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Goal Weight x 12 (Jordan Syatt) has anyone had success with?
I have changed my calories 100 times
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Excercise plan
Hi…can anyone suggest me a structured workout plan..how do u all plan your gym session? I normally split into one day upper next day lower..am I doing right? I workout at gym for 5 days per week..cheers !!
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Allergies and PMS: weight gain or water retention?
Hello everybody, I'm back 🙂 It's been 3 weeks on 1200 calories and light exercise, I had just one cheat meal on Wednesday. I am weighing and measuring myself once a week first thing in the morning, using an impedentiometric scale although I suspect it's not super accurate. Anyway, things seemed to be going great, but this…
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Weight loss stall
I’ve hit a stall in my weight loss journey. Is there something I can do to jumpstart it again?
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Muscle gain?
I think I know why I'm staying at the same weight the last two months but just looking for insight. These past two months I have been really sticking to weight training(some cardio but most of her programs involve strength training lately) with Sydney Cummings on YouTube. I promised myself I will stick with every video…
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Good morning
My starting weight was 230 lbs This moring I weight in 207lbs but my stomach still looks big Is it cause I still need to loose more weight to see change. Or eat a bit of more healthy foods such as organic or more greens?
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Diabetes and weight loss!
I’m looking for a support system with others fighting this disease and losing weight. I’m a wife, mom, grandmother, teacher. I was diagnosed a year ago and started using this app right before diagnosis. I’ve lost 75 lbs so far and need to lose at least 25 more. I would love to have a support group on here.
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CGM devices for weight management
My Facebook feed has been inundated lately with all things fitness or diet related thanks to my recent marketplace searches no doubt and have come across two CGM (Continuous Glucose Monitoring) devices marketed to help with weight loss and metabolic health. I have ZERO desire to put one of these on (I have a somewhat…
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The Truth about weight loss without exercise.
Two years ago I started my weight loss journey. I have always heard diet without exercise caused muscle loss so I incorporated daily gym visits into my diet. Male, height 5'6", and starting weight 210. After six months I went to the George Mason University Aquatic Center and was tested in their "BodPod", a device that…
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Building muscle and losing fat?
Basically I’ve spent my whole life dieting but I’m determined to lose weight healthily this time. I’m very aware of how calorie deficits work, but the problem is I have no idea how muscle works. In the past, I’ve ended up with a lot of loose skin from rapid weight loss + cardio and I hated it. So this time, I’m building…
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No Surprise - Sucralose is Bad for You
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredients do more harm than good? Funny thing, there is a simple way to determine (though not definitively) if something is okay…
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haven't lost any weight in 5 days
What gives? Thought I was eating too little so I added more food. Is 5 days at one weight normal?
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Left over calories
When I log my exercise calories from my Apple Watch which included walking to work then walking home on breaks and for lunch I usually have 500-1000 calories left does this hinder my weight loss?
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Very high calorie deficit
Hey guys, is it bad that my calorie intake is at 800 calories a day?
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When will I finally Lose the Weight After Depo Provera?
Ugh! Started taking Depo Provera last May. Within months, I had already gained 15 pounds, but I didn't put it together that the Depo is what was causing my weight gain. I ended up having two more shots and gained a total of 50 pounds. I was about 3 pounds underweight before and now I'm 13 pounds overweight. I stopped…
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Frustrated
My doctor has suggested several different diabetes type drugs to help me lose some weight, I do not however have Diabetes. my job sucks for any type of weight loss or fitness. on 4 weeks/off 4 weeks, just as I start gaining some traction at home i go back to work and gain back all that I had lost, so frustrating. any info…
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I have no idea what being slim feels like
Around 5 years ago I was 29 stone just over 400lbs. I am a 6ft tall female living in the UK. I remember being around 13 and my mum taking me clothes shopping and even at that age I was not far off 6ft. I remember trying the clothes on again when I got home and doing a little fashion show for my mum and dad. I had long lean…
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Modest clothing / support tees
Hello. i'm not Moslem but want to be reasonably covered up when i work out. Does anyone know of a site - that ships to the UK - where one can buy sports skirts, longer sleeved tops, etc? Also, i am trying to find a beyond-elbow length sports tee that has a built in bra / shelf. Again, any steers greatly appreciated.
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Looking for valuable replies
Do it is necessary that stop intaking sugar while losing the weight. My daily portion plan allow me to restrict at 50 gram but I unable to restricted my self in it. My daily calories intake is 1500 and I restricts myself near 1200 to 1300 calories. I burn almost 600 calories in a day. Does this routine will helps me in…
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Prednisone and Weight Loss?
Hello MFP friends! I've lost 70 lbs in the last 18 months by using portion control and increasing my activity. At 34 my health hasn't been great and I want to continue losing weight to improve my health. It's been difficult this last year as I have had to deal with a serious lung disease. I had to have part of my lung…
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Beginners to world of gym
Hello I'm a beginner and don't know anything about how to eat healthy what weights I use and I'm just lost and I really want to bulk up can any body help on what I should eat and what exercises I should do?
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Interface awful on iPad
On my iPad, the dashboard creates pages of out of scale dashboard elements that require scrolling in all sorts of directions to find the “+” signs to enter weight, food, water, exercise, etc. And maybe all my favorite reports are there somewhere but I am not going to spend my time scrolling up, down, left and right to find…
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Losing 2kg (5 pounds)
I want to lose 5 pounds in 16 days. Is this realistic?
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I see a big difference in calories suggested for a day
Hi all, So I calculated my tdee for my height weight and activity level i.e 5’7”, 170lbs and workout 5 times a week.. it’s around 2300 calories and take 500 out it’s around 1800 calories a day .. but my fitness pal tells to take 1580 a day.. so I’m confused , has it occurred to anyone else .. p.s I haven’t lost any weight…
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Do you consider prescription weight loss medications cheating?
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Need help tuning my diet. Am I eating too much?
Hello everyone. I need help with tuning my diet. I'm 276lb and want to get to 240. I hit the weights 2hr a day and lift fairly hard. I think. I've read I should eat 1g of protein per lb and eat that much in the weight I want to be. Is that right? As of now, MFP has me eating 2700 cal a day. My macros are. Pro- 35%-240g.…
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Wrinkles and sagging inner thigh?
I have lost 90 lbs so far and I want to lose at least 85 lbs more. I did a lot of Zumba and Water Aerobics to lose the weight. Currently I have wrinkles and sagging skin on my inner thighs and my arms are probably next. I am questioning if I use the treadmill and epileptic machine will that reduce or get rid of the inner…
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How to lose weight as a 48 yr old woman
Hey y'all, I'm so confused and looking for some advise. Ten years ago, I lost a ton of weight (about 24kg) by simply following the calories in vs calories out logic. Over the last five years, the weight has been creeping up again and it's time to hit the brakes before it gets too bad. But I'm struggling to get back into…
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Dexascan and Renpho - what do I trust?
For starters, as a gift to myself, I finally got a Dexa Scan a month ago, on May 6, 2023. I have always been curious what it might tell me. At first, I came away elated, then later I began to wonder "could it be wrong". I have recently picked up a Renpho travel scale that provides data as well, and not sure they are…
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Plateau
For my gender height and weight my recommended caloric intake is 2100 according to the app. I have been sticking to that and exercising. Initially I lost 16 pounds in the first month, but now I’ve been in a 10 day plateau. Any thoughts?