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Intermittent fasting
Looking forward to trying Intermittent fasting the correct way.
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would adding 3lb ankle weights to dance workout burn more calories?
i’ve decided that u want to add 3lb ankle weights while doing parts if aerobic dance workouts and in my mind this will help to improve my fitness faster, make the workout more difficult and burn more calories if i didn’t have the weights on. is this true or is it pointless for me to do it? and would it improve my strength…
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bariatric surgery
to get bariatric surgery or not? i need some opinions please.
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Lots of Weight to Lose
I currently weigh 390 lbs. my goal is 220 l have Lymphodemia in my legs some days my legs are more swollen than other days. It effects my weight in. Does this happen to anyone else
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Dumb Questions
I've been working out and changing my diet for a little over a month now, a HIIT workout every morning, staying active at work, and carefully monitoring how many carbs, protein and fat I am consuming. I am making sure I get enough sleep, and I am doing everything right that they keep saying to do, but I'm not losing any…
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🙋🏻♀️How important is water?💧
Hey there! How crucial is the consumption of water to weight loss? And how much should I be drinking (I’m 5’6 206#’s)?
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Under weight
I’m under weight and very self conscious I feel like I look like a skeleton I need help please any advice
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Weight Loss Plateau
Hey guys I have been going to the gym and looking after my dieting for over three months now. I have lost just a bit over 7 kg (15 lbs). But in the last couple of weeks my weight has been stable around 132 kg (290 lbs) even though I am in a significant caloric deficit diet-wise and training. I have been burning over 1000…
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Confused
Yesterday I ate 1910 calories Burned 530 calories I lost 1lb Today I ate 1910 calories If I burn 530 calories Will I still loose weight or do I need to burn more from Yesterday Science it's the same calories
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Scale Stress Syndrome
The scale is the one tool that the majority of people use to gauge their progress on weight loss/gain and physical transformation. Unfortunately there are so many variables, scale weight can fluctuate so much that people are so dismayed that they quit their weight loss attempt when they see 3-5lbs gained after busting…
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Keto
Has anyone been able to do keto I am in my 70s and need to lose about 20kg Suggestions???
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almost 50 days in
Hello. I am not losing weight almost 50 days into this food journaling. What is going wrong?
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getting past a stall?
Hi, Been tracking at ~2lbs/week (1500 cals/day) and lost about 15 lbs - but stalled for over a week now! Would be grateful for any tips on getting past it? Wondering if my body is going into mini starvation mode and decreasing metabolism? Any tips to keep metabolism high? Many thanks! Losing every pound is painful so don't…
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Remaining calories
Hey guys can anyone help me understand what does the remaining calories mean at the end of the day? Is it good or bad?
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Hello
I am new here and glad to have y’all while I am on my new weight loss journey
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Tracking fruit
On 1200 calories would you track calories for fruit. Its healthy i know - but the amount of calories are quite high like a banana being 105 calories and this puts me off. Would I lose weight if i had 12 00 calories for everything else but had maybe 2 or 3 pieces of fruit a day without counting the calories.TIA
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Working nights and activity level
I am restarting my journey once again! However this time for the first time in a lot of years I am working. I work nights 11-7 unpacking and stocking groceries. It's a lot of repetitive lifting and walking. My steps can be anywhere from 10-20,000 steps her night. Last time I lost the weight I was aiming for 10,000 steps…
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Realistic weight loss goals
Hi,I’d like to lose 2 inches off of my waist in two weeks without over restricting,I’m vegetarian and tend to avoid dairy and eggs.Is this realistic?I’ve had rapid inch loss previously,but I was not eating enough.How can I do this safely and sustainably?should I be more patient?
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Journey of weight loss
I started out well lost 5 to 6 pounds gained 1 to 2 back. Trying to eat healthier and do cardio. Anything else since cant do gym cuz of surgery soon. Looking for friends to support.
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decrease in daily calorie allowance
Does anyone know why the daily calorie allowance doesn't decrease with weight loss? I have lost 41lbs but the numbers don't change.
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Former MFP Returning
I have been with MFP for over three years now and have just gotten the premium membership. Since pre-pandemic I lost 50lbs and now have gained it all back and then some, I am looking for friends and accountability partners to lose 100 lbs by June of 2024. I am Type 2 Diabetic on insulin including mealtime, I also changed…
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Night Shift Nurse Needs Advice
Anyone else on here share the struggle of working night shifts, while trying to achieve weight loss and better health? I work weekend night shifts -Fridays, Saturdays, and Sundays from 7PM to 7AM. I have struggled with my weight since being a teenager. In 2019 I reached my heaviest of 200lbs and I am just under 5 foot. I…
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Folic acid as a man
Should I take folic acid as a man I have read that it can help with heart function and fertility
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Out of luck
I keep getting stuck 206 207 there's 4 days straight that 206 I can't even get past to 205 I do exercise water Keep up with my calorie deficit Help I times I want to give seeing 206 4 times in a row
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How much Calories should be burned if consuming 1500 calories a day
I am 18 years old . Currently I weigh 220lbs . I consume 1500 calories a day and burn 500 calories a day . I just want to know how much calories should I consume in order to lose weight
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Filling but low cal snacks
Any suggestions for filling but low cal snacks? Just starting out and I feel hungry all the time but do t want to go over my cal goal
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Minimum calories
Hello guys…I just wanna ask if is ok to consume 1300 calories per day and work out 4-5 days a week and loose each day around 400-500 cal/per day…Is this ok and healthy for loosing weight???Thx
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Alternate day fasting ADF
Any people out here doing ADF? success? Still going? Accountability?
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Calories
Hello I am a 25 year old male. I am 5'11" tall and I weigh about 217. I am trying to understand how many calories I should be consuming. I work as a medical assistant and I walk about 10-13 thousand steps a day at work. I also work out about 3-5 times a week. Where should my calories be to lose weight. I reas that males…