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Weigh in
Yesterday I weigh 214.6 This morning I weigh myself 214.6 same no changes Does that mean I hot a weight loss plateau? Do I eat my normal calorie deficit number Or do I eat less
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Help anyone ☹️
I was in bad car accident im trying to lose weight while having health issues its been really hard an im starting to feel like I'm not going anywhere I lost weight then it's like I gained it back I log my food I try eat healthy as I can and work out when I can in losing hope an motivation 😓😭💔
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Incorrect calories?
I’ve just logged my first meal but the app says my one cup of basmati rice contained 640 calories. Does anyone else get bad data like this? Because this is the very first time I’ve used the app I’m not sure if it’s just a glitch, I’m doing something wrong, or I’m misinterpreting the read out somehow.
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Losing Water weight or plateauing?
Hi All, I recently started my journey at the beginning of Mar 23. Things I have done to kickstart my weight loss: - Walking for 90 minutes daily - Reach a min of 10,000 steps daily - Keep a caloric intake of 1300 daily My stats Female, mid-30s. 3rd March 2023 Weight - 194 Lbs 20th May 2023 Weight - 182 Lbs Goal Weight -…
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Net calories?
Hi all. I've read that most adults usually need an intake of about 1400 calories daily to keep the body from thinking it's starving and as a result slowing down metabolism. But is that 1400 calculated as a net? In other words, if I consume 1600 calories but burn 400, thus netting me 1200, would I need to consume another…
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Glucose Monitors!
I'm officially prediabetic now so which glucose monitors are you using? I'm in touch with my doctor (sorta, Doogie Howser hasn't email me back yet) on what my medical insurance recommends and if they'll pay for part of it. But, until then, I'm driving myself crazy trying to pick one. I'm going for cheap (duh), accurateish…
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How lose weight in short time
how i can lose weight in short time my weight 70 kg and tall is 167 cm thank you
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Weight loss
Hello am on my regular exercise and diet still not reducing weight what to do
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Weight loss accountability partner?
Hi everyone!!! I'm Mari (sounds like Marie) 😊 in USA Florida to be exact. I am currently 292.8# looking for an accountability partner to be honest with and give each other advice. I don't care about if you're my weight, smaller, bigger... Just that you are dedicated to your weight loss efforts. Me: I am a Cancer, I read…
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Plan B and Weight
Hello, I wanted to know based on your experience if you had any weight complications after taking Plan B. I took it in February and a day or two later I got my period. I'm waiting for the second one which is due within the next two weeks. I've read online how often it is to have a delayed menstrual cycle and that for some…
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So hungry!
Yes, I have been overweight for many years, But I’m now in my 50s and have arthritis but I’m trying to take control of my health life. I am eating a healthy diet, no junk, 1200 to 1400 cal a day, ensuring that I am getting as close to the macronutrients on MFP as possible. I increased my lean protein to try and stave off…
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Can you buy scales that only show your weight loss?
Hello! I am hoping to lose a significant amount of weight, but I find that scales make me disillusioned really quickly. I lose a stone, but because I am still so overweight, I can’t celebrate that success. I’m looking for scales that show me ‘18lb loss’ etc - like on the biggest loser tv show, but that never show me my…
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Why is it all so overwhelming!?
Hey all. I have been attempting to lose weight for couple months now(I know not a long time). I have seen very little results and I am getting frustrated! I am down 12 lbs, the first 10 were in the first 3 weeks. I have completely overhauled my life style (reduced calories, tracking what I eat, walking 3-4 times a week,…
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To Lift or Not to Lift??? THAT is the Question!!!
Hey everyone! Just wanna run something by you guys and get some insight... Yesterday, I went for a doctor’s visit, and prior to seeing the doctor, I met with the nurse, who gave me some “tips” on losing weight. I advised her of my basic routine, which was mainly cardio, but also involved about 30-40 minutes of weights 3-4…
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Does this “day on a plate” sound okay for weight loss?
Hi there, I’m hoping to please get some feedback on my “day on a plate” below. I am wanting to lose weight and my plan is to eat 1600 calories a day focusing on breakfast and lunch. It wouldn’t always be as below, but I am wanting to eat similarly for a few weeks at first to help me get into the swing of things. The meal…
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Are those taking Wegovy or Ozempic also doing resistance training and increasing protein?
