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Home page and calorie goals different
my home page says my calorie goals at 2,070. I changed the goal to 1,800 and its reflected in my diary. This is annoying because it's telling me on my home page I still need to eat almost 300 calories.
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Comparing Intermittent Fasting
Hi Friends--I just finished my first week fasting for 2 days, and it went well. I was wondering how it compares with only eating during a window like 8 hrs every 24 and if I should only be eating during a window on my non-fasting days. Is anyone doing this?
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Australian Users
Hey all. Just looking for some Australia users out there? I am seeing so many posts from Americans, a lot unfortunately for me, are irrelevant to me! Would love to add some Aussies out there who I can relate more to! Thanks. Best wishes
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lets be pals and motivate each other!! add me!!!!
:)
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How do you know what percentages to set for things like sodium, carbs...
confusing and not sure the numbers that are in are accurate
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A new start!
Hello!!! My name is Sam and I'm new here. Really excited! I wanna lose 70 lbs. I have a horrible time sticking to it! I've lost weight before so I know I can do this. I have horrible self control and I'm starting to feel super uncomfortable with myself!
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Friends required for motivation!!
Connected to MFP, map my fitness & jawbone up!
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So hard
I've only been at this for a little bit but I'm finding so hard to not give in to cravings. For example I caved in today and had Taco Bell for breakfast. I know it's bad for me but it's just easier. Ugh just not starting today off well. I have to better and learn to control my cravings.
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New
Hi I'm Nikki just started on my journey to looses weight. Need some friends to do this with Thanks
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connecting fit apps...
I am having a hard time getting my fitness pal and map my walk to sync up. They both say they are connected... any suggestions?
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I'm backkk
Hey guys, I'm @acidteaa, mfp deleted my old account because of my ed, and i could really use some friends❤️
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Weigh In?
Guys, what time of day would you say is best to weigh yourself? Morning or the evening?
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Cardio or Weights
Hi Everyone!! I wanted to make big changes this summer by eating clean, and exercising more. I kind of have a general idea of what type of food I need to cut out of my diet, but I am a little loss of what type of exercises I should do more of to lose body fat. I am 5'3 and 170lbs, and almost all my fat is in the lower part…
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looking for new pals!!! add me! lets do this !!!!!!!
;)
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Completely disgusted with myself because of my weight!
I am 27 years old, a mother of 3 children (six and under). I started a life change a few months ago and did amazing a for a few weeks and then because of two illnessess back to back (horrible chest cold and stomach flu) I completely got off track! I gained the 14 pounds I had lost and added 3 more pounds to that! I now…
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Back at it again.....
Third go around here, but have to admit when I was serious about it, I felt my best. Really need to eat better and be more consistent working, need my own personal trainer, people yelling at me here is the best I can do, help please!!!
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do you count vegetables
does all you count vegetables I am not talking starchie veggies but the others? I have heard its not necessary but just wondering your input
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It was an unexpected absence but I'm back! :)
I was fielding an unexpected curve ball and in doing that realized that I did not yet have the discipline needed to stick to my new nutrition and fitness way of life ... But I'm back with renewed commitment and focus :) So DAY ONE again... Bring it on!
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connecting the pedometer
hi i have just started with my fitness pal and have downloaded a pedometer app onto my phone which is working great but how do i connect it with my fitness pal. i have a Samsung galaxy 5s thanks catherine
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how do i add exercise to this app
Anybody help me with this app please cant figure out how to enter exercised many thanks....jon
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No fear!
A few months ago I "woke" up to the idea that I was no longer young. I was only wearing baggy clothes and dreaded going anywhere. My knees and back hurt. I could not face weighing myself. I thought I was too old to be able to lose weight but I decided to try. I wanted my Granson to be able to know me as vital and not…
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App problems
Hi all. Has anyone else had the problem of all there diary being deleted on the app. If so can I get all my diary entries back on my app as I can't always access the website to log my meals Thanks
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Im new here trying to get some help in loosing weight
Please add me
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Hi!
I have had MFP for quite sometime but, I am new to the community. Please feel free to add me! MFP: http://www.myfitnesspal.com/vervel Fitbit: https://www.fitbit.com/user/39GSWD
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Meal Planning question
Hello! I've been using this site on and off for a while now, but this is my first time wandering into the message boards. I'm going to take it as a positive sign that I'm actually ready to get serious. Anyway, I had a question...I'm normally all over planning. I love planning everything. However, I can't seem to get myself…
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HELP!
I'm new to MFP and not sure what diets are best out there. I've tried the keto/atkins diet several times and liked it but couldnt seem to stick to it. Is that the best diet out there? Should I just count calories?
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Step tracker
What is a good tracker that I can link with this app that isn't too expensive?
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Looking for friends to inspire me
40 something, empty nester, learning how to eat better, need some motivation to exercise, 210 lbs for the last 10 yrs or so, enjoy friendly competition to motivate for exercising, looking for accountability as well. Anyone need the same? I would love to work together.
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Thermogenic advice...
So I just bought about $100 worth of thermogenics and was wondering do they really work? I've been loosing weight but that's because I've kinda been starving myself and I don't know if I can give credit to the thermo or that it's an appetite suppressant orr.. Idk. I also got a waist trainer and that suppresses your…
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Getting Fit before I turn 27
Hi Everyone, I have heard so many positive things about MFP, I figured I would finally try it. I am 26, 5'6, and weigh about 165. When you look at me, I don't look obese, or really even "overweight", but my BMI is definitely high and I can easily find the extra pounds around my lower stomach, love handles, legs, and upper…