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weight lifting girls who are serious ♡
Looking for a great support system of girls (or guys lol) that are into weight lifting. I work out from home and I do the elliptical plus dumbell/ body weight routines. Sometimes I just need someone to kick my butt into gear. If you'd like a supportive friend feel free to add me !! Thanks for reading
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Using MFP for intermittent fasting
Hi all, I've looked long and hard through the help and on forums and found nothing. This is what I want to do... Track calories for fasting days (ie set target calories) and ignore the other days. How do I do this please? thanks
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calories on here
MFP says I need 1560 to maintain my weight, but other places have said 1800+. I was just wondering what people's experiences on this were.
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Beginners Advice?!
Hi, I'm 18 years old, female, 5 ft 4 and weigh 137lbs, looking to get down to 130 Can anyone help me with a calorie goal to help lose weight? According to my pedometer app I burn about 300 calories/ day on the walk to uni and from running errands etc Most days I eat around 900-1050 calories day (since I started uni about 2…
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Lose the weight and the flab
I have been over weight for most of my adult life. Now that I am starting to began to see some results. ...another question has come up. How do I lose the loose skin that will be left behind? I have some theories. Drink lots of water and loose the weight slowly. Any truth to this? Could and/or should I be doing more/ or…
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Question???
Hi there, Just started today and wondered if anyone had success the first 2 weeks? What did you do right? Is 1200 calories the right amount? I need some inspiration as I'm at my heaviest and feeling down. I love to eat what can I say! I need to keep my 1200 calorie goal a number one priority and exercise at least 30…
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heeelpppp :( feeling hopeless!!
hello! i am turning 24 next month and i cannot believe the way i look! i am about 5'4 and always weighed around 150-155lbs. i am now at about 170lb. the funny thing is, i always thought i was fat before, now i just feel like a whale. I have been able to get fit using this app and be very strict with diet and exercise, but…
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Just an example!?
Breakfast: Oatmeal & banana Lunch: grilled chicken salad approx 260 calories Dinner: Baked or grilled chicken no salt added with veggies Lots of water & fruits and veggies for SMALL snacks during the day GOOD OR BAD???? Again, this is just an example but before i decided to change my eating habits. I did not eat breakfast,…
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Trying to teach someone how to cook/shop/understand food
My grandmother has somehow made it into her 60's and has no idea how to prepare food. She grew up as an incredibly picky eater, and never made it past that point. She's currently the primary caregiver of my youngest sister (9), and the wife of a newly diagnosed diabetic. I live 3 hours away, and can't be there physically…
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Heart Rate Monitors??
I need to buy a heart rate monitor. Any suggestions on which one? Brand? Type? or where I can find a good one. thanks!
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Runner Injuries
Hello, I'm just gonna get right to it. I hurt my foot a few days ago during my run. It swelled up slightly and it felt the bone was bruised. I felt it wasn't a big deal cause I wasn't in excruciating pain, so I did the whole Rest Ice Compression Elevation, blabla. "Just gonna take it easy for a few days then get back to…
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Working to lose 10-25 pounds with a little help from friends
Hi, looking to talk to other women who are trying to lose weight 10 - 25 pounds It isn't a lot - but that also becomes it's own burden because we "slip" and keep thinking we'll diet tomorrow. I have a blog I started under my name JUST FOR WOMEN who are 50 and over who want to stay fit, feel great and support one another. I…
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6 Weeks Of Baby Steps
You're asked to design a plan of 6 weeks of baby steps to help those who are completely out of shape and over weight get on track to a healthier lifestyle. You have to set up 6 baby step goals for them to reach one week at a time. What does your plan look like?
