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I'm starting from scratch
I've been bouncing from diet to diet looking for that magic diet that will work easily. Doesn't exist....... I'm going to try this again, simplify things, stop looking for a miracle and start the hard work I need to do this. It's not going to be easy, I have to be brave, I have 140lb to lose, it's affecting my health and…
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Test
Hi all!
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hello fellow fitness pals
Hi, looking forward to reaching my goal weight and making some new friends along the way for extra support and good tips and ideas,
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Buddies wanted
Hey guys, I'm Becky, 22, from the UK and have a lot of weight to get off my chest.... and all the other places of course. I have about 150lbs to lose over all to get to a 'healthy' weight for my height so therefore, I better get moving and shift it. The past 5 days I've been slowly cutting down on thing I gorge on but from…
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Emotional Eating miss you right now
I take care of my father in law who had surgery recently and has diabetes. My mom has lupus and the past two weeks have been making sure everyone gets to their six appointments in five days and meds. Monday we are going for a diagnostic mammogram because of lumps in her underarm. I am stressed, exhausted and all I want to…
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Optifast ?
I was wondering if there is anyone more recently on this program? Any help would be appreciated. I will be starting it next week and would like some others to be on it with me. Doing it on my own I don't want to pay 1800 dollars for the program through Kaiser...
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New to MyFitnessPal
I have been steadily gaining weight this past year, can't seem to get it under control. I have been fortunate up until now, my doctor suggested I try this app. on my phone. Also, trying to gain recipes to help my husband lose weight to control his diabetes.
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How can I view the chart that shows my progress?
Hi guys, I am just wanting to know how I can view the chart that shows my weight loss journey so far. I have somehow managed to see it in the past but can not for the life of me figure out how I got there. I know its probably staring me right in the face! Any guidance would be greatly appreciated :)
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Brand new, seeking advice
Hello, all. First post here, new to MFP, dieting, nutrition and just about everything healthy. I'm a male, 250lbs, don't exercise, heck I've never even set foot in a gym since school. I do work on my feet all day though. Yay for justifications, lol. I'm hoping to get some advice as I'm starting to think this is just too…
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Hi looking for friends to help motivate me
Hi my name is Geri and I'm 49 I'm trying to loss 70 pounds to get down to a healthy weight and get off insulin. I have type 2 diabetes and hypertension and would like to get it under control. I'm sick of going in and out of the hospital and trying to create a healthy lifestyle with my family. Thank you.
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Walking Dead Fitness Challenge Starts Oct 12th
This is an OPEN fitness challenge based on Season 5, Part 1 of The Walking Dead. Players will compete in fitness challenges based upon each week's episode while they work towards their own personal goals. Starts October 12th, 2014. This will be an open group, team wins and MVP awards will be based on participation. Join…
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At a really low point.
Hi, I don't know where to start. I have always had trouble with my weight and self image since I was a child, and recently it has gotten really out of hand. I have issues with willpower (or lack of) and binge eating. I have been binge eating frequently and don't know how to stop. This all started again this summer when I…
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Need Extra Motivation? Try Joining a group!
It's almost that time of year again. – Do you feel like you're going to need some extra motivation during the holidays? Look no further. Take a look at this group: Happy Healthy Holidays: Lose Weight in 12 Weeks The 12 weeks begins this upcoming monday (October 13th 2014) and ends January 5th 2015. Our group features:…
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Anyone on 1200 calories wanna be friends?
Hey Guys, I love my friends I have and they are great at motivating, but I like to look at there galleries but all of them are over 1600+ for there goals. I was wanting to see if anyone in the 1200 calorie range would like to be friends? Thanks
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Hypoglycemic tips?
Hey guys. Was looking for some tips for people who are hypoglycemic. I have to eat about every three hours or else things get dicey. What meals should I be making the biggest and what things should I have on hand to eat if I'm about to have an episode?
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How to start?
Guys, Help! Brand new. I'm kinda just using the first week or two to experiment with where I'm at with my diet and exercise. Wondering what I can do to jump start my energy and weight loss. If I could cut out one thing from my diet besides soda, what should it be? I've heard sugar, carbs, and dairy. Should I detox my body…
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Looking for a partner 5'2
Hi, I would like to have a partner to have someone sharing my experiences about my journey in life and in the fitness world. I'd prefer a little similar profile as I am, 17 years old, male, 5'2. :) . Please, let us help support ourselves making the change.
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Anyone on 1500 calories?
Needing support and accountability
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Newbie here
I'm 21 with 14lb to lose. Eating 1360 calories a day plus exercise. My diary is closed, but a few friends are welcome. :)
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Newbie
I"m new to MFP, any senior citizens, I need all the motivation I can get.
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Feeling lightheaded and dizzy
Going on day 9 and the last 2 days I have felt dizzy and lightheaded, more so today. I am getting plenty of calories and eating every 2 hours. Ugh this really sucks. My diary is open, can anyone check it out and give me any insight?
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Help with BMR and TDEE
(I moved this to another area, but can't seem to delete this post!) I really hope I've got this post in the right area. And as a heads up- I'm sorry for such a basic question. I've recently started to get on the weight loss bandwagon again after a few stressful months of 'accidental maintaining' during a move/uni semester.…
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Any tips for a newbie
I'm just getting started with this site today and want to know what areas work for others who are working to get fit and drop lbs.
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need help logging correctly
Ok guys, Not sure how to count tomorrows workout. I'm going duck hunting in the AM. I'm waking up at 4 and will be there by 5:45-6. I will be walking in and packing decoys, gun and bag. Then I will be sitting out hunting in the cold weather for a couple hours i imagine. My dog will do the retrieving so i won't have too.…
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Looking for My Wagon
Hello. I have fallen off the wagon so many times I can no longer see it. Need support...STAT! I just ate Doritos. I HATE Doritos. :s
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Always looking for active friend/supporters
So, I am finally back on the grind to getting the body of my dreams. It has been a big up and down journey for me, but I have come back with a vengeance and I am not quitting anytime soon. I am always looking for people who are active with MFP, log daily and are full of advice. I love a good debate on supplements, foods,…
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Hello every one,
Just wanted to say hi and let every one know I just got the new vivo fit, here's hoping this will help me with the weight loss in need. What as your experience been has it helped you and how
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Introduction and life summary
Hi! This is my first post. I just have a few things I'd like to share as well as a few questions. I'm 32 years old. Male - 5'5 - 162lbs. Growing up I was very relatively fit. I was never stick skinny, but I was definitely in shape. I played sports in grammar school and became really active in skateboarding during my high…
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New to MFP and looking for support!
Hello, i just created my profile on this site/app. I first downloaded on my phone but it didn't appear to have a social aspect on the phone app? I'm not sure completely. Anyways I would like a couple friends on here to give and receive support from, so if anybody reads this please send me a friend request, anybody welcome!…
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fitness bike,is it right if i do it every day ?
hello everyone,first,i have to say that english is not my native language so i may be wrong.but i think you understand me anyway :blush: .I buyed an fitness bike,because i can t go at the gym or outside working out.Anyway,i make 30 minutes every day,sometimes 20 minutes and other exercices ( squats,crunches,etc) .it`s too…