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Knee Replacement Surgery
Recently my sister had Knee replacement surgery but after 1 month of a surgery her leg is swelling. Please help me what kind of exercises she should follow and how to overcome this problem?
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Under calorie goal should I eat more?
So the last few days I have been about 100 calories under my targeted goal of 1200 (not including my exercise). I’m just not hungry or don’t have time to eat a snack. I’m doing 16:8 fasting because naturally I’m not a breakfast eater. Should I make myself eat more even in if im not hungry or is have a 300 ( including…
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Hello!
Looking for a weight loss buddy!
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Wight Loss With Water
I love dairy. But I also have dairy allergy, so I put on a lot of water weight if I eat dairy or even gluten. One dairy dish and I will pile on almost 2lbs in a day. So, one cup of tea/ coffee with milk, and all my weight loss efforts will go in vain. Yesterday, I had some milk-made sweets. And within 15 minutes, my…
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Help
How many calories should I be eating if I exercise A LOT (2000+ calories burned). My goal is to lean bulk.
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The holidays!!
How did everyone do with holiday eating?
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Help me! I need weight loss partners and workout buddies!
Anyone in Jacksonville, North Carolina?
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Which books/podcasts helped you during your weight-loss journey?
Have you read a book or listened to a podcast that has helped you during your weight-loss journey?
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Need some help
I have like 1400 Cals for the day I am exercising and burning like 400-600cals. Which is giving me like 1900cals for the day. I’m not hitting those and when I close my diary for the day it’s telling me my weight is going to go up. Any suggestions
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Reverse Dieting
Hello everyone! I'm curious if anyone has experience with reverse dieting. I have recently started tracking my meals here and am finding it difficult to eat more than 1200 calories per day/more than approximately 80 grams of protein per day. I eat a decent amount of veggies, fiber, and whole foods and am very satisfied. It…
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Six weeks progress over Thanksgiving and Xmas period
I weigh myself once per week, each Monday morning. For the three months before Thanksgiving, I was in the range of 218-222 (tall male). I'm now 224, with a peak of 226 in mid December, so about 4 pounds gained in six weeks. I'm aware that with a weekly snapshot, there could be noise on any given day, but I don't feel the…
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Broken Bones and Calorie Deficit
I broke my wrist on Friday and it has limited my activity. My first thought was to lower my activity level to sedentary in order to remain at a 1lb deficit. I planned on upping calcium and protein to assist in healing. I have been really tired but I related that to a lack of appetite...activity...pain medication...sore…
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An Apology
I apologize for any of my posts that seem to imply that the way I've found to lose weight, get healthy and not put the weight back on is for everyone. Looking over what I've written, I have to agree that it DOES seem to imply that. I guess after 60 years of yo-yo dieting and gaining more weight afterwards each time to the…
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2023
I want this year to be the year I finally make the change and keep on track of my eating and workouts. Set that example for my daughter.
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Needing Support and Accountability
Today, I rejoined the gym (Planet Fitness) for the umpteenth time, I have a trainer, but, I need more support than that. ATM, him and I will meet 2xs week, but, I feel like for me to keep going I need more support than that. I've tried this like I said, over and over, so, I've decided to come here and see if anyone would…
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2023 Healthy Living
I am ready to start my healthy living and if you are 60+ it's never too late! Who's with me?
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Newly menopausal - Difficulty losing weight
Any women out there having sustainable weight loss success since being peri menopause/menopause? Things/ways that helped in the past aren’t now (calorie restriction, increased exercise). Been doing time restriction eating (10-16 hours “fasting” with subsequent 8-14 hour eating window. BTW, trying to keep carbohydrates low…
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Welcome newbies!
And zombie threads. :) May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread. (This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems…
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Calorie restriction and metabolic slowing ?
I’ve heard the whole “your deficit will become your new maintenance after a while of restriction”, but how true is it? How much does calorie restriction slow your metabolism (or TDEE)? Thanks!
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January Attack!
Just like many years, I'm doing a Dry January. (Actually, I'll stay mostly dry as long as it takes to get my weight in check, probably into March.) I want to log for several months and be active every day. I want to work on resistance training (rather than all cardio). I want to do more group workouts. And, I want to…
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Weight loss challenges
Hey guys I've struggled to be lean my whole life, and I feel like it's a genetic predisposition. I've started a new life style change, that's a bit more narrowed down and just lean whole food. I've done powerlifting/bodybuilding for the last 2 years but since covid I've been hovering around 240lbs and not seeing a budge in…
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Re-enter great restaurant login feature?
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40+ Club : Where the Cool Kids Are
Hello 40+ Club!!! This is the first post of the new thread!!! Hope you like the title!!! Thank Chris (whoheis) or complain if you dont like it. LOL For those who would like to join: We are a group of 40+ (40 yrs and older) peope who like to stay healthy by eating clean, exercising, etc. We support each other by providing…
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Pre- pregnancy weightloss
Anyone else losing weight before trying to conceive?
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Good Luck!
Good luck to all those with weight loss resolutions and Cheers to your health!
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New Year 12lbs in 12 weeks
Starting today with kickstarter to loose some festive feasting.
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Children's Health Related
What food can I give my child to gain weight? please suggest any tips or food gain weight
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Most Effective Way to Lose Weight
I just started and i’m doing this to lose weight. what’s the biggest thing to cut back on to help?
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Will I lose muscle mass. With little to no exercise in a calorie defict?
I've been in a calorie deficit for three days. Today mark four days. I walk 2-3 times per week For 1-2 hours. Do house work a few times per week for an hour. I keep my proteins decent as well. I aim for 90g perday at the least. My calorie deficit is small on average. At -250 perday for 1/2 pound per…
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I need a female accountability partner
Hi I am Jessi. That's short for Jessica . I am 36 and in a major rut with my weight loss . my BMI is off the charts . I need an accountability partner to help me stay on track for exercising and eating right . I do plan on going back to the dietitian because I don't know what to do anymore . I ask for a female…