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hey
Im Amy im 24. Im starting nutrisytem. I weight 230 pounds I need to lose 100 pounds.
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Where do I begin...
2 years ago I lost almost 30lbs. Since then I had another baby and gained 200lbs plus the 30lbs I lost. I'm feeling really low about myself right now and need help getting back on track and getting this weight off for good... help me on where to start!
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Over 50 and trying....
just trying to get more exercise and eat better....and in a new state.....as in "Arizona".....lol Anyone else out there doing the same?
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Threadmill.. Is there a right or wrong way?
Hey guys! Okay so I'm just back on it again.. Iv gained 18kg in the last year and half and it's horrible.. Been lazy and off mode since i lost my job.. Anyways so now I'm back on it, been a week of eating clean. It's really hot here in UAE during the summer time so the only way I can workout is on the threadmill.. I'm not…
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What do the #'s mean under my questions?
One time its 209. Next 5. I assume the 2nd number is responses ??
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Fitbit vs Exercise...What numbers do I use!?!
I am currently using a Fitbit Flex, it logs in my steps and rewards me with additional calories. But this really doesn't take the place of actual exercising, I know this...but for example, I went out Saturday and bumped the volleyball around with my daughter for about 30 minutes and on Sunday I walked for an hour. Without…
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lost
How do I add that I've been walking ect on this thing?
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Results are lagging:(
In 3 weeks I've lost just a few lbs. I've cut out a lot and although my diet is far from perfect I've made changes that I thought would add up to more then 3lbs!:( I'm big and have a lot to lose... I have PCOS which makes it tricky to lose... But dang!!!:-/ I could use some friends to journey with... And feedback. Thank…
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Getting Started... Again
So this time last year I was down to 149 lbs and quite happy with myself. In the past year I have steadily been gaining weight (all while in denial). I stopped weighing myself at a point because it didn't motivate me, just upset me. Well after seeing my very big stomach in a swimsuit I decided to step back on the scale and…
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what is going on
My doctor put me on prednisone and i am gaining at a rapid pase. Any suggestions.
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silliness
I think I need to do some excise but I think I may of done some badness to my poor knee trying to to do split stretches. I think I might of pushed myself too hard. Doh!
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Tip for newbies
The best tool MFP will provide you, is informational threads by some very smart and successful individuals. But you will have to dig for it, since MFP doesn't really want you to find it. Bookmark the linked thread, before it, and this one, are removed by the MFP censors.…
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Shreveport LA Runners?
Anyone in the Shreveport/Bossier area wanting to run together? I'd very much like to meet up with other people who are wanting to lose weight and to work out with.
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Loving it
Hello, hope everyone is doing good. I am new to this and thinks it's great.
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New here, need inspiration and motivation
I've been on MFP for about two weeks now, as well as using Fitbit. I live in the UK and work a fairly sedentary job with long hours and have a young baby to look after, so I'm fairly out of shape/health at the moment after a couple of years fast food and lack of time to exercise. Looking to lose around 2 stone and get back…
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habits
I really have a habit eating food. I need to eat "healthy" but sometimes "healthy" is thrown around cereals or boxes... So what is really healthy? Sorry I sound dumb but I want to improve to be fit and healthy. O.o so many questions I want to ask...
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help
How come when I log in my new weight it doesn't show up on my weight lost box on my profile page? Like to see my progress:)
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I think I messed up?
I forgot that it's now the 2nd, when I went to go put in my info for the 1st. I put the correct info on the 1st, but now it's showing today as the same. Is there a way I can get today to revert back to zero? I already removed what foods I had put under the 2nd. Also, is the exercise section meant to be passive? Like, it…
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activity level conundrum
Hi folks, I'm lost as to what i should set it to as i have a very odd set of circumstances which make it hard (at least for me) to work out at what level i should be. I work every other day, and my job is relatively hard work. It starts off with about 30mins light activity, then an hour of demanding activity, then back to…
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Add Me
Hi, looking for online support, inspiration, motivation and to cheer others on. I want to hear your stories along the way. It also might be fun to share recipes and workout music. Lets shake of the dust!
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Hi everyone, who's on a healthy journey.
I'm on fit pal to help me lose weight, so far so good of course nothing is ever easy.
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Motivation Buddies
Hey all, I've been on and off of MFP for a while now. I've been back on for a while and just need some motivational friends. Add me please! Thanks
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UK? Postpartrum?
Anyone from the UK on here? Or possibly postnatal women trying to loose weight? Im 12 weeks postpartrum, have lost 3 and a half stone (baby weight) so now at pre Pregnancy weight, would like to loose 2 more stone. Anyone relate?
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LTTLE HUMOR
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Anyone want to be my friend?
I am trying to make friends who will encourage me and help me. I will do the same with them as well. Message me.
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Back
Tried mfp for two years and had success. Left for about a year and now back at it. Made some good friends and they stayed with me on my absence from the site, happy to be back at it!
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First day
I don't know what I'm doing, just remind myself about challange to meet
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hard work
This is so hard I can't seem to lose anything. In need fiber and not sure what to eat that has lots of fiber.
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Looking for people to help keep me motivated
:)