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Not using weight
I am 5'2" and 127lbs. I have been trying from past 2months to lose weight but haven't lost any at all. I workout 5 days a week with strength training and cardio for about an 40mins everyday. Food calories are between 1300-1400. What should I be doing different?
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Exercise recommendations for POTS
Hello, I have POTS and currently taking a beta blocker. I was bed ridden for a month then barely active for another month. During that time i put on 20lbs. Not until recently I've gotten the strength to move around again. I've been walking for 2 hours a day within a calorie deficit but I'm not seeing any results. My diet…
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Ways To Get Moving When Stuck At A Desk?
Hello MFP community, I'd love to get some suggestions on how I can get moving more at my job! I work as a receptionist at a nursing facility. I'm stuck at the desk answering calls, unlocking the door for visitors, etc., sometimes for 12 hour shifts. It's a real killer for my fitness goals. Should I just get up and do…
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Help
Hi I am "New" and trying to set my dashboard up for a low carb eating plan, but I have no idea what the mix should look like nor how many Calories? can someone please help, and where do I need to load it all, so it syncs with all devices? Many thanks
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Inspo plz/help 🥺
Hi everyone!! I’m coming in here for inspiration. I saw pics of a year ago and I wasn’t at my goal weight but I was confident! Here I am a year later and feel defeated I let myself go. I gained 20 pounds but I had a recent realization that I don’t put effort into my health. I’m weighing around 180 and I’m 5’5. I have…
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Losing baby pooch??
I'm curious to know the best way to lose the baby pooch after birth? Diet? Exercise? I'm currently breastfeeding my third child who is 6 months old. I'm only 6 lbs up from my pre-pregnancy weight, which was my target weight. Medically, I'm a mess, with two brain surgeries under my belt, spinal stenosis, degenerative discs,…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Just chocolates on 1200 calories
I was wondering could you lose weight if you just ate chocolate all day but stayed within 1200 calories budget. I mean I dont actually eat all my calories in chocolate but i have a very sweet tooth and prefer my sweet treats over anything else.TIA
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Lost
I want a flat stomach I heard it you do non dairy it can help? It that true past 4 years I did keto and Atkins diet and felt good. This time around I'm doing calorie counting I've been 206 for 4 days straight,ugh
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Large weight loss
Hi there, Me and my daughter have recently decided to loose weight in order to feel happy and healthier as well as being able to fit into nice clothes and just feel in total amazing. For background information, I am 50 and weigh 14 stone. She is 13 and weighs 17 stone 3.2 pounds. We are both 5”8. We have tried loosing…
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Unexplained weight gain
I know this is not quite a topic people like to talk about so sorry, but I'm wondering if anyone else has had this problem. I have lost 15 lb so far. I've been eating healthy but ever since I went on vacation I have not had a bowel movement and it's going on two weeks now. I am still staying within my calorie range and not…
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Nighttime munchies
Hi everyone, after a day at work and a good healthy evening meal, I get an overwhelming urge to eat carbs and sometimes my diet control for that day goes down the crapper. Any suggestions I on how I can overcome this
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Weightloss after cancer and your body is junk
Hi all! I've been on and off of MFP for many years. I'm trying to get started again, but I'm very nervous. I've been in remission from colorectal cancer for 2 years now but I still have issues that affect my mind and body. I have scar tissue built up in my stomach where my stoma was, and where a piece of my colon was…
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who had actually lost weight
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New
Hello I am ready to start eating healthier and losing weight
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Weight loss journey
Hi guys, I started my weight loss journey today. My goal is to lose 20 pounds 💪🏼 wishing everyone to achieve the goals 👌🏼 we got this!
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Fitnesspal Meal Plans
Is there a preview anywhere for the meal plans from the app? I am trying to find something my husband and I can do together (hate making 2 meals) but I want to see what it looks like before clicking on “Start Plan”.
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Trigeminal Neuralgia
I have Trigeminal Neuralgia. It makes dieting and exercise hard at times. Since June 1 2020, I have lost 60 pounds which is great, but it isn't steady loss. Recently I lost 14 pounds due to TN. I am looking to see if anyone else has TN as well. Or any disease that interferes with diet and exercise.
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Using the 5-week projected weight to validate my logging
Was wondering if anyone else does something like this... Quick background - joined MFP in 2011 after the birth of my youngest. Tend to lose the same 15kg pretty easily, then regain slowly over a couple of years. Back in healthy weight again after my most recent drop. I love using the 5 week projected weight, and find it…
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Analog Scale gives me so many different numbers
I don't know what happened; it seemed to be working before because I was losing every week (I weighed every Sunday). All of a sudden, it's now giving me different numbers; it's showing I've gained weight, which would be physically impossible. It showed I gained a couple, then a few, and now 10 lbs all in the same day. I've…
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l am trying to lose weigth but it is not susscful
my weigth know is 105.6 in kg which 233.6 bound. l did fllow low carb but my issues is l am eating snack such us cruker and that is somtimes not always. Last week my weigth is 230 pound. How can trake my coloures to lose weigth and how stop my hunger. the issues know l am takling pills for cholestoral to lower my LDL
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Ozempic for weight loss
Started Ozempic 0.25 as suggested by my Dr for weight loss,three weeks ago. I have been eating carefully,I exercise daily, very regular with food logging but have some 30-35 lbs to lose. Week1,my appetite dropped,I was carefully eating between 1000-1200 calories. Week 2,my appetite began to return. Was'nt not hungry any…
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Feeling lightheaded since cutting calories
The last few days I've been trying to eat 2000 calories or less and I've felt off... Has anyone else had this happen? I'm 36 female 5'8 245lbs. I work a factory job where I'm on my feet for an 8 hour shift Monday through Friday. I'm also wondering if it could be the heat. I'm drinking plenty of fluids.
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Weight loss for office workers.
Hi all, I started an office job two years ago. previously I was a picker/packer and goods in person. I was quiet active basically always on the move and lifting heavy stuff but since becoming an office worker 8 - 5 I am no longer active as much. In the 2 years I have put on 15kg. I would like to know any tips or tricks…
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Go we to get in the mind set
I’m frustrated and now I need to lose weight and my health is not good
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Looking forward for weight loss routine
Which supplement, routine and excercises are best for weight loss at age of 37
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healthy weight ?
hi! i am 5”7 and currently 74kg. i wish to loose weight but i’m not sure what would be too much ? i’ve tried looking at bmi scales but i feel as though they are inaccurate for me personally, due to my muscle; on bmi calculator websites i tend to get very varied results on what would be a healthy weight range for me, what…
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After vacation break, weekly weigh-in, pleasantly surprised
I was away on vacation recently, indulged, went to the upper end of my maintenance range (+/- 3 pounds or so) as a result. That's fine, I'm not worried. Since coming back two weeks ago, I was still indulging a bit, in part with the chocolate I brought back. It's so good, couldn't resist. Last week: Mon and Tue, 2.33 pounds…
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Exercise calories
Hi everyone. Should I be eating back any of my exercise calories? I'm currently on 2100 calories limit a day. I burn around 3000 extra calories cycling and walking per day. Currently sticking to my 2100 per day but not sure if this is sensible 🤔 any opinions please?
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Is this good calories for 5”1 female