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looking for friends with open diaries
would love to see what you're eating to get ideas of things i could also eat. Also need friendship and support on here, please add me :)
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More friends needed x
I have recently stopped counting calories due to lifestyle. I lost 2 stone doing this then moved onto working nights and came to a standstill. Also with 2 young children I don't always have time to count calories. I have now been on Slimming world 3 weeks and have lost 14 lbs so very happy. I didn't take the decision to…
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6 pack
I have decided to get into shape and would like to know how to develop a six pack. What should I be eating and what type of exercise should I do? Please advise.
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New - A couple of quick questions
[pls delete]
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Ketogenic living! or high fat and low carb!
Hello everyone! I'm just a fellow ketoer looking for friends of the ketogenic or paleo living. I started keto 2 months ago and intend to live it as a lifestyle that I can manage. Any takers? Please add me!
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Okay goal?
So I just started yesterday and was wondering if this is an okay goal. I would like to take in a total of 1200 calories every day. This includes calories burned from exercise since I work out every day. I do cardio and weight lifting. I use the MFP app so that automatically shows me how much more I can eat every day after…
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Quit smoking ...
So heres my story. I started at around 180lbs about 7-8 moths ago. Dropped to 160 in about 5 months. Didn't watch my food or exercise for the next few months but the weight stayed steady. I was at 163 on Nov 3rd... the day i quit smoking. I am today at 176lbs. after 6 weeks. I have been eating every time i feel like…
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Shooting to lose 80lbs by April 21st! Who's with me?
Hello (: As you have probably read, I'm trying to lose 80 lbs by April 21st, I begin the diet tomorrow, December 18th. I just joined MFP and I'm hoping to make friends to help me stay on track (: Feel free to add your diet goals below and add me as a friend (: Even better if we have similar stats or if you log in daily (:…
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help with cutting sugar
So I made it through the first week under my calorie count (my sugar was high) and didn't loose even a pound. I know I need to cut the sugar. anyone have any suggestions of food thats low on sugar without living on salad?
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Selling good and fresh cvv fullz track 1 and 2
Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing check Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing checks transfer to cc ... Fresh Cards. Selling Dumps, Cvvs, Fullz.Tickets,Hotels,Credit card topup...Paypal transfer, Mailer,Smtp,western union login, Book…
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Pilates for Hunched/Slouched Shoulders?
I have two spots on my body that I could definitely live without! My love handles and my slouched shoulders! I am working on the love handles by working out and losing the fat, but I am not sure how to handle the hunched back. It isn't extreme, in fact, I don't think other people notice it too much. But I would love to…
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Fitbit app
I have my fitbit account linked to myfitnesspal account. How does it add in my exercise and how do I check that?
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Few Accountability Friends vs Many "Good Job" Friends
Hi there! I would like to have a few friends on my profile who want to regularly converse (daily) about their workouts, diets and overall fitness and health instead of MANY who we post "Way To Go" and the likes after each status update. If you read my profile and feel like you would like to share a little bit more: 1. I am…
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p90x
So, I'm starting p90x tomorrow. Has anyone else completed this successfully? I'm not in my best shape, is it going to take tons out of me?
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Have you "ruined" your good eating today?
... Because saying "Oh I've already ruined my good eating today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks." Just some food for thought :wink: ~Rose:flowerforyou:
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Don't do this.. Please
I made this up on my main wall for my MFP friends and thought I would share it with everyone. Please don't critisize it. I did my best here :D (this is to the music "Santa Clause is Coming to Town" song ♪♫•*¨*•.¸¸♥¸¸.•*¨*•♫ ♪♫•*¨*•.¸¸♥¸¸.•*¨*•♫ ♪♫•*¨*•.¸¸♥¸¸.•*¨*•♫ Ho Ho Ho (all the good girls and boys of MFP) Only 8 more…
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How exactly does the app work (iPhone)?
So I have the app, and I was wondering. Should you put all the exercise you do throughout the day? Like I'm in HS so I do tons of walking from class to class, should I put those calculations in or not? If I didn't put any exercise what so ever. Would the calculations provided by my fitness pal app be the base calories my…
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Protein, Fat, Carbs, Sugar, etc..
Hi all :) I'm an 18 year old girl and I've been on MFP for just over a month now. My main aim is to get healthy as I got really sick in September and can't exercise much until Feb, although I do a little here and there. My question is, next to the calorie amounts I have fat, protein, carbs, sodium and sugar. My sugar…
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LOVE MFP
So grateful to find this app, I have lost almost 20 pounds and feel great, eating 3 meals a day is great and I never miss my snack. The exercise makes me feel like a new person, I weigh 180 and am determined to get down to 150 pounds. But who knew that I could eat whatever I like in moderation and still lose the weight. No…
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Which Smartphone do you use, and why is it better?
What Smartphone is best for MFP apps? I'm trying to decide which brand smartphone to get. thanks
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Hi Guys
ALWAYS LOOKING FOR SOME NEW PALS WHO ARE IN NEED OF MOTIVATION
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Hoping to Lose 60- 70lbs by Mid-July
Does anyone have any ideas for losing this amount weight? I have been monitoring my calories and exercising 4-5 days a week but I'm not losing as much as I would like.In fact I have gained a little weight. Are there any suggestions or comments on what you did to lose the weight?
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Hit me up
need help getting started and active loggers, then request me as your friend. so we can fight this fight together
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Office Chair Excercise
I'm stuck behind a desk all day and I do excercise everyday after work. Are there any "office chair" excercises out there? Something a person can do while working behind a desk?
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Beginning Again
Starting over again. I am looking for new friends. Possibly juicers. I have 55lbs left to go. Down 95lbs. Anyone getting back on track?
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overcoming eating way too much
Hello. As I REbegin my weight loss journey (for the zillionth time) I'd like some advice from you. For those who started out eating way too much etc. What helped you to gain control? How long did it take to adjust to eating a decent amount rather than eating in surplus? Do the cravings ever go away? Just looking for some…
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tickers does anyone know about them?
how can you get your ticker to show up on your news feed , the posts that you post to your friens on your homepage of my fitness pal ( not this forum)
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Looking for friends that regularly sign-in the site
I trim the friends list every so often of members who don't sign in. After 4 - 8 weeks of no sign-ins I cut friends from the list. Looking for MFP friends who use the site regularly. My "Friends" list is dwindling to under 2 pages 'cause I don't always come to the message board to hang out in the community. I post status…
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Friends
Looking for new friends
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Want to lose 30 lbs, help!
Hello, I'm 18 years old, almost 19 and I want to lose 30 lbs. I don't care how long it takes, but is like to do it within 3/4 months or so! I'm 150 lbs right now (the heaviest I've ever been! I'm only 5'2" as well!) and I'd like to get down to 120 before my sophomore year (I'm a freshman now). I'm in college and it's…