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the next 30 pounds...
Lost 65 pounds so far 30 more to go. I need suggestions to learn to tone my arms and belly up. If anyone lives in johnson city Tennessee and works out at the Planet Fitness please add me would love to have workout buddies. Losing weight has to be the hardest thing I have ever done, but so worth it. I love looking in the…
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add meeee
Add meeeeeeee
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How to meet friends?
How do I get virtual friends on here? I'd love some virtual workout buddies. Do people use this as a social network?
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looking for new pals!!! add me! lets keep us motivated!
;)
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Multivitamin-what do you ladies take?
I'm in my mid 40's...I never have taken vitamins, so many options. Open to all suggestions. Thank you.
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Exercise
Hi I'm new to fitness pal. When you exercise and it comes with more calories I can eat because I've exercised does that mean I can get more? For example my daily intake is 1200 but because I've exercised it added on 350 so I can then eat 1550? Sorry if this is a thick question I'm just want to lose weight asap! Thanks.…
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I could use some friends for motivation
Please add me and I'll add you. I'm looking for like minded people to keep each other motivated!!
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Want friends that would like to challenge and motivate each other
Hi. I'm Sindy and I'm 27 years old. I have wanted to loose weight since my teens but didn't have the self control to get rid of all the junk food. I have been doing great for 2 weeks and using this app has made me realize how all the little things add up. If you want a friend to help stay motivated I'm here. I am a mom so…
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At this rate i should loss alot
i'm walking about 6 miles a day and eating about 1300 cal and my recommended calorie intake is 2900 so at this rate I should lose a lot I just hope I'm using the app right
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Quick question about calorie goal.
I've been using MFP since Thursday and I'm loving it so far. I haven't met my calorie goal on any days, is that bad? I'm usually 200-400 away from the goal so it's not like I'm starving myself. Also I never eat back the exercise calories -- isn't the point of exercise to keep the calories off? Why would I want to eat them…
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How would you like to be told you are FAT? Overweight!!?, OBESE?, Anorexic?
Write down ways that you would like to be told to do something about your weight? (or what ever your issue is! Alcoholic, disgusting smoker/murderer killing others by secondary smoking, drugs) What would make you listen? so you can get it through your head and make a change, what would it take? and what did it take to get…
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One Week Down-No Change!!
Hi! I'm Shanon, and I'm very frustrated (poor intro, I'm a nice person too) I started really being serious about my food diary on Monday. I've weighed and measured everything, I've stayed under my calorie goals, I've even made it to the gym multiple times this week!! Wonderful! Except that scale. That relentless scale. It…
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looking to lose weight and get abs and just feel better in my own skin I would love friends to help
looking to lose weight and get abs and just feel better in my own skin I would love friends to help motivate me to reach my goals :)
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Friends
add this dude
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I am now a diabetic. Need to start
I found out that I am now a diabetic because of my weight. I am now taking Metaphormin or something like that. LOL.. I have used this site before with great results, but I lost all motivation two years ago and I gained back the weight. Now I am paying for it. I need some support and a good kick in the *kitten*.
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Calorie total
how do I know the appropriate amount of calories to target for myself?
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Gloucestershire
Any one from Cotswold, Gloucestershire, UK area? Friends from all over are welcome.
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I don't even know where to start
I have lost weight in the past by working out really hard and eating not the best but not the worst. I have always thought that I knew where to start but I really don't. I hear that a lot of my weight loss will be due to my eating habits but I am clueless on how to start and when I read up on all the things I need to do…
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Getting Started
Help please. What am I doing wrong? None of my food shows up in diary & calorie count. New to this today. Thank you.
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any fitbit users here?!
hi! I was wondering if there are any fitbit users here and would like to add me!
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Home page and calorie goals different
my home page says my calorie goals at 2,070. I changed the goal to 1,800 and its reflected in my diary. This is annoying because it's telling me on my home page I still need to eat almost 300 calories.
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Comparing Intermittent Fasting
Hi Friends--I just finished my first week fasting for 2 days, and it went well. I was wondering how it compares with only eating during a window like 8 hrs every 24 and if I should only be eating during a window on my non-fasting days. Is anyone doing this?
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Australian Users
Hey all. Just looking for some Australia users out there? I am seeing so many posts from Americans, a lot unfortunately for me, are irrelevant to me! Would love to add some Aussies out there who I can relate more to! Thanks. Best wishes
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lets be pals and motivate each other!! add me!!!!
:)
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How do you know what percentages to set for things like sodium, carbs...
confusing and not sure the numbers that are in are accurate
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A new start!
Hello!!! My name is Sam and I'm new here. Really excited! I wanna lose 70 lbs. I have a horrible time sticking to it! I've lost weight before so I know I can do this. I have horrible self control and I'm starting to feel super uncomfortable with myself!
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Friends required for motivation!!
Connected to MFP, map my fitness & jawbone up!
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So hard
I've only been at this for a little bit but I'm finding so hard to not give in to cravings. For example I caved in today and had Taco Bell for breakfast. I know it's bad for me but it's just easier. Ugh just not starting today off well. I have to better and learn to control my cravings.
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New
Hi I'm Nikki just started on my journey to looses weight. Need some friends to do this with Thanks
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connecting fit apps...
I am having a hard time getting my fitness pal and map my walk to sync up. They both say they are connected... any suggestions?