-
Baby weight!
okay ! So i gave birth September of 2013 to a healthy baby girl! I have been struggling with losing this baby weight & she will be two this year! I cant take it anymore! I started out at 160 lbs and i am only 5 foot 3. Now i am down to 137-139 lbs.i was always 120-125 lbs so im having a hard time losing these last 15-20…
-
*kitten*' Ready
-
Accurate logging+ database questions (help needed)
I am starting to weigh my food. Two weeks in I didn't care about it being accurate but more of an approximate calorie count for the day. I know the discrepancies in using measuring cups etc so I am curious how to make logging more efficient. Searching for one listing that is accurate-is there a way to speed this up so that…
-
Swimming - I love it.. difficult to figure out what to put down on the exercise chart though
Hey.... I just swam around 2.25 Kms in 1.5 hrs... [took like a 5-10 minute break in between] I was wondering if I should put it down as moderate effort or vigorous effort in my exercise log for the day....
-
trying to find friends to keep motivated
Sometimes it's so difficult to focus or to follow the diet, and then we read that somebody was able to finish the day under the calorie intake and it feels so good that it motivates you. I would like to have more friends to share my struggles and small victories. If you feel that way, please, add me.
-
Any successful Muffin top losers
i feel like all I need to Lose is this "muffin top" ..my problem is we are always on the road and always going for fast food. Although I am so over McDonald's..I have turned into a Chick fil A junkie..only thing I get is the 6 piece nugget kids meal and I drink water. I have sworn off other fast food spots now and today..I…
-
Best brand / model Food Scale?
Hello! I keep reading about the importance of weighting my food and not just using measuring cups. I can already see the need to do this with meats because those are tricky for me to judge my serving size. Anyone have some suggestions on some brands and models to look into? I don't have a budget so even if it seems a bit…
-
Crying after walking?
I have been doing two walks per day for the past 5 days. At 2.5 mph and about a mile in 18 to 20 mins. for each one. I am going from being a seriously sedentary couch potato to doing this. After every walk, I cry. I know I am not crying because I feel forced to do it, or I hate doing it. (It's not pleasant to do right now,…
-
How to Sustain Motivation when You're Struggling
After being motivated initially, there comes the second part - staying motivated when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into your life and your old goal isn’t as much of a priority anymore. Perhaps you skipped a day or two and now you can’t get back into it.…
-
Want to lose around 120 pounds.
Hey guys I'm new here and I hope being on mfp and finding people on the same journey can be a great help. Its rough ditching all the junk foods that I love but I can do it. I hope to find many great people on the same path as me. Let's do this together.
-
Fell off track due to depression
but I'm down ten and looking forward to the next fourty! Let's do this!
-
Share meals with friends?
How can I share meals/recipes with my friends? Or, in other words how can I add a meal that a friend and I sharing? Thanks
-
Working with friends
What are the different ways MFP lets you work with or communicate with your friends? What works best to help motivate each other?
-
I want to sync my fitbit step history into myfitnesspal
I have had my fitbit since January and I just started my fitness pal today I want to know if I can sync my fitbit step history into myfitnesspal or does only sync on the day you joined
-
Am loving this App
in Two Days On This Program Am seeing The Progress :)
-
help
Don't even know where to get started. Please help
-
2nd 5k this Aug 2015
My friend Donna talked me into running a 5k. I ran my 1st one about 6 years ago. I got into a car accident that winter after my 5k which hurt my back which I quit.
-
How do I change my weight?
Hi guys. I started on this app yesterday & had to give my starting weight a guess. I've weighed myself now & I was 4lbs out. I have changed it but it now shows as a 4lbs increase. How do I change this? Thank you in advance for any advice ;)x
-
losing weight
Hello I'm new here. I just new a little more motivation. I am really out of shape and I and my willing to work at it.
-
Newbie
hi everyone!! I'm new here. Just started a couple days ago. Trying to get healthier and lose some weight. Any pointers? Thanks!!
-
What am I doing wrong??
15 days and I still weigh the same
-
Eating Pattern
i need some Help with the eating pattern. This is Day Two for me I want to make sure I understand Deficit and maintenances day. Deficit Day u eat less calories Maintenance days u eat more correct.
-
What happened today?
i seem to have lost the ability to see my total protein carbs fat and calories for each meal and daily. Keeps wanting me to join premium. Has that free feature been taken away?? I hope not. I don't base my diet in calories but in protein and carbs. Thank you
-
I'm so gassy!!
since eating healthily and cutting junk 2 weeks ago, I've been so gassy, every day I constantly fart lol! I don't get what I'm eating that's making me fart? Is it just me lol, I've had painful trapped wind as well sometimes, welcome to look at food diary and see what might be causing it, I honestly don't know what it is.…
-
wrong goals in nutrition screen
Hello. Just starting out. I set my goals in the Goals tab. However in the nutrition tab the goal value are not the same, they are much lower. Does anyone know how to fix this?
-
need to fit in exercise
I want to start working out again. I don't know if I should just go walking or join a yoga studio or gym? The weather is nice so I could go outside....
-
Reports
Hi there. I'm new to this & don't understand the weight report at all! All I get is a straight, horizontal line. I was hoping to see how my eating might be influencing my weight (although in reality I've put it on I think, not lost any). Hmmm. Any help?
-
Just new using app
What great app, so easy to use. Makes you really think about what your eating! :)
-
:) Eating clean journey
I've always loved working out. Maintaining my body physique and staying fit was never a challenge for me but then I realized I wanted more... I wanted to tone and I wanted hardcore abs and I wanted a nice lifted butt and better arms... And who doesn't want to lose inches on their stomach? I realized all of this was only…
-
heart rate monitor/iwatch
I have the iwatch and it monitors my heartrate thus giving me a more accurate calorie burn for my work outs. MFP syncs up with my iwatch just fine and is tracking the steps however when I go to enter my work out MFP makes a negative adjustment. I understand that MFP is using it's own calculations plus how many steps I take…