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Body fat updates
Hi, I have connected a Aria scale to MFP, while it perfectly updates weight, it fails to update the body fat. Any tip to fix it? :/
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Starving myself FAT
My epiphany. I recently realized that I was literally starving myself to a fatter me. It's so hard to figure out what to believe in the world of weight loss but this is true! We cannot starve ourselves and get results! I have a very active job working outside since April of this year and I thought I would definitely see…
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Calories per day to lose 2-3 pounds per week?
Hi everyone! I know this is a very basic question, but I am trying to find out how to accurately calculate how many calories to eat per day to lose 2-3 pounds per week...I googled calculators, but they vary so widely. I have been cheating on a low-carb diet forever. I'm tired of the cycle and want off. I don't want to…
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Seeing the Light, Buying a Food Scale
Okay, okay- let me just start by saying you guys were right and I was wrong. So very wrong. Why have I not been losing weight? Oh half an overflowing cup is not 40g... I finally bought a food scale. I outrageously recommend it to everyone (also they're on sale at Target right now for $20). I was totally fooling myself…
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:)
so good with eating clean but every other day I slip up and eat something I shouldnt
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Trusting calories burnt
I have my daily calorie intake set and have been trying to work out at least once a day. I run on a treadmill and use the C25K app and I guess it just tries to guess the calories burnt and then puts it in to MFP but the treadmill list a different value as I guess it know the speed I run/walk at but it does not know my…
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Resetting the log in streak thing?
Hey, I was wondering if it's possible to reset the login streak thing? I signed up today, but I am not going to start logging until tomorrow, and I want my streak to start on the same day. Is there any way I can reset it tomorrow morning so that it'll say 1 day instead of 2?
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100+ lbs to lose. Need motivation!
Hi, i'm Candace. I gave birth to my son last month and was able to lose 24lbs so far and I am trying to lose more! I weigh 244 lbs and I have never felt so disgusted with myself as I do right now. I could really use friends to help motivate me and hold me accountable! This is a long process, but I am ready for a change.…
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From Chicago
Feel free to add me Always looking for some good advice
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Not tracking steps Fitbit my fitness pal
i have a Fitbit charge hr and have installed the app and connected to my fitness pal. It still shows 0 steps in my fitness pal. How do I get it to show up?
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Fitbit???
My steps are syncing to myfitnesspal but the calories have stopped adjusting and I cannot not get them to adjust again!! very frustrating!
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starting new
Just getting started. Been trying for a very long time to lose weight. I have lost 20 kilos on my own but am now struggling to lose more. And have actually gained a few kilos back. I would like to lose 20 kilos by November for hubbies work dinner but anything would be great. Looking for people to help motivate me. Who…
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I'm new
Hi, I'm looking for people to achieve our goals together. I'm from Poland if any polish people are looking for a friend on MFP :)
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I need Help I have Diabetes and I don't like cooking
hi I have diabetes and I don't know if there are quick foods I can eat without cooking. I love my microwave. I need to loose over 100 pounds. Any advice?
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I have thyroid problem and I dont loose weight
Hi my name is Mayra and I have thyroid problem and I had try different type of exercise diet and nothing had work for me ¿ What can I do in my case ? I really wanna loose weight. Please advice
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Negative Calorie Adjustments - iPhone 5s
I've been reading these forums and trying to understand everything about MFP. I use my iPhone 5S to track my steps and it gives me a positive calorie adjustment based on that. I have read about negative calorie adjustments, but I cannot see the option to turn them on in my settings. Can anyone explain why this option is…
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Streak counter
I logged in today and my news feed tells me I have logged in for 85 days in a row. Latter this afternoon I get an alert in my phone that says if I log in before midnight I will get my 85 days. So I log in again and sure enough my streak counter is only saying 84 still. Hasn't changed to the 85 yet. Causes for this? Thanks.…
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Third time's a charm
This is my third go round with trying to lose weight. Something keeps happening and either I end up derailed entirely, or get frustrated and quit. This time I'm the heaviest I've ever been ... but I know I can do this. I just need a little encouragement and support and I would be happy to be your cheerleader as well. :wink:
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Need to do this....looking for friends
Hi All I have been a member here for a long time. Lost 40 in 2010 using this tool. It is awesome. Then life got in the way yet again and I am gained it all back and then some. But I was traveling last week and due to heat, travel, sodium....my legs turned into tree trunks from swelling. I know that happens but it wouldn't…
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Aesthetics movement!!!
Wut up brus! N girl! Post here and add me if your loosing weight and tryin to get shredded.!
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Calories counted
i imagine this is covered in previous posts But....how come the calories in my Health app (iPhone) don't come close to the calories reported by Fitness Pal for daily exercise? Off by several hundred every day on Active calories Thx
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Flow (vinyassa) yoga and walk to run program or... just go with the flow?
Alright, I'm hesitant to even put this out there as the saying goes "advice is something you ask for when you already know the answer but wish you didn't?" Do you think flow (vinyassa) yoga can be enough of a workout? Or, should I add in the couch to 10K program too. Idea is 3 days of each and one off day or 6 days of…
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Recipe Help
When I search and select a food, how to I view the recipe used for it to see if it's close to what I made?
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New job and always looking for new friends
I'm always looking for new friends that need all the help they can get. I'm also starting a job with our local school district next Tuesday and will be working in the cafeteria and best part our school district portion controls and makes sure the kids get healthy meals and not junk meals this is going to help me with my…
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help
Hi there, just wondering if someone can tell me how I can edit my food list. I am now not eating a lot of things on this list and it drives me crazy having to search through 3-4 pages for what I want. TIA
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Making all my dreams come true & hope u r too!
Best of luck to all of you! ❤
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any tips
Any tips that can help me lose weight! I've been on a diet for 3 weeks and i think im doing pretty good..i try not to eat any bread and stay under 2000 cals..
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the power of knowing "why"
Love this post topic, first time i have commented. Knowing why helps me as i am changing old entrenched lifestyle habits. 1. Timeline goal:to look fit and lean at my daughter's h.s. graduation. 2. Daily goal: to remember to not self medicate with junk food or overeating. The why for me, i am worthwhile, this is the only…
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n7stjohn
Hi, I'm new at myfitnesspal. I saw it in a magazine and thought I would try it. I've lost 20 pounds and now I'm at a stand still. Haven't lost anything in a month. Getting very discouraged with this. I need to lose another 30 pounds. If anyone has any ideas I sure would appreciate the encouragement. Thanks.
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What inspires you?
I just started really focusing on myself last week. I've had quite a year,and it's a lot more than I want to give details about, but just last week I decided I was done doing and eating anything and wanted to focus on myself. Now, a week in, I'm down 6 lbs (I'm sure a lot of water weight) but the best inspiration for me is…