-
help :(
my weight loss has stalled i started at 312 now i am at 273 and everytime i get on the scale it seems to stay the same im eating 1500 calories a day kinda discouraging plus 3 miles on treadmill and on my feet at work as well some weights. doesnt make sense
-
Plateau? Advice
So I’ve lost 10lbs in about 8 weeks. I’m 40, 5’3, female, at 164lbs now. I aim for 1200 cals per day plus exercise cals and I may eat them may not. I’m really diligent about tracking, measuring, weighing food etc so I’m pretty sure of my daily intake. But last week I gained a pound- I was down 11lbs and this week I stayed…
-
low sugar bars
What are the best low sugar nutrition or snack bars- even mini bars are ok-- foods like kind bars, ect. Thanks for any suggestions
-
excuse me , is this good type of sardine
i dont know if it is allowed to ask about commercial thing anyway i bought canned sardine for it is omega 3 it is written on it it is genetically modified sardine it was delicious but this is not the point and here it is information after i scan it is barcode can size 90 gm was this good type do you think it contain omega…
-
How often do you personally change calories based on your weight loss?
I am a 28 year old female, 5'7", in the 170 range right now, eventually hoping to reach 135. I lost weight too quickly when i was younger and understand that was the mistake of a dumb teen. My goal for now is 1lb a week. The app I use gave me a goal of 1,570 calories initially which I raised to 1,670 to adjust for my first…
-
Meat times
How it going everyone. New here. So... I’ve always eaten clean and fall off the wagon here and there when TX CRAWFISH boils or BBQ’s are happening.. but other than that my family eats well. I am currently semi dieting or eating better than usual. I’m actually counting calories and macros for the first time. I have a 8 week…
-
CICO maths and fitbit
Hi there, Putting a spreadsheet together to try and troubleshoot my lack of progress. Is the basic sum this: fitbit 'all day burn' - (calories that I eat + exercise calories) = deficit eg fitbit says I burned 2500 calories, but on that day I ate 1400 + 400 = therefore deficit is 2500-1800 = 700 deficit Feels like I've…
-
Suggestions - NO COOK MEAL PREP LUNCHES?!
I enjoy cooking but cooking meal prep on Sundays for the week for two people and two options for variety it A LOT of work. Would love some ideas for NO COOK / NO HEAT lunches for meal prep. I did a tray of veggies, dip, cheese, meat slices - went over well. Didn't really feel like a lunch though - more like a snack box.…
-
How to lose 4 pounds per week for 6 weeks?
Hi guys! First off, I'm sorry I know this is totally unhealthy but I'm already extremely overweight for my height (5'0"), starting weight 191 lbs (yesterday), currently 189 lbs. I'm starting a 6-week challenge which would require me to lose 25 pounds or 6% body fat. I wonder what has helped people lose weight in this short…
-
Sugar Cleanse for Type 2 Diabetic
Hey! I am a Type II Diabetic and I am wanting to do a sugar cleanse. I've heard good and bad things about this. I was wanting to get some info from other Diabetics who have done this and see what your experience was. Thanks for reading and I'm excited to hear other stories.
-
How much coffee do you drink and do you count it as part of your water intake?
I have seen that recent studies now say coffee does count toward your water intake. I am drinking almost 1 liter of coffee every morning just because I like the taste. Also I make my coffee very weak. About 40g of coffee ground for 1.3L of water. Wondering what other people's opinion is on if coffee should count and is 1…
-
Question for ladies 🦋
Hola chicas! 🌈 I just started logging and eating at a deficit again after several years of gaining weight off MFP. Today is day 9. 🌠 However I'm experiencing menstrual symptoms (cramps, spotting, nausea, etc) over a week early. Because of my birth control pill my period is always quite regular... Is this a normal thing to…
-
Fitbit says I burn less than MFP
I am sure that Fitbit it probably more accurate, since it has my heartrate and steps etc, but has anyone else noticed, or know why a workout logged on MFP tells me I burned way more calories than Fitbit tells me I did during that time? They both know my correct weight/age/gender etc...
-
Alcohol
I wish alcohol had nutrition info on the side! It makes it so hard to track. On Friday's, everyone at work usually goes out for a drink and I am not sure what is reasonable cause nothing has nutrition info and it is super hard to find any online as well. So, I guess my question is, is alcohol off the table, or is it okay…
-
10,000 steps
I always take 9000-10,000 steps a day. Is that leading a lightly active lifestyle or sedentary?
