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Under calories and no weight loss
I am following my calorie count of 1350 which I calculated here on FP. I have consistently walked 3-4 times a week with 2 days strength training and after 2 weeks I still have not lost a pound. Should I lower my calorie count more or could something else be stallings my efforts. Gluten free and very little processed foods.
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My allowance is 1400 kcals a day and I’m not really losing weight …
Has anyone got any advice. I train most days and never add my exercise kcals in
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My journey
This app really helped me loosing weight with the counting calories tool, i have been using this app for about 3 years but i got serious with it in december 2022 and i lost more than 100lbs following a diet and a lot, a lot of work out. To be noted that alcohol was cut out completely. These are before and after pics,…
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Lower back pain
I battle with back pain due to a car accident. I need some exercises for the abdominal area. Sit-ups and crunches hurt. I have a total gym I use from home. Any idea would be helpful.
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Weekends
I eat good throw weekdays, obe can I have a day to enjoy with family during the weekends, is it a good idea to enjoy a day of Saturday and Sunday get back on track the week. Or choose one weekend to enjoy
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Kevin’s Paleo Chicken Meals-measuring
I have been incorporating Kevin’s meals in my daily diet. For those who eat it, how are you calculating calories? The packages are each serving is 5oz. Calories per serving range depending one which one but for this purpose let’s say 160 calories. The serving per package is 3 so the entire package should be 15oz and 480…
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Compulsive Eating
I really struggle with what I call "vindictive eating." It's basically an uncontrollable urge I get to eat something for absolutely no reason. I'm not anywhere emotionally, I'm not bored, I'm not hungry, but it's like knowing that I shouldn't is the very reason that I know I will. I really GO for it sometimes, not quite…
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One Month in the Books
Down 5.2 lbs after one month. Was hoping for more, but just gonna stick to the same number of calories. I think I need to up my cardio and weight training regimen. Any tips will be helpful. Thanks!
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Not Eating Enough?
My weight loss is going very slow. My calorie count is 1610 but eat around 1200 ish typically. I walk 6-9 miles 6 days a week. Am I not eating enough? The scale is crawling.
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Newly Prediabetic: My Villain Origin Story
Soooooooo, I, Ms. I Love Carbs So Much I'd Marry Them, have been finally diagnosed as prediabetic. TL:DR: I have questions. Please have answers :) I still don't fancy cook (more than two or three ingredients on a stove or in the oven) and don't want to but I can now hard boil eggs in the microwave and do like a riced…
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Weight loss (and IF) on Tamoxifen and Zoladex
Hi! I’m wondering if there’s anyone else on Tamoxifen and Zoladex injections following breast cancer treatment? I started the Tamoxifen in January and the Zoladex in April. I’m currently trying to lose 50lbs (or more!) before I get my reconstructive surgery (as per my surgeon’s advice) and I’m so anxious about the meds…
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Issues with calories!
I am having robust meals. However, I am 1012 kcals (from today) or more in a deficit. Even though I am male, and should have at least 1550 kcals, I am having a hard time getting the kcals, because of the fat column. I am about 1300 kcals available, even though I have some big stuff on my food diary. I should switch to…
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Why do we self-medicate with food?
As I begin a journey of weight loss (again), I want to take a path that also allows me to understand my relationship with food. Specifically, why am I inclined to self-medicate with food? Where did this inclination come from, and why is this my predisposition? Has anyone else looked into this? If so, would you share any…
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Belly Fat
I am 54yr old started 10K steps Goal 6 days in week and cut on sugar intake since 1-1/2 month. Also logging my meals in app to keep an eye on calories intake. So far I lost 5 kg in 1-1/2 week and reduction of 2 holes on my waist belt. My main focus on the fat around stomach and love handles that area looks like a stubborn…
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At what point do I know whether my plateau is caused by my own mistakes or by other health issues?
For background, I am a fairly petite woman, currently 5'2 and 143 pounds. I am not new to counting calories: I did it very successfully back in 2018 (lost almost 15 pounds, from 120 to about 107) and then again in 2021 (to much less success, from about 125 to 118). In the past year or so, I've gained nearly 30 pounds, due…
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Weight loss suggestions
Hi everyone, I have been logging everything I eat for 2 weeks. I am always under my calorie goal. I walk for 30 to 45 minutes almost every day. When I get on the scale I should have lost but it says I gained. What am I doing wrong, can anyone help?
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Once a day
I have been eating one meal a day , at the end I fell hungry is it a good or bad idea
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countability myfitnesspal friends
It would be nice having a couple people who are on similar journey to myself :) I'm 30 years old also a mum of 3 fighting PCOS what did make me gain a lot of weight over the years I've got around 130lb to lose and 5ft 5
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Weekend Weight Gain
I've been on a low carb high protein diet for the past six weeks. Interestingly, my daily weight spikes after every weekend. It reaches as peak on Monday mornings (+3-5 lbs.) and then dives throughout the week. I maintain this diet during the weekend, with the only exception being that I eat one healthy restaurant-prepared…
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2600 calorie
Anyone here eating 2600 calories.This is what MyFitnessPal gave me when I entered my information. I’m a male,32 years old & 134kgs.
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NEAT - weight loss and moving ideas
I enjoyed reading this article and ideas from others! Need all the help I can get !
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Initial diet and exercise advice
Hi All. First timer here. I am waiting for an appointment with a nutritionist and so I have kicked things off in the interim. If ppl could take a look at what I'm doing and make some comments/advice it would be greatly appreciated. I have been tracking my food and exercise in myfitnesspal. Very impressed with it.…
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How did you teach yourself to slow down your eating?
I'm almost 43 and I'm not getting any younger. I've been struggling to get to a healthy weight since I was a child and I'm not sure why I can't stay with it for longer than a few months. I've always known I ate too fast, but I guess I never tried to think of ways to slow down. My wife will say things like "did you even…
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Calories and macros
Hello I am just wondering does everyone use the calories and macros set by MFP for weight loss or do you alter them to match what you have been set from elsewhere. Thank you
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Rule-breaker
Does anyone else here feel they break the rules in weight loss? I am in a wheelchair, and while it MAY seem harder for me to lose weight because I am sedentary and don't burn much, I argue it's easier BECAUSE I don't burn much. I don't burn as much so I don't need as much food. I lost over 60 before and maintained for a…
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Chin Implant experience
Hi there! I'm considering getting a chin implant in Canada and would love to hear about your personal experience if you've had one. How did it affect your overall appearance? Was the procedure smooth, and were you satisfied with the results? Any recommendations or things to consider before going ahead with a chin implant?
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THIS IS INSANE (litterally)
i thank you all for the tips. thank you thank you. me and my friend are loosing weight together and our goal time is at the end of the summer. im here eating eggs, veggies, meats, keto cereal, ect. and my portions are def smaller. i do get very hungry at times. on the other hand my friends is litterally starving herself. i…
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Pre-diabetes
Does Fitness Pal have a pre diabetes/diabetes program to follow
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What is your go to stress release
If you can tell us why you picked that option.
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Exercise calories?
What to the majority do with these additional calories? Add them to balance to eat or not? Finding that i am humgrier on days i work out.