I've seen reports about high amounts of lean mass being lost along with the expected fat loss while on these drugs. I don't know if that's just a side effect of rapid weight loss without resistance training and/or increasing protein, or if the drugs have a more specific effect with lean mass retention. I assume it would be…
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Accountability Buddy?
Hey, i’m looking for someone who is also wanting to start a fitness journey/weight loss/whatever your goal may be. I’m looking to lose weight and would love someone to chat to about it and share with so we can keep each other motivated. Let me know if you’re interested! :) Feel free to send me a friend request, comment in…
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Intermittent Fasting
Is it still advisable if I'm just maintaining? If yes how many window hours are allowed to eat? I easily gain pounds back so I just need the right or any way to maintain. Thanks in advance and God bless. 💖💕💖
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Your experience with Saxenda
Hi everyone. It’s been a long time since I posted and I have completely fallen off the wagon and regained all my weight. This time around I am finding it harder to lose weight because I’m on several different medications that make me want to eat everything on site and never feel full. I asked my doctor today for some help…
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Women - menstrual cycle, weight, and fitness matters
Hey ladies! We get a lot of threads with titles like “TOM--gained a pound!” or “PMS and can’t stop eating!” This is my attempt to create a reference thread about those issues. Please add any info (especially good websites/resources/articles) that you may have about this subject. Menstrual cycle basics If you would like a…
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When we lose weight, where does it go?
I was curious, so I looked it up, watched a fascinating Ted Talk about the mathematics of weight loss and learned this: 84% of fat is exhaled as CO2 (carbon dioxide) 16% of fat is excreted as H20 (water) Not sure if it's accurate, but it was really interesting, and definitely over my head!
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How much more should I lose?
I’ve lost roughly 25 pounds and reached my original goal. But at 128 pounds / 58 kg (5’ 5”) I still have plenty of fat on my stomach and thighs. I’m a 46 year old mom. I just started a beginner weights program. I’m sure it will help things but it won’t make the remaining fat disappear. Do I look like I’ve got about 10…
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Macro nutriments repartition
Hi everyone, I am 35, 188cm tall, 102kg , exercing since many years hitring the gym 4 times per week, i have already good muscle quality but with 30% fat. What is the repartition of the macronutriments to keep the muscle and loose fat ? my Target is to be 90kg with good muscle quality and volume. Actually i am setting a…
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Export and analyze your own data in Excel
I've create an Excel program that export your data and provides some analysis. Based on a member's prior work to create an export service, I have updated the program to make it run correctly since the recent MFP updates and added some functionality. This Excel program exports weight, calorie, macro and dairy data, provides…
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Of refeeds and diet breaks
This thread started as a discussion of refeeds, based on a recent Lyle McDonald podcast (see below), then we brought in diet breaks. Ideally, it should have been the other way around because, for most people, the diet break should come first. Therefore, here is our amended OP! Preface: A lot of the strategies discussed in…
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Food tracking
I used to use MFP all the time for tracking, recently decided to give a different app a go for a while as it also has coaching and I felt like I needed that boost. Anyway, I did a little experiment today of entering all my meals in both apps, and despite the measurements being the same, there's quite a discrepancy in the…
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Appetite and hunger
Hi - been on this site off and on for over 10 years. Have lost and regained the same 15(ish) kilos more times than I like to recall. Started again in mid-March and losing weight just like I did before. I know how to do it. Basically I stop eating biscuits (no control there) and IF from supper through to the next lunch.…
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Frustrated
I’ve been on a journey for the past 2 years and I’m just stuck—and bigger than I’ve been in years. I’m switching to a Whole Foods plant based diet and limiting my protein and fat to 50g or less a day. I struggle with perfectionism when it comes to tracking and I get so bogged down. Really hoping this can shift and I can…
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Help!!!
I have been working out and watching what I eat for 3 weeks... No weight loss at all... Is this normal???
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Glucose monitoring
Good new feature, but limited to only the Dexcom G6 app. Would like to see more options, especially the My Sugar app which syncs with a large number of Bluetooth enabled glucose meters.