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Confusing body changes, please help😭🙏
Hello MFP fellas, i would like to thank everyone that has answered and replied to my previous posts, i really appreciate it. Now i have another problem and i need help and answers 1. Lately i see that i have gone down (i mean like my neck is very visible now, i can see the bones in front and my arms reduced a lot compared…
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Not as hungry
Ok folks, I am nearly one week in on my new journey. I am finding that by me not having off limits it is actually making me crave food less. The problem I am having is On most days I am under my calorie limit by at least 500 calories and it warns me. I end up drinking a slimfast or eating something but then feel bloated. I…
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Losing weight and keeping it off for life- possible for me?
Hi everyone. I have lurked on MFP for about 3 years now, reading posts. I have tracked on and off but not seriously, no measuring foods on a scale or anything. A little bit of my story.... Since 2016 I have lost large amounts of weight and regained it a few times- 15 kgs or more each time. In 2018 I lost 17 kgs, and…
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Fitbit Not Syncing
Is anybody else having problems with their Fitbit syncing here? In order to sync I have to uninstall and reconnect everyday. It's not a big problem but certainly not convenient. The issue seems to be on the MFP side because my Fitbit recognizes the calories I record here. Does anybody have any suggestions or solutions for…
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Tough time at losing weight
Heyo everyone im in kinda problem im trying to lose weight but it is not going so well. I have kinda addiction to coffee and energy drinks + i smoke and my work is kinda tricky so the most of time i dont eat for whole day and then i end up eating in 12-1 am... Also during the day i drink a lot of coffee and energy drinks.…
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Vitamins on keto
I’ve been doing keto for almost 5 months I only take fish oil, magnesium and biotin. I am a 42 yr old women. Any thoughts on what vitamins, minerals, supplements I should be taking and how much?
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Upset tummy after exercise
Hi all, So I have been hitting the gym for the last 10 days, I have breakfast before I go, with a healthy lunch and dinner after, but come 2100 I get a really upset stomach, can anyone advise why?
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Just a question??
Is it true that you should burn more calories than you eat? Just a question..
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High calorie, low fat and sugar foods??
Hi everyone, I'm struggling to reach my calorie target whilst also staying under the fat and sugar targets. Does anyone have any suggestions please? Thanks in advance,
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The scale fluctuates so much
So sometimes I’m 81kg and sometimes 78kg depending if I weigh myself in morning or in day . Can anyone explain why?! Which one am I
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One of those days
I am just starting to post my calorie intake public, it’s an accountability for me. Anytime I up the mileage or the speed and intensity of my daily walk I usually struggle that first day. Given that I dropped 18 lbs. my first 30 days doing no exercise, I’m confident I’ll be ok now adding a workout regime. As always Rock on…
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Protein Bars
So I've recently signed up with a nutrition specialist with the goal of losing 10 lbs and becoming more lean. My calorie goal is between 1300-1450 and I was at around 1600-1700. I am using our community board as a way to think through things. I find it so funny that protein bars are around 200 calories but have like 1/2…
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Calories
I weigh 150lbs and eat around 1400 calories is this less enough to lose weight and I realize all the complications of eating too less but I was just wondering ?
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"eating" the calories burned with exercise...
Do you "eat" the calories you burn with exercise? if so, doesn't that kind of defeat the purpose of exercise?
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Aladdins
I am planning to go with a friend to aladdins for dinner today - any low point suggestions ?
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Vegan Fitness
Are there any other vegans out there trying to maintain their fitness goals and eating habits?
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Exercising and calorie counting - not losing weight
Hi everyone 👋 Hoping someone can help out, I have a personal trainer twice a week and walk everyday amounting to 15k steps on average. I am only eating 900-1100 calories a day but burning 2700-3100 a day - I am not losing much weight. Also, I am not starving myself as I genuinely am not hungry throughout the day. I weigh…
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I feel like missing a puzzle piece on my journey / Overcoming a plateau
Hey everyone! Where do I even begin, I feel like this gonna be a long one. So first, lemme introduce myself: my name is Alexandra, turning 31 soon and starting from January 2018 till January 2019 I lost around 110lbs by eating in a caloric deficit and doing at home workouts. I am coming from a weight of 290lbs and was…
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Losing 30 pounds diet plan
Does any anyone have a good diet plan I can use for my neighbor lost journey? I’m not sure how many calories I need to intake
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Starch
I need to figure out how much starch I am having for breakfast. I'm at a loss as to how to calculate the starch. Thanks for your help
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Calories in vs out
Hey guys . Thanks for having me in here. So I’m running into a little bit of dilemma . I’ve been tracking calories to the best of ability and long story short have been using apple watch 4 to track what I have burned for the day . There’s been plenty instances where in vs out ratio was big but for some odd reason I find…
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VSG surgery/ pregnancy
Has anyone had the vertical sleeve surgery and then success being able to get pregnant after?
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Gaining weight while on calorie deficit, but lifting heavy. Building muscle?
So I used to be in really good shape, then was laid up with a chronic illness for about 18 months. That’s finally under control, and I started hitting the weights really hard about 3-4 weeks ago. I’m also at about a 400-500 calorie deficit. I figured I’m technically a newbie again, so might as well take advantage of newbie…
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Broken metabolism after excessive calorie restriction, how do I come back from this??
Hi all I’m a little anxious about turning to the forum for help but I’ve never felt so stuck, lost and frustrated through out my weight loss journey as I am now. I’d be nice if you read the whole thing but basically the TLDR; been on 1400 calories for a while, haven’t lost weight in over 3 months, am slowly increasing…
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im needing some suggestions
last month i had a tendon reconstruction surgery on my right foot, ankle and leg. yesterday i actually got to get the cast off and i was put into a boot but for some reason (im not complaining lol) they said i dont need physical therapy. im looking for some good stretches or movements i can do with my ankle to help me get…
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Why am I gaining weight?
Past three weeks I have started eating healthy, low calorie intake, less of everything really, and doing daily light workouts such as sit ups and dancing always reaching 10,000 steps a day. And yet I find my self gained weight. Doesn’t make me want to continue often being hungry and not getting to eat my favourite “bad…
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Do you have fears about losing weight?
This sounds silly since so many of us here are aiming to lose weight, but I personally, have some fears that may sound a bit silly to some, but are still relevant to me. I see people who have lost a lot of weight, like 75+ pounds and their faces just look so dead. They look lifeless and I'm ASSUMING maybe they haven't done…
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diet ideas
hey, iv been training 6 days a week at gym 1.5 to 2 hours a day and go for a couple hour hike most weeks for past 3 months have been on a strick diet for most of the time, was weighing at 134kg 3 months ago now at 125kg, which i do alot of weight lifting trying to get stronger and more fit, planning to go for the army…
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I binge eat
In the past I have had a binge eating problem and today I was super bored and my mind got the best of me and I ate... a lot:( It just suck bc I have been doing so well.
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Gained 2 pounds
I don’t know how it’s possible... haven’t cheated, eating super healthy. I’m eating exact amount of calories. idk what’s going on.