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treadmill
doesn't exercise on a treadmill count? if so how do you enter that?
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Night time eating habit
Hello, I need some advice as I feel I am failing terribly at this. One of my previous jobs working hours used to be 3pm to 11pm so I used to end up having dinner at midnight. My routine has changed since and I now work standard hours but my habit of eating at midnight is still there. Throughout the day, I am logging food…
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Need some advice.
I lost 100 pounds but I have no clue what to do now. Stats: Height:6’2 Weight:193
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Is there suggested foods to meet nutrients guidelines for the day?
Is there suggested foods to meet the guidelines of 85g protein, 211g carbs etc? Just got premium and thought this would be a feature, if there is i cant find it.
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Drinking water is making me gain weight?
So starting monday I have been upping my water weight to making sure I drink nearly 100oz a day I feel great apart from peeing all the time I have started to get a thirst for water great right (all I used to drink all day was 2 cups of coffee and 1-2 glasses of water i never felt thirsty) I'm currently following weight…
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workout apps
Does anyone have any favourite workout apps? Looking to add some changes in my workout routine. Free apps are great!
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Is 13 pounds in one month noticeable?
One of my favorite youtuber just posted a video on how she lost 13 pounds in one month. She didn’t show a lot of before and after pictures and i’m wondering if it would even be noticeable on my 5’6 125 pound frame. do you think it would just be water weight too?
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plantar fasciitis and sketchers
I been advised to buy some supportive sketchers to help with my plantar fasciitis and I started looking online since that be the only place I get them from ( no stores other then sports direct near by ) and I’m overwhelmed there is so many . I was wondering if anyone could advice me on a good pair for women with arch…
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Menopause and weight loss
First, a little background. I lost almost 120 pounds 6 years ago. I maintained that loss until this last year where I’ve gained 25 back. This was of course due to over eating although I have maintained logging throughout. I started seriously trying to lose this about a month ago. I eat between 1200 and 1300 and am lightly…
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Any preggos here?
Hello! Any fellow mamas to be or post partum mamas ? Let’s be friends!
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Best time to weigh in?
What time of day is the best to check your weight? And should I go off of the first numbers that lock in? I weigh myself 3 times and go with the 2 out of 3. The second and third time are always the same but never the 1st.
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Pre-workout
I bought a new pre-workout at Walmart. It is called Explode Ripped. The stuff is strong but I think it does what it claims that it would do. Has anyone else ever tried this?
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Advice needed
Please see above screenshot of my food and exercise. Would you eat the remaining 1000 calories or stick to 1700 calories? What are your thoughts?
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Husband addicted to food
I think my husband has a food addiction concerning fast food and eating out. He will eat out a minimum of 5 days a week sometimes twice a day. I try making him lunch and he seem to always “forget” it at home. I since then stopped making lunches but will refuse when he asks if we can go out for dinner. I want to help him to…
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Exercise calories do you use them for food?
Hello. Should I be saving calories from exercise to boost weight loss or should I be eating them? Sorry if this has been repeated I've just joined.
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Can you be underweight at 5'9 154lbs?
I was told recently that bmi is not always reliable to determine if someone is underweight. I feel like I lost too much wieght, my rib cages are very visible and I feel weak. Do you think the whole bmi thing is bs?
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Food, diet, and exercise help
So I have been attempting to be back at it since I had my baby in March and started working again in November but I am failing again. I'm trying to make good food choices while at work but I tend to cheat on candy and what not at work and then when I get home I start snacking on bad stuff. And don't get me started on the…
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Large stomach
What really works to loose my large stomach? I have a 41" waist and weigh 178 lbs.
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Looking for experienced IF’er advice.
Hey! I’ve been fairly hardcore IF’ing since June. Mostly 18/6. Some 42-48 hr fasts. I’ve lost 70lbs. I still have at least 25 to go. In the past few weeks I’ve been having more of a hard time. Hungry a lot. Not always eating what I should. Not sticking to the eating windows as well. I got down to this weight a few years…
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Has anyone successfully lost weight while taking mirtazipine?
Hi all, Basically, it's what it says in the title- I was put on mirtazipine around a year and a half ago. Have gained A LOT since then. I didn't weigh myself for most of the year but I stepped on a scales at the start of the week and, well. I've gone from being maybe a kilo or two overweight to being... I'm just gonna say…
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Progress Pics
I finally took some "after" photos this morning, and really surprised myself. I still look like my old self in the mirror. I'm down 47 pounds since last February. (I had already lost 15-ish pounds in the "before" photo). I'm still 5-10 pounds away from my goal weight.. but I've already started easing towards maintenance. I…
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Macro splits how much protein
Currently 88 kg want get down to 84 what is the correct macro percentage split fat carbs protein that can be adjusted in the app 1800 to 2000 calories per day intake
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Are calories or macros more important
Which is more important for weight loss? And what percent of macros are the best for weight loss.
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National Quitters Day?
So as I was out and about running errands today. The DJ and one other person not sure who, started talking about. How the 3rd Thursday of every January is known as Quitters day. I was like what??? They went on to say, that many people will decide before three weeks have passed, that well maybe they really do not want to be…
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Bloodwork and Fatigue/Weakness
Howdy, Pals!! How is Everyone? I want to first assert that I searched the discussions about this before posting my own questions. This morning I had some blood drawn to assess my hormone levels. I was in a fasted state. I drank about 64 ounces prior to the tests (and sipped on more water during and immediately afterwards).…
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Feeling bad, diet or something else
I am wondering if anyone has had stomach trouble related to starting a new diet. I've had constipation, diarreha, and gas pain since christmas. I wonder if my body is having trouble adjusting or if its something else? I may see the doctor tomorrow. My diet is going great having lost 9 lbs so far so I can't complain about…
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Diet advice please!
I’ve been eating veggies and very rarely lean meats. I’ve cut calories to 1500 a day and haven’t had many carbs either. I’ve been eating this way for 2 weeks and I’ve gained 3 pounds. I’m at a loss. I also walk about 7 miles a day. I guess my question is am I doing this all wrong?
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Calculating macros/ calories to lose weight
Hi. I’m new to this ap. My goal is to slim down a bit more then gain muscle mass/ weight. Currently I have my goal to go from current 193lbs to 190, losing 1 lbs a week. I put my activity level as active, and I weight train and run approx 5 days a week. I notice on the ap there is a spot to ad exercise. This confuses…
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Weight Loss
good exercises to help with weight loss?
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Brain fog ever go away
About a month ago I was seriously miserable. I was tired all the time and mentally brain fogged all the time and couldn't concentrate in any aspect of my life. I have fmp set for 1.5 pounds which put me at 1580 calories per day. I was losing an average 2 plus pounds a week even with cheat day at around 2300 to 2500…