-
Getting your numbers just right
Hi all-- here's something I've always struggled with in terms of counting calories-- I can never get it just right. Example: I'll hit my protein/carb goals but my fat numbers will be over or vise versa. And anytime I adjust, one of the other categories gets thrown off. How do you deal with this? Thanks!
-
Want to lose weight quick! But healthy!
I got a lot of weight to lose and want it gone by next spring! I need to be dedicated and strict! Need some motivational friends that are in the same boat!
-
Question
Can someone tell me how to delete a recipe I added to my "food and recipes?" thanks
-
Plank Challenge
Join me in a free plank challenge :) https://www.facebook.com/teisha.wegner/posts/10156054457910389
-
Does anyone know how to change your starting weight?
Hi! Ok, so I signed up last June, a couple of months ago, but only set up my account. Last Wednesday I logged in and was finally motivated and excited to finally get down to business and make the much needed changes. Problem, I "guessed" at my weight when I set up the account as I was still not ready to face the music and…
-
Im trying again
hi .. 26 mother of a beautiful son and two step daughters... Before i had my son i was at my goal weight felt good loved it but when i got prego i over did it for me it was a special thing because i was told when i was 20 that i was unable to have kids and there i was at 24 with a baby in my belly so being high risk i…
-
I want to lose 30 lbs but it's so hard to get started
It's so hard to get motivated I know that once I get a pace I will keep it but until then grrrr!
-
Anyone else find themselves cranky?
I know that I've really cut out calories and tried to cut down on sugar and I'm moving a lot more. The last two days I've been so Cranky! Just like Stay away from me!!!! Anyone else notice changes in their moods?
-
How to suit your diet when working on nights??
How do you think I should prepare my food intakes when working nights 12-8?? The problem is I usually just work 2 nights a week so it is a bit weird. I await for your answers. Thanks
-
Golfing
Why doesn't fitness pal have any exercises listed in cardio or strength training? For instance, I play 18 holes of golf with a riding cart and walk approximately 5,000 to 8,000 steps. When I attempt to log my golfing time, there's no option. Also, I wear a Fitbit and wanted to know if I need to still log the exercise…
-
Saying good bye to emotional eating after losing my dad!
Saying good bye to emotional eating after losing my dad!
-
syncing to pacer
Been trying to post message so this might be a repeat. I'm using MFP with Pacer on iPhone 4. When my steps are tracked on pacer, it shows up as exercise in MFP . In diary it shows goal allowance in calories minus food minus exercise =remaining calories. I would like to sync with Pacer and in MFP show Goal allowance in…
-
Need advice from passionate and driven individuals...
who at one time were not. I'm stuck in a rut. A fitness rut. A life rut. If anybody out there can give me some advice, some motivation, some tips to get the ball rolling and how to go about making things happen, I would really, REALLY appreciate it. Thank you so much in advance for anyone who can take the time to listen!
-
How have you helped someone else get started?
Hi all, Just wanted a bit of advice for my mum... So I have been using MFP on and off for years - I only have a stone to lose which is more for vanity then health. I go to the gym and lift weights at least 3x a week and have decided to use this a bit more religiously to log my food. I know I can do it if I just pull my…
-
150 lbs to lose
21 years old and nearly 300 pounds. I have started this journey way too many times. I WILL reach my goals this time. No excuses. Looking for friends to help motivate me. Feel free to add me
-
Need Motivational Friends
I started my weight loss journey over a year ago and did really well for awhile, but I lost my motivation and am just now starting over. I need friends to motivate me and hold me accountable.
-
Just started, need weight loss for medical issues
i am new here...learned I have type 2 diabetes...currently on meds (metformin). Really want to change my eating habits and force myself to exercise! Need motivation and positive energy/thoughts. I get discouraged and frustrated with weight loss! Learning to take care of me!
-
Working with your hands
I bought a Fitbit yesterday even though I suspected it would count all the arm movements as steps. The gals I work with assured me that it didn't, and reviews I read were contradictory. But I tried it, and it does. As I work in laundry, I fold clothes all day long. I am wondering if I could put it in my pocket at work and…
-
Ok Starting over again!
Hey everyone, Really! It is meant to be to here again. Knowing that this is the way for me to lose weight with myfitnesspal. Obviously I have to successfully commit to this program to have the desires of my heart met. Lose 50lbs. Should I put a number out there. It seems to work against me when have in the past. Well, here…
-
It's time to get back on track!
I am a 37 year old woman tired of being sad by what I see in the mirror. I am tired of setting goals that I don't keep. I am tired of binge eating on crappy food and feeling like a stuffed pig afterwards. I am tired of getting winded by little things like walking up a short stair case. I have a good 50lbs to shed and I…
-
Appetite has increased...
Hey everyone, I'm on day 10 now and suddenly I am running out of calories before the day is even over. At the beginning of my journey I couldnt even get myself to eat the 1000 calorie minimum I was forcing mysekf just to meet it. Now, I am dealing with the complete opposite.... are there. Y things you guys can suggest or…
-
Introduction
Hi, My name is Misty, I live in the Midwest. I have between 60 and 70 lbs to lose and I have been trying half-heartedly for several years. I would like to be friends with any positive individual with a weight loss goal. Food is sort of a hobby of mine, so I need new and different "activities" to do rather than being a…
-
Lost over 100lbs! I'm looking for supportive friends
Hi my name is Kinga. I'm very actively supportive person here and I expected the same from my friends. If you log everyday and you need solid support and you also are giving support back ( likes button is not considered as a support) I will be more then happy have you as a friend!
-
Acountable friends
Hi I am MiMi and starting over. I really need lots of friends that keep me accountable and motivate me thought this process. Pls add me and keep me going so I want fall off and feel so alone
-
Just starting out.
Hi, I am 18 years old and gave struggled with my weight for 10 years. I am now going to do something about it. I am 5ft 2" and my current weight is 238lbs amd my goal weight is 140lbs. I like exercising buy I often struggle with nutrition as eating bad food is my biggest downfall. I am looking for weight loss tips amd…
-
Personal trainer?
Would you benefit from a personal trainer? How much would you be willing to pay to have one?
-
Friends
looking for new friends and motivation
-
Fast weight lost
Reduce my calories up to 1500 with the help of this apps tracking all my food intake and I lost 1.5kg in a week.
-
Recovery from years of crash dieting? Help?
(This is going to be a question about maintaining my weight and getting healthy, not losing weight.) So I'm 18 years old and I've been going on crash diets since I was 14 or 15. At certain points I would eat 0-400 calories a day (no, I have not been diagnosed with an eating disorder, now do I believe I have one) and at…
-
Binge eater
Hi everyone! I'm a huge binge eater and don't know how to get control. I'm also on meds that cause increased appetite and need to be super controlled about what I eat. I know my diet needs to change. I hate breakfast and end up eating a high calorie blueberry muffin and inches coffee which I know is awful. I just feel lost…