
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Progress Photos
I can't find any of my Progress Photos anymore. Did they take this feature away?
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Past solutions not working- what’s next?
Hi, I’m a 47 y/o woman looking to lose 25-30 lbs. I’ve used MFP with moderate success a few times in the last 8-ish years and then I always get off track and the weight comes back. Now that I’m older, everything I used to do to try and lose weight is no longer working. The scale keeps creeping up. Officially starting over…
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Waist Trainers
do any of you use waist trainers while you work out or any other time? I wear a waist trainer either when I'm working out(2 hours) or when I got to bed (for 8+ hours). Have any of you found success with these?