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gain weight
I want to be vry fatty fatty nd vrry sexy sexy.... :*
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How would you describe my activity level?
I'm a 22 year old (almost 23), 5'5" female weighing in at roughly 125 pounds. I work out 6 times a week as follows: Heavy lifting 3-4 days a week with usually a 5k run on the same day. Cardio days 2-3 days a week (when I don't have lift days) usually anywhere between 4-7 miles run. Sometimes on my "rest" day I will take a…
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Question
This a question that my mom has (she's not that technology efficient so I have posted the question for her.) My mom is 4'11 and 110 pounds and she wants to lose 5 pounds and she posted that she wanted to lose 1 pound a week because that was what was recommended. The problem she has though is that it says she can only eat…
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I need to lose weight 10 k
Hello everyone! :) I started to do exercise and diet four days ago. I need to help about how can I change my weight here? because I started with 64 k but my weight is 67 k.
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New, need motivation!
Hiya, my name is Cloe, and I struggle to keep motivated. If anyone has any tips, please could they be shared!! Need some moral support :(
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Post baby weight, help!
Hi everyone lm looking for friends and encouragement as l am trying hard to lose my post baby weight.I have been successful at losing weight before, but this time it just doesn't want to budge :) my goal is 50lbs. Thank you
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New
i am new to this app an was wondering if it is at all possible to get a insight from people as to what to avoid and what to aim towards (food wise). As I train for my fight I am working out atleast 4 times a week an my biggest handicap is not being able to provide a simple basic food plan for myself. Also feel free to add…
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Microsoft Band not syncing - Not showing exercise done
Anybody else had this issue? I've connected and reconnected both apps together in settings but i never see the done exercise on the site or app (MFP).
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Microsoft Band sync? Nothing shows up.
Hey was hoping somebody would have a solution here. I have had a Bodymedia armband, Fitbit Surge, and am now trying out a Microsoft Band...just for reference I know what to do I would think but can't get this one to work and its the only time this has happened. It is connected, I just am not getting any information from…
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Hi!
I am new (sort of) to the site and just wanted to just say hello! Today I tracked and stayed under goal! Looking for some new friends on MFP! I have 70 to loose but really looking to just feel healthy again. Trying to stay positive and on track. One day at a time. Hope we can help each other out!
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getting started again!!
i refuse to say the third time is the charm. that was many times b 4, and since I am here again, did not work. Will it work now? I do not know...will c...
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hello
How do you find ccertain friends on here to add to your friends list
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How do you calculate calories in home cooked foods?
Like the stuff your grandma would cook. Stuff that you don't really have measurements for, you just go by look and texture when preparing it.
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30 LBS IN 100 DAYS!
Alright folks. I need a friend or two to help me stay hard core motivated to reach my goal in 100 days for my vacation!
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Trouble Using Barcode Scanner
So on my iphone I wanted to use the barcode scanner and I must have previously not allowed access to the camera because it gives me an error and tells me to go into my settings and change the camera settings for it to work correctly. I tried going into settings but I couldn't find out how to change it. Anyone know how to…
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24 days in, 200 lb to 192 lb
I quit smoking December 10th 2013. I found that candy was perfect to help me quit. The results are not unique, I gained 35 lb. After a year of blaming quitting smoking my daughter spoke up with a hard truth, I wasn't still over weight because of quitting, I just ate too much and didn't do anything. It took me 6 months to…
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Recently critically injured no activity yet
I have one more month of inactivity, for a total of 6 months. I am eager to start exercising as my body and Dr.'s allow. Difficult to eat healthy but want to improve. Live in a farm town (a village)and people show their love with food. I am going to try and eat as healthy as possible until the Lord allows me some movement,…
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Syncing with fitbit
MFP updated my steps early this morning. Since then it has not updated again. How do I get it to update?
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Diet/Fitness Profile settings
I have been using MFP for a while. I noticed a while back my Calorie goal went up from like 1300 to 1500. Maybe because I gained some weight? not sure? Anyway... Today I went into my Diet Profile to verify my settings. Set for Sedentary, 4 days/week exercise 45 mins each, and 2lbs per week. I decided to try changing 4…
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what's bump?
I see people writing "bump",what is that?
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support
Hi I'm Caroline I am 51 ,I am from Ireland ,new to mfp ,started last week ,not good, need support
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Want to get healthier but struggling on cooking healthy family meals
i've started using MFP and its good knowing how many calories I should be having and keeping track of them. But I'm struggling with family meals as I really don't know what is healthy and what isn't. add me. the help and advice would be much appreciated. Thanks. Sharn.
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Any Vegan eaters new or old ?
I just started out on my vegan path and I would love any tips on staying vegan, recipes, sites or anything else Your willing to share about vegan lifestyle. If your not vegan we can be friends too just trying to better myself and anyone here can relate to that. :)
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vivosmart band
Just received my vivosmart band today. It intruduced me to fitness pal. Can't wait to start working out.
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New people!
i need more friends you guys! Need the push and seeing others loosing and keeping with it. Also looking to help motivate others to keep me going! Please help
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Ok got a few questions on goal setting and diet
Is there a way to change the goals to not losing weight but losing body fat? I don't mind being as big as I am but would like to see bf% in the low teens instead of upper teens... if that's just altering the macros please give me advice, is the paid version worth it? Anyone do physique comps? Or are thier any bodybuilders…
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Macros
Hi everyone! I'm new to MFP and new to wanting to change the way I treat my body. I've heard and read a few things on here about macros, But I have no idea what that means or what they are, can someone please explain this to me??
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NEW NUTRIENT BREAKDOWN ON APP....
maybe it's just me, but I hate the new nutrient breakdown pie chart on the app, does anyone know if there is still an option for a list view....the percentages are screwing with my diet. I likes the list view where I could see the amount I needed and the amount I ate already. This new view shows the amount I had and then a…
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Goal for today - join me . Day 1
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Friends that push
i just need some more friends that log their stuff and are active. Meet new people create new friendships! :)