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What causes weight loss resistance?
Hi, Is there any resistance that I should be aware of which might be caused due to chronic diseases, auto immune or other such illness , which effects on weight loss by resisting it even you strive very hard by exercises and diets, it just don't let you loose weight or you will loose weight for some time and gain back it…
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Not losing weight
And kinda bummed about it! I know i shouldn't care about the number on the scale but I do. I've been the same damn weight since a week after I had my third child. It's annoying. I've been doing kickboxing regularly and now I am doing Hammer and Chisel program AND Country Heat. Last week I did the 3 day quick fix and lost…
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What the heck do ya'll do about the extra skin?
I have lost almost 50 lbs so far and I am looking for skin tightening tips. I am drinking lots of water and have started including some face and neck tightening exercises as well. I know time is the best medicine for skin, but do y'all have any proven tricks?
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Keto diet
Been spending the last week doing low carb, but I’m looking for friends to do a Keto with me.
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NWCR
Heads up, I received the annual survey from the Nat Weight Control Registry via email. Be on a lookout for yours if you’re enrolled. You can apply if you’ve lost 30 lbs and kept it off for 1 yr. It’s a voluntary research project. You don’t pay or get paid.
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Samsung galaxy watch steps
Anyone having issues with galaxy watch not counting steps on watch? I can walk and it will not increase. I've reset the phone and watch. Any suggestions other than return it?
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How to find threads faster
Is there some way to book mark a thread that I want to go back to? I know there is a search feature, but sometimes I can't remember the exact discussion title. Is there a feature where I can go to the threads I've commented on or something? There has to be an easier way but I don't know what it is. Thanks
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About Before and After Pictures, how many really do take?
I have wondered about this for awhile now, and have not noticed it being addressed. So here goes; are there others who like me. At some point in our journey of losing weight yes did start taking pictures of ourselves. But at the beginning of said journey no way? For me, I did not take a full body shot until I had lost the…
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Which apps are accurate for working out steps calories?
So Iv just walked to my sons school to pick him up which is 15-17 each way mins walk resulting in 6666 steps by my day day band. 4.4km That comes up as 230 calories where as apple steps comes up as 67 calories. Thanks
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Meal Plan Functionality
I've been using MFP for a number of years, but what continually surprises me is that there still isn't an option to create a meal plan. I'm not talking about adding foods a day in advance and then copying them for each subsequent day ... I'm talking about a meal plan "template" that can be used day after day without all of…
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Hungry all day today, getting worried?
After 1.5 years and losing 73 pounds I really haven't been hungry like I'm starving myself because I haven't. I just ate right, lots of protein, low fat, cutting down on carbs but today for some reason I've been freaking hungry all day and it's starting to worry. This is how I used to feel when I tried to lose weight in…
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Trying to lose weight by eating organic only
All of my life, I have had digestive issues (once a week bowel movements). I would classify my eating as normal (not too bad/not too healthy). After birthing 9 children and reaching the ripe old age of 50, this year’s resolution revolves around making better food quality choices by eating 90% calories from organic…
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What are your opinions on...
What are your opinions on intermittent fasting, Leto, paleo, macro counting. Do you currently use one as your guide?
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Anyone tried nutrisystem before?
I want to know if this promotiom to lose weight is real before i spend around $300 for it for 4 weeks. What should i expect? How was your experiences?
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emotional eaters
I found myself starved today, so hungry eating everything in sight. I have had a cold and the weather has been cold and I thought maybe that is why. Then I thought about going to see my 92 year old difficult Mom in the hospital yesterday. It is very depresssing. I know I am an emotional eater, it has been a long time since…
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Does one bad day destroy a good week of dieting?
So I've been eating around 1300 (only roughly around, I'm trying not to be obsessive like I was on my last weight loss journey) for the week. Yesterday though, you know how it is on a Saturday. Someone mentions getting an Indian in, suddenly you're devouring chips, cheese, spicy chicken, more naan bread than you should,…
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100kgs to lose help
Hi Just wanting some advice with weight loss. Its not some a lot! I am morbidly obese. I need to lose 100kgs and weigh in over 180kgs, yes I know its my fault and its so embarrassing and hate myself for it. I am female almost 40. High BP and Thyroid. Previously had cancer. I have only recently started for like the 3rd time…
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Increasing muscle mass - timescale?
I’m currently at 97.4lbs of muscle mass and 56.4lbs of body fat mass. I’m trying hard to reduce my ratio of fat to muscle (it’s 35.5% fat to 61.2% muscle). I’ve taken up strength training to try to get my muscle mass up to 100lbs +. Is there any way of working out how quickly I can do that? (I’m impatient by nature!)
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First week
Hi guys and girls Done my first weigh in today Sunday 12/1/2020, I’ve lost 4lb 2 and I measured myself before I started last week and I have lost 12 and 1/2 inches in my first week I am so happy!! But it’s the weight I need to shift now !! Feeling ready for week too!!!
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Throwing up water in the mornings?
I normally enjoy a glass of water before I go to bed and when I get up in the morning. This morning, however, I vomited the water back up. No upset stomach or other symptoms. I have had acid reflux problems in the past, but that’s only after I have eaten something. Is there anyone else who have had this problem? What did…
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What small changes made a BIG difference?
I was having a problem with being super hungry after work and when I got home from work. This would lead me to feel hangry and anxious about making dinner fast, as well as overeat at times. I recently started making an afternoon snack at 4pm a habit and have felt SO much better! I never planned to snack at this time,…
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Ideal weight and BMI?
Hey all! Just looking for some advice. :) Currently feeling super intimidated about picking a goal weight. I'm a 5.8ft woman, stuck around 175lbs, which is just in the bottom of the overweight range. I originally set my goal for 160lbs, but after looking at some BMI calculators it seems like the healthiest range is…
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Accountability buddies
Hi. I just joined a few days ago. I am at my highest weight of 283 and feeling awful about it. It's a new year and it's time to kick this weight loss in to gear. I am looking for groups and accountability buddies.
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Weight of food
I scanned a can of baked beans, it said 420g for whole can but when I weighed it out there was only 262g?
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Need diet advice please
Hi everyone, After posting my last question I got a ton of feedback saying I wasn’t eating enough calories throughout the day, having gone from emotionally binging to eating mainly fruits and veggies (with the occasional carby family meal) so I’ve been trying to up my calories (but in a really healthy way as I still have…
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Newbie
Is there a way to enter protein and calories and fat by percentage to eat daily. Goals?
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Body functions weird
So I got back on the weight loss grind and consistently did exercise daily (runs, core exercises etc), for about 3 days continuously, but instead of losing even a tiny bit of weight, i was gaining! And my friends told me i looked fatter than before, but i was sticking to my calorie intake just as i used to. But to my…
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loss weight
need help on how to add the percentage to my fitness pal to loss weight and tone for 1350 calories
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Guidance Regarding WW
I am in need in some sage advice regarding WW membership. I am doing my own thing nutritionally. I keep my WW membership to keep myself accountable to meetings and weigh ins. I hesitate to keep the membership due to price but I am scared to do it in my own. I need for someone to tell me it is ok to give up the membership…
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Just joined the gym after long weight loss journey!
Would love some low cal recipes and suggestions on some low impact exercises I could start off with at the gym? Any adobe at all I would love! Thank you.