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Oops day 2
starter for the day, fritter at work. Ughhh. Then davannis hoagie at lunch. Ughhhh. Then 3 servings of tortilla chips for dinner. Ughhh. Worked out hard with squats and deadlifts though kinda a saver. Gotta avoid these pressures.
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Looking for Nutrisystem buddies!
Hi looking for friends that are in Nutrisystem to share our journey!
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Goal: 24 lbs!
I'm 5'9 with most of my weight in my lower half. my goal is to get from 174 to 150 -- also going by body composition. The number is just an estimate... Who knows for sure!
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Anyone starting MFP again?..2nd time around for me!
I'm starting MFP again after having my 2nd baby 14 months ago. I thought I'd be able to lose at least a stone (14lb) by myself but if anything I've put an extra 5lb on top! Looking for MFP friends in the same boat for support, motivation & tips to get this journey started and make it a successful one! :)
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Becoming A Better Me
I recently made a cross country move from Alabama to California, talk about a change in lifestyle!! I just turned 20 this past Monday and decided it was time to make some serious changes in my life before it is to late. I am currently 195lbs and my goal is 145lbs. I would love help and motivation from people who are…
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Excuses are for the Weak
New to the community, but have a pretty firm grasp on where I went wrong, what I need to do to correct it, etc. Little bit about me - I'm an avid horse person. I have a mule and a large pony that I ride and work with. I'm adventurous and love a challenge. Physically, I am 5 feet tall with an hourglass figure. At my…
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Reverting to original goals
I had not used MyFitnessPal for several months. When I logged on I was asked if I wanted to reset my goals and I clicked yes in error. Is there a way to revert back to my original goals? I want to stay with those as they were given to me be a dietician and the new goals are different but I cannot remember the precise…
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Happy birthday to me!
My hubby actually paid attention and surprised me with a charge hr for my birthday. I've used my fitness pal for years and am so excited to put the two together.
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Pre Diabetic Need a lifestyle Change
Hello, I'm 34, female just learned I'm pre diabetic. I need to make some longterm changes. Looking for supportive friends to travel the journey.
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for women with endo/PCOS
**I posted this and realized this would probably be better in a different message board; one with people who are not just getting started. I'll post this in a different one. Feel free to comment if you wish but I'll put it in a more appropriate spot*** I just joined up, again. I used MFP mostly to track what I ate a few…
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Gilbert AZ
I have no intention of competing with MFP for page visits (I get nothing from this) but I know for the purpose of arranging workout partners and meal planning, MFP is very global so it is difficult to get local people for IRL contact. Last week I created a new group with the hopes of providing support to people who are…
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I have my iphone health app and MFP sync but I dont want it added to calories.
I have my iphone health app and MFP sync, but I do not want the amount of steps I take to be added to how many more calories I can eat. I want to keep it separate. I can see my calories for my steps and how many I can eat with out exercise.
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Need to lose 100+ lbs!
Hi, my name is Casey and I'm looking for friends with similar goals to help keep each other motivated and inspired! Please feel free to add me if you'd like to join me in my journey of ups and downs to reach my goal of losing of 172 lbs... It's gonna be a long road, and i'm ready...but I need your help! Let's do this! ;)
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100+ lbs to lose
Looking for other people who have over 100 lbs to lose. The task can be daunting but it's easier when we motivate each other!
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Getting Awarded Calories - Very Confused
So as I structured my plan based on a specific calorie intake and percentages of macro nutrients needed based on my activity level and body type. I made sure to create a deficit of 500 coming from food and then make sure I'm also burning an additional 500 calories from exercise. This from my estimations should help me…
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How do I edit
How do I edit my Food Diary? Is this possible? I bought a pre-packaged kale salad for lunch that included the nutritional information on the label. When I was filling out my Food Diary, I thought chose the option that best represented what I had in my hand. But the nutritional content for both items are very different! Way…
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Just getting started ....AGAIN!
Hi all, I am just getting started again and just completed Day 1 of the 30DS. Whew, it was a little tough! Around 2 years ago I lost most of the weight and was in a size 6. YEP, a Size 6!! But alas, life took over, gained the weight back plus some, into a size 10/12 (I am 5'2"), and here I go again...... I have been chunky…
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16/8 fasting diet
hi all, I'm new. Just wondered if anyone has tried the 16/8 fasting diet ? I started today & feel quite positive. It would be interesting to hear other people's experiences :)
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Which ACTIVITY LEVEL to fill in
Howdy. I'm confused by this and playing around with it really changes the amount of calories one consumes. In our profile sections under activity level is that referring to our day routine (I sit behind a computer most of the day) but when I'm 'let out' I park furthest away from location, take stairs, walk everywhere etc.…
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Motivation (weight loss/ healthy eating)
Hey, I'm just starting on this app and wouldn't mind the friendly support/ motivation to keep me on the right path of eating healthy and loosing weight. Hope we can help each other :D Add me
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Nursing moms
anybody know if there is a way to adjust your calorie goal to reflect a nursing mom?? I'm starving and the 1310 calories just aren't cutting it!
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Can someone accurately explain net calories to me by any chance. It would be greatly appreciated!
I understand how net calories are calculated. But how do I utilize my net calorie number. What is the purpose of the net calorie number. They say that's how much more you can eat. But I've read you have to burn more calories than you eat...That doesn't make sense. My goal every day is to eat less than 1200 calories and of…
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Pumped breast milk
I am trying to find out how to add my pumped breast milk into my daily diary? Is there a way to have this app deduct the calories for every ounce pumped?
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Water
Haven't been on for a while, where did the water consumption count go??? Used to be a category under foods to keep track of the water u drink, was very helpful
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Time for a TRANSFORMATION! 50+ pounds to lose!
Hey all! I am a single mom working on becoming my own transformation story. I have a good 50+ pounds to lose & have already got a good start on my journey but looking for friends out there who can help motivate, support, & hold me accountable & need me to do the same for them! I am completely determined to make this happen…
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Friends in Fitness
Hello :) my friend and I made a group, its called Friends in Fitness for anyone looking to get that extra push and have some motivation. Come join us :)
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Daily Calorie Goal
Does the daily calorie goal already include a deficit based on our BMR? myfitnesspal says my BMR is 2416 but has given me a goal of 2020. Is this a built in deficit that I should aim for or should I aim to subtract 500 calories from this to have a calorie deficit? Thanks!
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Nz people please
I need some nz friends
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How to make the progress bar move?
Okay. I think I pushed the wrong button. Anyone know how to make the bug on the progress bar move?
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IIFYM Friends add me
Is someone here following IIFYM?? Feel free to add me, i want some IIFYM friends :(