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Hello Friends
Feel free to add me as a friend ☺️ So, I started out at 258 and I’m a 5’4 female. I need to lose about 100lbs to be in the healthy category. Im definitely ready to make this change and stick to it this time. However, this time I’m 30 and I’m really really really worried about loose skin!!! Im a mommy of 3 and two of those…
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Weight Loss
I have only lost 1.5 lbs. I use the stationery bike 5 days a week increasing calories to the 1300 range. However I try to stay in the low 1200 range. Should I increase food intake according to calories burned each day. Am I not eating enough? I lost 25 lbs the first time I used your plan but having difficulty losing this…
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Bloating!
Hello lovely people Does anyone else suffer from bloating? I bloat all the time and now more so since I've started intermittent fasting so it may not be the best way of eating for me. I'm dreading having to do an elimination diet... I am Lactose intolerant so I try to avoid all dairy (sometimes dont) but this bloating is…
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Stop seeing much progress after losing 6kg.
I log pretty accurately & not seeing as much progress like I did from the start.Not sure where to from now?A little frustrated at the moment!
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Alcohol
Can I drink as much alcohol as I like as long as it is in my calorie deficit and still lose weight?
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New job is great for fitness but murder on my body!
I became a postal carrier, foot route. I average 10 miles per day, up to 13. I love to hike so liked the idea. But while I can hit low 20s in mileage per day on trail, this is a whole new ball game! Pavement feels very different under foot. After three weeks of 6 days per week my feet are so sore, my right one is swollen a…
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What to do When you are just unsatisfied....
I’m on 1200, I go up to 1600-1800 on a Sunday and that keeps me on track. I have been doing really well but today I was starving and went 400 calories over. I ate normal and was on track with my calories but 4pm came and I just had to smash back a loaded sandwich. To be honest I have no regrets but I want to avoid this…
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Stripping fat/stubborn areas
Hey, how do i create settings on becoming lean, or isn't there such a thing, it's asking my current weight and what weight I want to be, but I don't know, i really want to strip as much fat as I can but not seeing anything to support on here, I am new so will take some getting used to and have just signed up to premium.
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OMAD
I started one meal a day a week ago in that first week I’ve lost 10hrs but I have around 200lbs to loose. I am amazed at how good I feel. I basically only eat an evening meal made if around 700-800 cals followed by a pudding of berries and yoghurt. I’m averaging about 2300 cals a day. I eat around 7pm then fast 8pm until…
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No carbs/sugar triggering depression?
For the past 2 weeks I’ve been feeling extremely depressed and at first I thought it was because I stopped exercising but I’ve been exercising for 2 days now. Today I started crying in the middle of the day and I started feeling extremely depressed again. Is it because I’ve gone low carb and low sugar? I’ve got my carbs at…
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I have been in a calorie deficit for around 6 months. Shall I keep going?
I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat. Can you Keep going with the caloric deficit? From the pictures can you guess my bf%?
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It’s not just calories that matter
Thought this was a good read and welcome reminder that it is not only calories that you need to consider if you’re trying to lose weight. https://www.theguardian.com/lifeandstyle/2022/may/17/number-crunching-why-ultra-processed-foods-have-a-calorie-problem?
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Losing those last five pounds is just so hard
I am struggling to keep up my motivation to lose those last five pounds ( or 3 kilos in our part of the world). I log everything I eat and exercise regularly, every day. I weigh weekly but there is no or very little difference on the scale from week to week, which I find really demotivating. I am thinking of going to…
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Weightloss timeline
Wondering how long it took for people trying to loose weight to see the weight come off. I'm on a journey to loose 50lbs ive been keeping up a 8 day streak of being active and decipline and the scale hasn't moved at all. i know it will take some time but wondering how long if took for others.
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Just lost an inch …. Off my height :(
I just returned from a doctor visit where I learned to my (not so great) surprise that I have lost an inch in height over the last two years since I last saw her in person. While she was glad to see that it went along with a significant loss in weight as well, I am actually a bit alarmed to have my suspicions confirmed. I…
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Accountably
Hey guys, I’m trying to lose 15lbs but need someone to hold me accountable.. who’s with me?
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Frustrated
So I have been on a calorie deficit "diet" for almost a year now to try lose the baby weight again. I lost 42 pounds after my first to find out right as I lost it all..I was pregnant again 😆 This pregnancy I went up to 168/169 pounds. I gained 33 pounds with this last pregnancy. I seemed to have lost 20-22 pounds quite…
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Fatigue from depression or depression from fatigue
For the past three months I have noticed way more fatigue and due to this I have a loss of interest in most things. The thought of doing things just sounds exhausting. I am still forcing myself to do things even though I don't want to. Come the weekend I usually crash and take a 2 hour nap on Saturday and Sunday. I have…
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Weight loss question
I weigh 82 kg, my gym told me that I have to multiply my weight by 22 to get my lowest number of daily calorie allowance, is this correct?
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Dents in sides
Hi everyone, this is a strange question but does anyone know why I've started developing dips in my sides and what it means? Am I loosing fat,gaining it? I'm very confused, I don't know if they are a good sign or bad. I've tried Google but I don't think I'm wording it properly for it to give me an answer.
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Exipure
I just wanted to ask if anyone has tried this new weight loss supplement called, "Exipure?" If so, did it work for you and how much weight did you lose using it. Did you experience any side effects, is it worth buying?
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accuracy of the weight loss estimate
I weigh 199 pounds and i left my mfp activity level on lightly active. i try to put my excercise lower than i actually did so it doesnt think i lost more calories than i actually did. Also i dont know exactly how much i ate of something i put it that i ate more. After completing the day it said in five weeks id weigh 170…
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Anyone else just starting and not losing much weight?
Hello, forgive my formatting. I'm on mobile. I started my weight loss journey around the last week of April this year, and I'm not sure what my starting weight was because of a faulty scale in the house, I guessed it was 270. (I have since replaced it with a new, accurate scale) My BMI says I'm in class III obesity but…
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Calories changed when i logged in Exercise
Hello community. This is my first time asking a question here, never knew i could do that. I am in a journey to loose weight but I just notice that I could log in the exercise. And i did. But it changed my calories, telling me i need more calories to consume then before. Im curious as to what to do here. Am i really…
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I’m not pooping!
What the hell is going on? I’ve always worked out pretty consistently but I’ve focused on my diet more heat lately and I don’t poop. I read I need more fiber or water. I take a fiber pill and probiotic and I feel like I drink a lot of water almost 55 ounces a day. I literally never get the urge. Should I be concerned or…
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What is my BF%?
Idk what my BF percentage is but I’m guessing around 20-24 percent. I’m 5’ 10” and 181 pounds
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Saxenda does not work
I've searched and searched, but I seem to be the only one which Saxenda did not work. No side effects, no loss of hunger, no weight loss. I'm very frustrated.
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Working out and eating after midnight
So if today I worked out after midnight does my workout count as my sunday workout or monday workout? Same for my calorie intake, if i eat after midnight does that count for sunday or monday?
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Why does my husband continually push food on me?
I only have about 20 pounds to lose and I'm doing great but I get so tired of the, "Well, I'm going out for a latte. I think you need one too." No, I don't. Push and push he goes, on and on. And I don't feel like one today. In fact, since starting this a few weeks ago, I have not had a latte because I don't need to spend…
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How many of you fast on a regular basis? I've heard that it has benefits but also am curious if it i
Pros? Cons?