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Weight Loss Fluctuation
My Weight loss for the last 2 weeks has gone up and down by about 0.6Kg but not really making any progress. I'm 4 weeks into a lifestyle change, and my calorie intake is about 1100 calories. My calorie intake and exercise have not changed. Any advice on how to restart things?
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Weight loss
Hello In August I have something special, I want to lose 20kg now I am 69kg so If anyone gives me advice on how to start. I have already started to diet and since yesterday I go to the gym but I don't know from where should I start.
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Loosing both fat and muscle.
Hi all, I'm looking for some advice. I began my weight loss journey 21 months ago at 455 lbs and am now 218 lbs, my initial goal was to get under 200lbs which now seems attainable. I've done it thru diet and both cardio ( brisk walking and cycling)and strength training three times per week. I currently eat about 1900…
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Finally lost
I finally lost 1.2 lbs after 3 weeks, good grief!
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GOOD FATS!
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
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Confused
So im 5ft7 my starting weight was 75kg. I'm down to about 71 so going strong. I work out or go on loooong walks pretty much everyday. The MFP app set me at 1412 kcal a day. I obviously adjust my intake to make up for working out. But honestly I feel like it's pretty brutal. I'm dizzy alot. And I even fainted a few days…
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Belly Shape
Does anyone else have my same belly shape from the side view? It bothers me so much. I’m 5’3” 114lbs. 4 kids. Youngest is 7 years old. I’ve had this shape since having 2nd baby. I do have a diastasis of 2cm at belly button and 1.5cm below bellybutton. Not anything that is even all that uncommon I don’t think. Nor does it…
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Not sure if I’m on the right track
I’m a 30 year old Asian female. I’m 160cm tall and currently weigh 54.2kg (lost around 3kg in the last month by cutting out on carb, incorporating more protein into my diet, and working out regularly.) My goal is to lose another 4kg in the next 5 weeks by doing the same thing I did in the last 30 days - and I just wanted…
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Hypoglycaemia, PCOS and weight loss
Anyone else here with hypoglycaemia? Just found out I have hypoglycaemia. I also have PCOS and a history of an eating disorder. So this makes sense why if I skip a meal I feel dizzy, shaky and low. How do you manage your hypoglycaemia whilst trying to lose weight? I don’t have much to lose. I had 25 lbs to lose and I’ve…
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Charts Graphs and Pies
Can someone help me understand how to read and utilize these nutrient charts that show the total and net weekly goals?? I only have this one week full for analyzing. The others I didn’t log completely but it would help if I knew what I was looking at and how to apply that to my goals and use it as a tool. I have attached…
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Now it's my turn to plateau!
I've responded so many posts of people reporting a brief plateau during weight loss, recommending they just stick with it and it will resolve. But, I acknowledge that when it happens it is both aggravating and de-motivating. I started the cut at the new year at 189lbs, shooting to reclaim 170lbs (BMI of ~25). My net…
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Calorie deficit help required
Hi I’ve just switched to my fitness pal from the bodycoach. But I need help understanding calorie deficit. I want to loose about 2st and I’ve been given 1446 daily calories. This is where I loose the understanding. If I then burn 300 calories doing exercise, do I stick with 1446 daily calories ( my understanding is yes) or…
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All 5'7 Girls
What is your UGW? Like at what weight are you striving for, and think you will be most comfortable at? I'm just curious :smile: For me, 135 pounds would be perfect.
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Intermittent fasting.
I’m on 20:4 weekdays and 16:8 or 18:6 weekend. I make a fresh ginger/lemon/mint iced tea and drink while in the fasted state. Is this breaking my fast? Should I just stick to plain water? Thanks!
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Skinny Fat
I have no idea how to shed the fat because I'm doing all the right things. I've lost 12kg of weight since last year making my BMI around 21. I wouldn't still like to lose a little more though. I'm following a progressive lifting programme although I have chunks of time where I just lift a set weight and don't get heavier.…
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I just found out there’s a clinical name for…
…when you can’t sleep at night and you just eat instead. It’s called Insom Nom Nom Nom Nom
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Charts & Reports Issue
Anyone else having an issue with the Weight report being skewed? It's not tracking the weigh-ins correctly for me over the last month.
