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Calories remaining
I still have calories remaining, but my fitness pal has a message that at this rate, I will gain a lot of weight. This is confusing. How can you have calories left to use with combination 1200 limit plus exercise and still be told you'll gain weight???
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So long and thanks for all the fish
Thank you everyone that has been following me and sharing our progress. After many years here, I wanted to let you all know that I am changing platforms for my logging and will be deleting my account here shortly. If you would like to know more, feel free to reply with a way for me to reach out to you and I will be happy…
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Need Advice Please
Good Morning I am a 64 year old man trying to lose weight. I have been getting in great shape weight training and cardio 5 days a week. While I have been told i look great the scale has not budged. I am on a 1600 calorie a day diet, my Apple Watch says I burn around 400 calories a day working out. Any advice would be…
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30-40lbs weight loss
Hello! I’m a 24 year old female. I have been trying to lose weight forever but just keep gaining. I’d love some Info and advice about how much calories I should be eating, types of workouts etc. I’m 5’0 and 160lbs. Any tips will be appreciated. Thank you!
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Goals!
Me 4 years ago! With a. Solid 6 months will be back to the old me!
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Losing weight for a woman over 120 kgs
How to start and what to focus on?
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Is it normal to get acid reflux while eating healthy and less?
I have been dieting since Monday and after 3 days I got bad reflux. I thought eating too many tomatoes so I quit anything that could even come close to causing problems and few days later after a small cesar salad got it again. This time thinking either the dressing or its my body getting used to less food, less carbs and…
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Not losing much weight
Hello everybody! I am a 5'7 female and weigh 125 currently. I have been tracking for a month and keeping my net calories at or below 1300. I workout 3-4 times a week doing cardio and strength training. I am starting to get discouraged because I am not losing any weight and I feel hungry all the time.
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How to lose 8 - 10 pounds in 3 weeks?
Yes I know it’s not healthy but so isn’t my life style now. I want to drop weight faster because I want to look better for the summer and feel good overall. So please give me tips and tricks that you did to lose 10 pounds within 3 weeks. I also wanna do it in a healthy way. No weird diets.
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Just Calories
Has anyone seen good results losing by only counting calories and sticking with the amount your given? Do you still monitor fat, sugar, carbs, etc?
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Omada...
I was invited to work with Omada for weight loss. From what I can tell, it's a good program. However, none of the equipment is suitable to connect to MFP. It frustrates me. They are offering a wireless scale, dedicated personnel, and two CGM's, plus 'more'. It sounds like a gimmick from my doctor. It came from my health…
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It's a family matter....
Hey everyone. I'll try to make this long story short and pray it falls on the right ears in providing a realistic solution. My 12 year old daughter and I have decided to take on this journey together. I am blessed that for the most part she is not too picky an eater but that's also too much of a good thing as food is our…
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Why am I gaining? I’m so confused!
Hi, I am a 43 year old female, I am 5’4” and weigh 160 pound trying to get to 135. I have tried every fad diet known to man and I’m finally trying to do it the right way since nothing ever works. I’m so afraid of over eating or under eating which has me so confused. My macros calculator says I should be at 1600 cal and 173…
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Biochemistry answers to weight loss questions: Where does the weight go?
I see this question on the thread a lot: "Okay I get that if I eat less calories than I use I will lose weight, but where does that weight actually go?" The assumption seems to be that you either poop it out somehow or that you literally convert mass into energy like you were some sort of nuclear reactor. Neither one of…
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Intermittent fasting
For weight loss is this useful to do at the same time as reducing calories or should you stick to 3 meals a day? I’ve been doing 16/8 for a year and only eating lunch and dinner. Now on a diet of Monday to Thursday 1640 cal and Friday to Sunday 2100. Lost 10lb in the last 4 weeks. Would I lose more without fasting? Does…
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Cholesterol
Hi all, I’m constantly over my nutrition goal in this due to eggs. What should I do?
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Love handles
Hi all How do I lose love handles when I am a healthy weight of 86kg? I do go to the gym, run three times a week, and have the strength and body weight I eat healthy like more protein, fruit and vegetables. I also walked a lot between 9000 to 17000 steps a day.
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Well its official
I fit in the bath tub again! WOOP WOOP /dance , no more boring showers and time to collect the most bada$$ collection of rubber ducks!
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Red button missing
I'm trying to delete an incorrect item from my food diary. However, when I select food, the red button does dot appear beside any of the items. Why? How do I find it? Thanks Aussie
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3 Great Reasons To Try Our New Eating for Impact Plan
Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are just as important to women’s health as exercise. And all of these things are impacted by nutrition. In honor of Women’s Health…
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Weight loss
I’m new to my fitness pal and I’m 3 weeks in and I’ve lost 1st so far I need some new friends
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Plateau
Hey, i would like to pick up your brains on how to deal with a plateau. I’ve been actually in a 3 months plateau that i seem to not break. Eating deficit and doing strength training twice a week. Lost 6,5 kg this way until the scale shows the same. I just wanna shed 1,5 kg more but i seem to be stuck Anyone who dealt with…
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High protein low calories
I’m just starting today. I am trying to lose 56 pounds quickly. I need high protein, low calorie macros. How do I set them to lose?
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Calories when fasting
How many calories do you eat when not in your fasting hours? I do the 16/8. So when in my 8 hour eating window, how many calories should I be roughly looking to eat? Thanks 😊
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Need a buddy!
45+ yo women who needs accountability buddy to help me stay focused. Going through menopause and lack my usual motivation.
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Weight loss with chronic illness
Anyone else trying to lose weight while experiencing chronic pain or fatigue? How are you finding it? Any tips for weight loss on bad days where functioning is low?
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Weight Gain but Waist is the same
okay guys so here it is really need some help and a way to reset. so in Aug . 2022 my sugar was out of control i was testing at 3,4 500. i was weighting about 266 it was bad so drained no sex drive guess u can say had ED is was sooo hard every find my mojo. Fast foward top the end of Sept.2022 i got depressed and i was…
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Does anyone else feel hungry as soon as you start losing weight?
I'm a 100kgs 5'6" female. This is my first serious weightloss attempt in a while. I started in April on a mild calories deficit (1800 cals), low impact workout 3-4 times a week and increasing my daily steps to increase my NEAT. It took me few weeks to adjust to the routine and add these things one by one. Come May, my…
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How to update weight daily in my report(s)
I just came back to MyFitness pal. It no longer has the weight tracker on here. How do i update my weight daily so it reflects that in my weight part of the reports ? Peace, Paul
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Water intake
Is there a way of updating your water intake here as I'm aware I should be in taking 2.5 litres for my current weight but need reminding as I know it will go down when I loose more.