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Reset or start where left off
I know this is a matter of opinion, and there is not right or wrong here, but I wanted to see what others think. I start MFP almost 4 years ago. I did real well with this program and lost 40lbs. I started a new job, and life happened, (lots of life got in the way). Most people when they go off a diet, gain back all they…
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Caloric Intake Question
My partner and I set up accounts today but he got a really odd caloric Intake I was not expecting from the app. My own stats seemed to comfort properly: 26m, 6'1" 249lbs wishing to loose 1lb per week. Weight goal 190 Received a caloric Intake of ~2100 (which I am way Under). His: 23m, 5'5" 307lbs same loss/week goal. Goal…
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New to jogging. Suggestions on my routine?
So, I've never really been in shape. I lost ~30lbs by changing up my diet, and now I've been maintaining between 165-170. I'd like to lose another 30lbs, so I decided to finally start jogging. My current routine: (every other day) .7mi walk to trail .8mi walk/jog and .8mi back .7mi walk home = 3mi in 1hr. Right now, I can…
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Floating Calories per week?
Hey all, My wife started WW about 5-6months ago and has had great success with it and has been pushing me to join as well. I can't really justify paying for a subscription of that as MFP does basically the same thing. (She can keep her sub... if it works, it's priceless). One of the features of that app that I really like…
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Fasting what to expect
Ok so let me first start with this: I am not a physician and I am not at all recommending this particular diet. This forum is just to share my day to day experience with water fasting so that others who may decide to do this are aware of some of the things to expect. I am 34 year old female. I am 5'2" 239.5 lbs. My goal is…
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Help would be greatly appreciated.
Hello. I am looking for some people to help me alone my journey. I have decided today that I have got to do something about my weight. I am tired of not feeling good. I am tired of “pretending” to be okay with the way I look. I am tired of looking in the mirror and thinking that I look disgusting. This will be my last…
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Black Magic Posts etc
Anybody else getting feed up of these ' black magic specialist' posts - mods are quick to close fun posts, but do nothing about these!!!:mad:
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The determination accomplishment
The determination accomplishment that they have when are you get there that’s worth it right yeah definitely and I love it yeah by enough halfway through the video Dean is a little shorter breath you know I’ll cut it's totally different than when you watch the movies other fitness videos they're out there and you can tell…
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Cooking for me and my non dieting family
How do I make my meals along with my family? They shouldn't be punished for my unhealthy relationship with food. My kids don't eat things like veggie frittatas or hummus and carrots. They are chips and dip, meat and potatoes people. They just know when to quit (unlike myself). So do you make a separate meal? It would be…
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Effectively its absolutely appeared using a beneficial
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is founded on the final results of many experiments and it's also been shown to be $ 100 or so pct safe and effective with…
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100 Days
100 Days until the end of the year. I'm trying to set a realistic goal. Any recommendations??
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Many Weight Loss and Fat Loss Experts
Umteen unit disadvantage and fat death experts are introducing new programs to consumers every period making it harder for people to resolve on a announcement that testament display the largest become of fat red in the shortest quantity of case. Added difficulty grouping are having is choosing a fat loss information that…
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STARTING SEPTEMBER 23rd
Who wanna join me on my weight loss journey that starts tomorrow on september 23rd??? The more we are, the more we'll be motivated!!!!! ARE YOU READY TO CHANGE YOUR BODY? :D
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Anyone tried a diet pill that worked?
Has anyone tried a diet pill that worked? Like one that helps you curb your appetite?
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5-6 meals a day?
I really am motivated by a certain weight loss reality show on tv, and I went to their website. Their nutritional guidelines state that all their contestants eat 5-6 small "meals" a day, like a piece of fruit. Of course this is nothing new, I'm sure we've all heard it before, but I guess it makes sense. It seems to me that…
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Am I Doing Enough?
Sorry for the long post... I'm just getting started with exercise and I really don't know if I'm doing enough to see results. I'm also slowly changing my diet. Can someone who knows a little more about it tell me if I should change or ad anything to what I'm doing? First off, I'm a vegetarian, and I DO NOT consume meat.…
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A story of a young boy...whose journey has yet begun..
A long post turned to dust :)