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Cut after Bulk question (for my husband)
This is a question about my husband in regards to his current cut, I'm posting it here not the loosing weight section because I am looking for lifters advice. My husband just completed his third bulk lasting approximately 9 months. He is a serious lifter, does 90 minute sessions 3-5 times per week with a trainer (who was a…
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(Total body toning) with Cassey Ho
Hey guys we are going to focus on toning the whole body week by week, each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!
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Calorie intake for intermediate women lifters
I'm looking for a little advice on how many calories I should consume. My main goal is to gain strength and muscle, but I do have a little extra body fat I'd like to drop. I'm 5'6" and currently 137lbs and 19.4% body fat (estimate from scale). My current lifts are...squat:195lbs, bench:117.5lbs, deadlift: 205lbs. I lift 4…
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Blow up chest
Trying to get chest bigger and with form. Heavier weight or divers workouts with lighter weight and more reps. Thx.
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Hey peeps
How do I figure my maintenance calories and then I just up that by 500 to be in a surplus?
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Lose weight and gain glutes?
Hey there (: Kind of new here. Currently I'm losing weight. I started off at 240 (appox 5 weeks ago) to my current weight at 216. Goal weight was 130. Now it's just a happier and healthier me. I cut back on FAsT food & much more. Really changing my diet for the heahltier. I'm started hitting my exercise harder than ever.…
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Weight gain help for hubby
Hi guys my husband is trying to gain weight and he activly goes to the gym 4 days or more a week lifting weights. Can anyone suggest a supplimemt to help him gain weight he can take or drink thats all natural. How much and times of day would be helpful as well. Tia
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Want to gain muscles but not fat (6ft/141lbl)
Hi. My name is Alice, I want to gain some muscles as I am fairly skinny. I eat 1850 (sometimes 2000+) calories a day, but I have a feeling that it might not be enough for my body type. Can anyone advise? I go to the gym 3 times a week. For now my work outs are not too crazy, but I am trying to add more weights. I spend…
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Weight gain
Hi, any advice on foods for weight gain. Thanks!
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Need help gaining muscle mass!!!
Please and thank you (: :#
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second day new!! can use support with gain journey! & friends!
Hello guys. I'm on a gaining journey and I need 20 lbs in3 months. i started gaining weighta bit out of the blue, on my butt and thighs. If i gain a few it nEver sticks. So decided to help it stick and stick the right way by exercising and eating more. I'm hoping this app will help tremendously. I can use as many tips…
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*needing that motivation*
hey guys, so my story is quite confusing but long story short I'm trying to build that muscle and just be overall healthy so people who are trying to do the same, don't be shy! let's motivate and get our *kitten* done
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Very underweight..how should I go about reverse dieting?
Okay so I made a previous post on me being very underweight (I'm about 5'1, 76 pounds) and got told to go to a nutritionist but at the moment I cannot afford one so I made the decision to increase my intake significantly on my own but at a slow pace. I know some might say to go at a faster pace but the thing Ive been under…
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Lifting after a hamstring injury
Hey everyone, My name is Tighler and I'm 30 years old. I'm 4'11" and have always had problems gaining. I used to lift in highschool, but never did it after graduation. Recently stress caused me to lose like 7lbs in 7 days! :o I was shocked, and knew that I needed to do something. I started keeping a food diary with a goal…
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Weight Gain/Tone
I just started logging my calories so I can gain/tone and lose some of my stomach. Not looking for a six pack, just want the pudge to go away. Right now I'm doing leg lifts, crunches, and working on planks for my and. I've been lifting with 5 lb dumbbells for my arms and to lift my chest. Then, I've been doing bridges to…
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is 5 - 8 140 lbs too skinny?
for a guy...
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New here
I don't see a feature that shows calories burned with strength training. Am I missing something?
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Need help on adjustable dumbells
Does anyone have or tried the Powerblock Dumbells and the Bowflex dumbells? Have watched several videos, but really on fence on which one to choose. Any help would be appreciated. Thanks!
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Cutting for hols
Any other weight trainers cutting for their holidays. I'm currently 22.8 bf after a bulk looking to get to around 14 for my holiday in August. .. Without losing too much muscle. Share your experience and tips here.
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Gaining upper body mass
I got high metabolism so putting on more than my normal weight is impossible. Any tips to helping me bulk up biceps chest and toning pls
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What's next?
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Pre mixing Protein shakes
Just a quick question. If I pre mix a protein shake the night before use. Will it still be as effective as mixing it straight before use?
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Preworkout powder without water..
What are your thoughts?!
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Weight Gain / tips for bulking up
Hey everyone, My name is Tighler. I'm 4'11,and weigh 94lbs. About two weeks ago I noticed my jeans not fitting as tight. So, I stepped on the scale. Low and behold, I had lost 7 pounds in 5 days!!! Down to 87lbs!!! Not good!! After that I decided it was time for some lifestyle changes. First, I joined Planet Fitness and…
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Bumping up calories
I can never seem to get all my calories any suggestions for bumping them up?
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Protein shake
If I am pushing weights on split days for about 4/5 days a week. Should I be taking 2 or 3 mass gainer shakes a day (mass gainer is the type of shake I am using) Cheers
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Adding Calories with Small Appetite
Hi, everyone. I'm Kayla. I have Crohns Disease and really underweight. I had a bowel resection April 13th and can't lift or anything until May 22. Since having this disease, I've really struggled with having a normal appetite. I'm hoping it gets normal(ish) when I'm all healed. Right now I am on a soft diet. Basically…
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Called a "stick" today after 4 months of lifting
Family member who sees me lifting almost everyday called me a stick today. I was curling 15lbs and couldn't finish 3 sets of 8 4 months ago now I'm curling 42.5s 4 sets of 10. Pissed but now just more fuel in the tank. Thanks!!
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For the females doing Stronglifts
Does anyone have any pointers for getting better at bench press? I feel like I am doing decent with the 5x5 regimen of all of the other lifts (except the 1x5 of deadlift, obviously) but I am majorly struggling with the bench press. Today I was supposed to do 100 lbs and I could do 5,3,4,3,3 and on the 4th attempt for the…
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Dymatize super mass gainer
Hey everyone. I'm looking for a weight gainer. Heard dymatize super mass gainer is nice. Please can you let me know how is it. Does it taste well and I hope it mixes well too. Please let me know.