-
Anyone else on 1200 plan?
Hey guys, My daily goal is 1200 calories a day, is anyone else on this plan that could help keep me motivated!?
-
Top 3 things I should focus on?
Okay so I am just getting started. And I have lots to lose. Where do I start? I tend to try to tackle so much initially and then find it hard to get into a set routine with all the new stuff. Any words of advice are MUCh appreciated..... :)
-
Getting Started and Embracing The Success Stories Here--
August 2014 SW 302, CW 280. Cannot remember what it's like to shop for "regular" size clothes. Soaking in the amazing stories and posts here. Lonnggggggg road ahead and could use some friends.
-
Looking for like minded people with similar goals.. Hbu?
Hi All, I am not new to MFP I actually joined MFP in 2011 originally I believe and I totally fell in love. I was 156lbs and lost 17lbs just sticking to 1200 calories and walking 30 minutes daily and doing dinky 10 minute cardio vids on YOUTube. Haha, but then I let life get in the way and for the past 3 years have Yo-Yo'd…
-
Weight loss and management
I am going to Planet Fitness approx. 3-4 times a week I walk on the treadmill mostly, because I like its size and ability to incline at a touch. I am up to 30 min. and I also work on weight machines and crunch machines.
-
calorie counting
Hi there im new to this calorie counting and started a week ago ,i am losing weight but seem to be confused when entering entries for rice as there are so many.one site says 182 per cup and another is 205.I worked out a 1/2 cup of uncooked =120 grams and when cooked it weighed 360 grams and uncooked is 160 calories will it…
-
Getting 're' started
Getting re started on a healthy eating plan is so hard isn't it, I have had varied success with diet plans over the years but always always self sabotaged and then completely fall off the wagon. I was doing so well on MFP about a year ago with nearly a 28lb loss and then one day I woke up, started with my old bad habits…
-
How do you ladies make it through PMS with calories?
Im only about a month in and PMS is kicking in full force and i am craving salty foods or chocolate. Want to stay in my calorie range and am having a hard time not eatig everything in sight. HELP!!! I have been trying to eat the veggies when i want to snack but its definately not curbing the cravings. LOL Im going to need…
-
Exercise
How do I get strengthening exercises to count? Only Cardiovascular are showing
-
Getting started round 2, but need advise!
Good morning all! I got serious about my health and MFP March 2013. In that year I lost 55 pounds and have kept it off. Life happened early this year and I was not able to keep to my daily schedules (But I have maintained this whole time). I have PCOS, with Insulin Resistance being the biggest factor. I aim to eat a low…
-
I'd sell my soul to be thin
I'm a 18 year old guy and since I was 14 all I ever wanted was to be thin and toned like so many other boys.I tried for so long to lose weight yet it always never worked,I'd just cry and feel worst because I never reach my goals.Im in a phase now were I don't even want to leave my house or see people untill I get to my…
-
How do you make it a lifestyle change?
Looking for advice here. I've been on MFP for a good long while. I get started, do well, and then get distracted. I have a thousand excuses.... I work full time. I have three children involved in all kinds of extra curricular activities. I don't have money for endless classes. I've tried to find workout buddies. I am…
-
Met macronutrient goals but am under on calories???
I'm just confused as to how this is even possible (see attached image).
-
How it takes to start seeing difference ?
how many days until you would see the difference of losing weight using calorie deficit ??
-
Starting...2nd Time Around!!!
Hello Everyone! I am have been bouncing between Medifast & Weight Watchers for the past 6 months and now I feel that I need to not follow any specific plan and just watch my calories and exercise. I am trying to lose all the baby weight from both pregnancies and Medifast was great, lost about 20 lbs in a month but I just…
-
Right Amount of Calories?
Hello Everyone! So, I've just recently joined MFP and I'm struggling already. I find that I'm hungry through out the day, and then in the evening as well. How do I know if I'm eating enough calories? I'm suppose to be set for the 1200 mark. Is this enough? Thanks in Advance
-
Just switched from LoseIt
Hello everyone - I switched to MFP last week from LoseIt. I have a few questions for the board: 1. Based on my weight, height, age, and goal, LoseIt gave me 2,100ish calories a day. The same stats entered in MFP yield 1,700ish per day. Anyone know why there is a difference? 2. I have a job that is 1/2 desk, 1/2 not most…
-
21 Day Fix!!
Anybody else new or already on the journey with 21 day fix? Im waiting on my package to arrive? Experiences, recipe Tips, and opinions? Lets talk below! If your new for 21 day fix also lets start togethor!
-
Getting Started AGAIN !
Hello, My name is Tammie . I have recently had some success with about 80+ pounds of weight loss ( largely from WW, exercise and a great support system ) over an almost two year period , and honestly I was feeling the best I ever have in my life . I was really taking care of myself. Then I was in a car wreck and have been…
-
Hello from Des Moines!
I am new to MFP, having been introduced by a friend now in MPLS. We have WW here at work but I apparently am less than inspired as I haven't been attending, nor have I have losing. I've recently ordered a FitBit, which I'm looking forward to syncing up with MFP. It seems sort of difficult to avoid excess carbs and sugar…
-
days on streak with logging into MFP
my streak keeps starting back to one but i have been on daily. i am usually on the phone a few days then will get on the laptop and it seem when i get on the laptop it goes back to one and is frustrating. i was on my phone yesterday and it should of been day 14 but it said day 13 and now today is back to 1 anyone else…
-
loosing inches vs weight
Hi all, I started tracking my measurements and saw that I am looking inches but weight is the same. Anyone else experiencing that? Dealing with the psychological part of it. I feel like I am not doing it right.
-
help support want to say hello
just want to say hello to everyone i would like any pointers or support that u can share thank u
-
5k
Well Saturday 10/11 is going to be my first 5k every. Does anyone have any advice for a newbie? I have created a team and although we all have our strengths and wont all be running, I really want to do my best and jog as much of it as i can. I am going to get on the treadmill tonight when i get home for work and do at…
-
First Day wearing it
I immediately saw calories burned right after I put it on and it kinda shows a history of calories I never burned because it's my first day wearing it I'm a little confused and advice?
-
Site issue
Hello, on the website and on the app on the home page where is gives the food+exercise equation, I'm doing what the FAQs say to do but it's still not registering my exercise on it...
-
where is my ticker?
my ticker used to show. now its gone. what happened? help!
-
New forums
Am I the only one who thinks it's stupid you have to log in to the forums again when you're already logged into MFP?
-
Just starting.
This is my first week using my fitness pal and I really like it. Finally got the courage to weigh myself this morning and I am down two pounds from the weight I made up. Whew!
-
Recovering from Extreme Diet
Hi everyone! Im an 18 year old male and starting in about February I severely restricted calories to 1200 or less by only eating one meal a day. I went from an overweight 170 pounds (I’m only 5’8) to a healthy 130 pounds from February-July. When I started trying to maintain in July, I found that my sex drive had severely…