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Question about calories
Hello everyone, thanks for taking the time to read and maybe help me. :) I am 4 ft 10, 272 pounds, 37, female. I put this into mfp with my exercise goal (6 times a week for one hour) and it gave me 1,270 calories. Do I leave my 'extra' exercise calories alone or eat them all back or some back? Thanks again for any help.
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It's not a diet it's a lifestyle
Hi I lost all my weight I was at the size I loved and then I began to think I could eat whatever I wanted and now I'm starting over again
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This is all very confusing to me
I have a Vivosmart bracelet that's attached to MFP. Does that mean that I should NOT enter exercise walking time because the steps are reported from the Vivosmart into MFP and it's all accounted for? My bracelet says just under 3000 steps today and 875 with a flame next to it, which I think means calories burned today but…
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Back to it
Hello all, I have been lazy for the last 6 months and am finally back to continue the good work and finally get healthy. Below is my progress picture Left 2014 (pre MFP), Middle Feb/March 2015, Right now Have pretty simple goals, loose belly fat and build a little muscle. Thanks for dropping in
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Ready
I'm ready to get started tomorrow
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Need workout partner in Nottingham (Western) / Beeston
Hi I am in Western Nottingham / Beeston, if there is anyone out there who would like to take weight loss / strength training seriously please contact me, I train at Pure Gym in Beeston, currently £15.99 a month, no contracts.
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I once was lost, but now I'm found
This dieting thing is not easy, and sometimes, we crash and burn. But every day is a new day to try again. That is how I am choosing to look at it. My story.... Two years ago, I weighed 60 lbs. less than I do now, thanks to this website. But when I hit a plateau that lasted 6 months with no change, no matter what I tried.…
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Looking for college students
Okay I am 47 years old. Damn that number just seems to be old. But I am going to have to stick with it. After all death is the only way to stop the number. I am returning to school. This is my second semester. I am looking for other college students other college students. Who are also busy working, trying to lose weight…
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Ticker
Why is my ticker not showing on my posts? I have followed the directions that is posted and I still do not see it. What I am doing wrong? :blush:
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looking for all the jokers and funny people
I want fun conversation on my page and I need all of you that are random and great like me; to add me, so we can have some laughs.
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Looking to lose about 30 lbs and need friends willing to help me stay accountable and motivated
I am new here (again), two weeks and three pounds down. If you are willing to help me stay accountable, I will do the same for you. Guys/gals/age does not matter....lets do this!!! Thanks, Dave
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wife, mom, mid 20s - looking for friends to motivate me!
Hi everyone. I'm new to MFP as of today. I'm a wife & mom in my mid 20s. I'd love to lose about 35-40 pounds. I've tried to lose weight on my own, and I just keep losing & gaining the same 5-10 lbs over and over. I'm very frustrated, so I'm hoping that this site can help motivate me! I'd love for some friends to support me…
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My Mac Keeps crashing
Is anyone else having trouble using myfitnesspal on an apple computer. Mine keeps shutting down the program. Is there a fix?
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New to the community.
I have been using MFP for 6 months and have lost 99.4 lbs. I still want to lose 45lbs more. Just thought I would say hi to everyone.
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coming back after 25 months! Gained 5 lbs and now want to lose 25#!
Getting used to this app is very time consuming. Need help to make it fast and easy. Any tutorial?
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80+ pounds to lose
I've been overweight all my life. I need to take a stand now so I can be there for my son and teach him good habits. My long term goal weight is 180 pounds. That means I have over 100 pounds to lose. My first goal is to get under 250. That will make me happy. I want to do small increments so I don't overload myself with…
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Getting started.....again
Good morning. I'm trying this healthy living lifestyle again. I'm just trying to feel better and what ever bonuses come with that are welcomed. I know this will be a hard journey but I think I'm ready for it!!
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20 lbs to gain
the hardest thing for me is to gain and stay there .... Any advice is appreciated
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It's a bit difficult
Last week I completely stop going to the gym. I feel like i always start but I can never keep going. I started to slack off and then I'm back to square one again. Can anyone tell me how you started and what kept you from never quitting?
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Welcome aboard !!!!!!!!
Hi ladies just sending a encouraging word as we begin this journey together !!! Any questions please contact me 313 590-3507!!! Love you all lets do this !!!
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One step at a time until 80 lbs are gone
Tired of being over weight and feeling like a yo yo when it comes to diets. I know it takes movement and less calories and better healthier choices. So with daily motivation I will stay on track. Feeling determined to drop this weight. Day one and 80 lbs to go!
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Any working moms with toddlers?
Looking for support from other moms who have a little one at home. It's so hard to find the time or energy to do anything!
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Any pregnant ladies around? I'm looking for new pals!
I'm 5 weeks with our second, and hoping to keep my weight gain to a minimum this time round (starting a bit higher than last time, 77kg). I was trying to lose a bit before conceiving that that happened a little quicker than expected! Would love to connect with other pregnant ladies trying to have a healthy pregnancy! Add…
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Not New, but Getting Back in the Game!
I am in no ways new to myfitnesspal, but I'm getting back into a routine to get my life back on track. I lost a bit of weight for my wedding (which was only 3 months ago) but I've been slipping since then (with moving to another state, yet again, and finding a new job). But, we're stuck here in NY for the next 5 years, and…
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Needing a helpful hand....
Hello there, this is not my first time on here, but I'm hoping to stick around this time. Like the rest of us I've had some struggles over the years and I've tried to kid myself that I'm ok like this. But for goodness sakes I really need to get a grip. I'll be 50 next April and have a trip planned to the USA (I'm a UK…
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Help!!
I'm 5'8, walk an hour a day a do crossfit 5x per week I weigh 147 lbs where I'm trying to lose atleast 15 lbs I wasn't losing any weight on a 1400-1500 calorie diet so my nutritionist Increased my calories to 1800. I don't eat sugar floyr wheat and eat 6 small meals a day. Is she crazy? What's going on here? Why can't I…
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my day was free
I had the free day today..I ate much food and I feel really hating myself :'(
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Hello All! New member! A little about myself... :)
I have been a yo-yo weight loss type for much of my life. I know how to eat healthy, but find temptation very difficult. BUT... I'm back on the loving myself by staying positive and eating healthy track! I've just bought an Omega juicer and have been juicing for a week now. I feel much better, my stomach issues have eased…
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Food log
Hello everyone, Getting started again. I have some entry's in my food log that I would like to delete. Even delete the whole thing and start over. Anyone know how to do this? Thank you for all replys. Have an amazing day!!
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Looking for new friends
I am starting my MFP journey again and am excited to see what I can accomplish. I'm looking for friends that would like to keep each other accountable. I'm going to be tiring 30 in a couple months and I want to feel great!