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Good meals to gain muscle
Hey i am trying to gain muscle and tone up, i am jusr wondering if anyone has some good meal plans to help this?
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3500 calories a day meal ideas
I know this might be a long shot, but I'm needing help with meal ideas. Been getting sick of my previous menu items. I'm trying to put on another 10 lbs. Anyone have ideas, I'm open for suggestions. Currently sitting at 180.9 and can't seem to break the barrier. I have no problem eating the same meals for lunch and dinner.…
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Lactose intolerence
Hi, i have recently discovered that i can not handle dairy products well and my doctor believes i am lactose intolerent. I have recently bought whey protein isolate will that affect my current situation, for example if i drank with water or added to my meal would it affect me. Finally any tips on being lactose intolerent…
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Need Fitness Friends
Hey guys and gals. I'm looking for fitness minded friends. Add me!!!
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Should you eat less on rest days
Looking to gain a few pounds but keep try not to increase bfp too much. I do weight training and am on my feet at my job for around 7 hours four days a week. MYP said I should eat 2300 calories a day to gain weight. Should I eat less on rest days though where I am not as active?
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Eating disorder / gaining weight
I'm trying to overcome an eating disorder, I'm constantly being forced to eat food and meals because I won't do so on my own. I'm underweight and I'm supposed to be gaining but my brain is telling me that I just need to lose more. I freak out anytime I eat anything and I try to avoid eating a lot besides when I have to, I…
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Apetamin
Hello I was wondering where you buy it from?
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Breastfeeding mom
Hi I am currently about 5"7 weighing 109 pounds. I'd like go back to at least 118. Pregnancy and breastfeeding + getting Invisalign definitely changed the game up for me and I'd like to go back to weighing more. Any other breastfeeding moms ??
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Changing weight goals over time?
Hi, So right now I am ~100 pounds at 5'11" and started lifting again with my personal trainer. I have worked with her in the past before, and had amazing results - I just fell off the wagon because of a bad flare up last year. We discussed weight goals. I told her I looked my best around 140 lbs. She says it would be a…
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I want to gain weight !
I eat and eat but don't gain anything I tend to reach or come close to my calorie intake but I cant seem to gain any weight . I eat til im full and even wait a little and eat more . I have a high metabolism any suggestions on how to slow it down or what foods are real good at help gaining ♥
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Q&A For gaining weight (water retention, muscle mass etc).
Hey, Thought I'd help some people out for FREE (although I'm personal traininer including contest prep) as I once struggled (well struggled would be saying i got something, which rarely did ha!) with gaining weight myself being 8.5 stone @ 5"10 height for a long time, basically because I listened to many people and was…
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I get a little help from my friends...please!
Hi All! So, currently I'm eating at a slight deficit ( I use the TDEE method as a point of reference) to lost the last 10 pounds to my goal. I do lift weights at Orange Theory, so, while I'm not a complete noob, I still consider myself a novice! Plus, I'm def uneducated when it comes to this world. So, I'm really looking…
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Caring about thigh muscles ? Need help
Can you please tell me more about this muscle, i have posted an earlier fourm asking the community for help in the same muscle , and the most convinient answer for me was to look forward to the shape i want then work for it. And since am still not in shape and still have much fats left in my thighs i came here to ask for…
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where to find protein powder samples
Hi ladies and lads, I'm a new transplant to California and I'm getting close to the bottom of my barrel of protein powder. I'm usually a strawberry girl but would like to branch out a little, However, I don't want to buy a couple of pounds worth only to discover that I hate it! So basically it comes down to where can I…
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Calories burnt from exercise or not?
Do You Subtract Your Calories Burned From Exercise From Your Total Allowed Calories?
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Help me to help my daughter
My daughter is currently underweight. It's basically been since she had her growth spurt -- before that she was always steadily in the low end of normal. I had assumed that she would be like me and get HANGRY when she went through puberty, but she never did and now seems like she is struggling to catch up with her growth.…
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too many 1bs to gain for goal timeframe???
Hey guys I need tips and advise. I've been told by a few that having a goal of 30 lbs is too much in 3 months. August 15 to be exact. Based off the app calculator I'm advised to eat 2,330 calories a day. a month ago I statred doing a light workout each morning and sometimes another in the day. Basically working on my legs…
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Heavy weight lower reps VS. Lower weight higher reps
So, it's been about 15 years since I was in strength training in highschool. I remember our coach telling us the difference between these two, and that you should alternate between heavy weight low reps and low weight and high reps but I can't remember why, or how often I should alternate. I think heavy weight with low…
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Gain weight without the fat
Hello, so I'm trying to gain weight/muscle but I don't want the fat to come with it lol. Using the macros it says I'm supposed to do 50%carbs, 30%fat, and 20%. I'm not a scientist or expert but to me it looks like that would be incorrect? can anyone suggestions or give advice on this? Thanks
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Food addiction
Hi, any advice on food addiction i am trying to gain healthy weight as i am underweight. But i always crave a certain junk food which is chocolate biscuits and when i do i cant stop my self from eating so much of it/ binging on it and then the next day i feel miserable and feel *kitten* about myself but then i buy more and…
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Whey protein
Hi, i am just about to buy my first whey protein powder and just want to find out which is best or efficient. I am torn between whey 100% gold standard by maximuscle or myprotein whey protein isolate any help would be great thanks
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Where do I start
Would love to start weight lifting as looking at others transformations are simply amazing. No idea where to start! Any help most appreciated :)
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Opinions on new routine
Monday- Off Tuesday - Push (Heavy) Wednesday - AM:Fasted cardio, PM: Pull (Heavy) Thusday - Legs Friday - Off Saturday - 2 mile run/ Push (drop sets) Sunday - Pull (drop sets)/ 30 min eliptical LISS 6' Male 160lbs. Consuming about 2500 calories a day with roughly 40%C/30%P/30%F. The goal is to gain lean mass, but I want to…
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Cut after Bulk question (for my husband)
This is a question about my husband in regards to his current cut, I'm posting it here not the loosing weight section because I am looking for lifters advice. My husband just completed his third bulk lasting approximately 9 months. He is a serious lifter, does 90 minute sessions 3-5 times per week with a trainer (who was a…
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(Total body toning) with Cassey Ho
Hey guys we are going to focus on toning the whole body week by week, each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!
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Calorie intake for intermediate women lifters
I'm looking for a little advice on how many calories I should consume. My main goal is to gain strength and muscle, but I do have a little extra body fat I'd like to drop. I'm 5'6" and currently 137lbs and 19.4% body fat (estimate from scale). My current lifts are...squat:195lbs, bench:117.5lbs, deadlift: 205lbs. I lift 4…
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Blow up chest
Trying to get chest bigger and with form. Heavier weight or divers workouts with lighter weight and more reps. Thx.
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Hey peeps
How do I figure my maintenance calories and then I just up that by 500 to be in a surplus?
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Lose weight and gain glutes?
Hey there (: Kind of new here. Currently I'm losing weight. I started off at 240 (appox 5 weeks ago) to my current weight at 216. Goal weight was 130. Now it's just a happier and healthier me. I cut back on FAsT food & much more. Really changing my diet for the heahltier. I'm started hitting my exercise harder than ever.…
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Weight gain help for hubby
Hi guys my husband is trying to gain weight and he activly goes to the gym 4 days or more a week lifting weights. Can anyone suggest a supplimemt to help him gain weight he can take or drink thats all natural. How much and times of day would be helpful as well. Tia