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Help! Persistent oily, greasy, waxy feel in mouth!
Hello! I am having the strangest feeling in my mouth and heading to the doctor soon if I can't get it resolved. The symptoms are a waxy, greasy feeling in my mouth, mostly on the tip of my tounge and the roof of my mouth. * Sensation started Friday night after eating some sirloin sliders. I have never had them before and I…
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Question
How intake calories daily must in man 98 weight
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The last few kgs are the hardest to shed?
Hi, I’m 38 female 170cm height . For the last 3 month or so I’ve been following a healthy lifestyle (dieting, working out, plus the occasional treats), and I managed to lose around 3kgs. I’ve noticed that the closer I get to my ideal weight (68kg) the more difficult it is to lose the last few kgs of fat. My muscle mass has…
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Help with daily calorie deficit amount
Good afternoon!! Can anyone help me figure out my calorie deficit? I'm getting several conflicting answers threw MFP/calculators. Female - 26 Years - 5' 7 in - 149 lbs Id like it to be the sedentary rate as I eat back exercise calories... Trying to get to 140/139 ideally is my end goal. Its in sight!! Thank you!! :smile:
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New to the group!
I’ve been tracking food in MFP for 2 months. At the end of each day I complete my food tracking and it pops up with the comment that I will weigh _____ amount in five weeks if I continue if everyday looks like today. That_____ changes day to day. And I have yet to meet the ____ goal. Should I do something different?…
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Reduce fat + sugar capsules
Hi all, I'm new to all this and made some changes to my lifestyle of late. Little bit about what I'm aiming for: I'm 47 weigh 77.7kg and 5'7". 2 weeks ago I hit an all time weight of 13st and thought I need to change. Aiming for 11 and half stone with some muscle tone. My diet consisted of takeaways and 1 large meal a day…
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Logging Again
Back story...I lost 35-40 Lbs back in late 2012 and early 2013. I maintained that weight more or less until 2020 when the pandemic hit and was able to do so pretty easily without logging anything for all of those years. From 2020 - 2022 I put on about 20 Lbs and I've maintained that through current. I've made some half…
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65+ post menopause and the sweats, the weight, the fatigue wait 8 years to start. wth.
So fed up. February my doctor started HRT. My food is decent, I gave a sitting job, come home mentally exhausted and can’t move my body. 60+ lbs. even a beginner Silver Sneakers was more than I could take. 😳. Anyone else? Help.
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fat gain or water weight gain
i weighed myself this morning and to my horror i put on 1.5kgs im shocked because i didnt eat every much the previous day low calories but i did have some homemade chicken soup which had chicken stock in it which is loaded with salt and i did use quite a lot of it i also had some chicken bites as well do you think my…
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Last attempt
I feel like this is my last attempt, I’ve tried everything and my weight makes me so sad! I’m just stuck in a vicious cycle 😭
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Not losing
Hey all! So I’m getting frustrated because I’m barley losing weight. I’ve list about 6 to 7 pounds in 4 weeks and I’m working my butt off! Staying in my calories of 1410 and working out at least an hour 5 to 6 days a week! I’m very heavy at 228 now so I’m getting concerned why I’m not losing more faster? Should I drop my…
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DASH Diet
Anyone on this diet? I am just starting Phase 1 and looking for some tips and recipes. This diet came highly recommended by my doctor and seems pretty sensible.
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can someone recommend an accurate and reliable bathroom scale?
my current scale is driving me crazy. yesterday i weighed myself, then had a hot, sweaty 36 minute exercise bike ride, did not eat or drink anything, used the bathroom, and was a pound heavier than i was before riding and peeing. this happens a lot with my current scale - i can get on it 3 or 4 times in a row, get the…