-
Dieting down but losing muscle and gaining fat.
I can understand losing a little muscle while dieting down but fat percentage going up was unexpected. I’m working out 6 days a week. I resistance train 40 minutes and do 30 minutes of cardio. I also consume about 150 grams of protein throughout the day. I’m losing about a pound a week. Is body fat percentage going up and…
-
strength training counts
when i put the repititions in the strength training section, there is no place that accounts for calories burned nor does it show up with extra calories like the cardio does. am i missing something?
-
What is the weight difference? Pics.
Deleted. Thank you for the feedback though.
-
Losing weight at an already healthy weight
I’m 23 y/o female 5’4 weigh 132.8 and currently not active. I’m trying to get to 117-120. I’m eating 1450 cals to lose 0.2 pounds weekly. Can anyone give me any advice or share their experience if it’s similar to mine... it’s really hard losing these last 10-15 pounds 😕
-
Calculating how many calories burned
Hello. I am trying to lose those last 10 pounds. I have gone from 190 pounds to 127 this year and want to get down to about 115. I am a 25 year old female. I have been using the “Stepz” app to track steps and calories burned. For example, today it shows I walked 7.4 miles, 18115 steps, and burned 725 calories. I downloaded…
-
Labor Day Goal Achieved ... Time to Set a New One ... What's Yours?
So I met my goal of losing 15 pounds by Labor Day -- YAY! I designated Labor Day as my "free day" and promptly gained 2 pounds back. It's taken me all week to get those 2 pounds off. Now it's time to set a new goal. I have a doctor's appointment on November 5 which is roughly 7 weeks away. I would love to show up with an…
-
Anyone else following a heart healthy low sodium way of eating?
Looking for pals who must follow a low sodium diet. Please add me. Thank you. :)
-
Postpartum Weight Loss Help
Hey guys! I just need a little encouragement. I had my baby boy 2 months ago & I am so in love with him, but I’m really struggling with my postpartum body. I tried on my pre-pregnancy clothes today & they still don’t fit. I guess I had unrealistic expectations postpartum & losing weight. I know my body did an amazing thing…
-
how can i tell if i’ve injured myself or if it’s the typical exercise pain
i’ve recently started properly training my glutes with different types of dead lifts, split squats and more but it’s painful when i sit and i’m not sure how to tell if it’s an injury. i’m just concerned bc it’s lower body day tomorrow and i don’t want to worsen the injury i think it’s caused by squeezing mu glutes on the…
-
do you eat carb ?
i found recently i love this type espcially bread and rice i wonder if i eat vegetables and fruits and stopped this kind of carbs will this be better for my health ? i also wonder what make human eat such food like bread and rice is this becoz they are filling ? are they have any benefit thanks
-
Fitbit claims I'm burning 2400+ calories a day
I'm 19 years old, 5"2 and weigh about 180lbs (an estimate since I don't have a scales). My Fitbit says my BMR is around 1600 calories, but just by going about my daily life and exercising 30 minutes a day it has me at 2400. Today it reached 3300 because I did 60 minutes of exercise and cleaned the house. It seems super…
-
Can u lose weight this way?
Hello Everyone! Hope everyone is doing okay My main goal is to lose body fat. I wanna lose about 15kg. I am around 30% body fat (roughly) My question is can you lose fat while reverse dieting? I have been working with my trainer for over a month now and the trainer is making me do a reverse diet to lose fat. I would say my…
-
Yoga Youtube recommendations
Just wondering if anyone has any recommendations -I love YWA - she's amazing - but sometimes I just want to flow and move, without pausing to discuss modifications and so on. Thanks
-
Problem with adjusting calories with exercise
I’m a Premium member and have chosen to turn off the option to have MFP adjust my calories if I log an exercise. I don’t want to eat more if I happen to exercise more one day. I’ve never had this option turned on. Yet...about once a week I notice my macros off and when I check my calorie and macro goals have been adjusted…
-
Vegan Product Sites
I'll be searching when I get time later but wanted to ask for personal references to sites anybody here may use for Vegan products, whether it's food, candles, health and beauty aids, or whatnot. Looking to put together a box of gifts for a 30 yo Vegan woman. :) I appreciate any input whatsoever!! Thanks :)