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Caring about thigh muscles ? Need help
Can you please tell me more about this muscle, i have posted an earlier fourm asking the community for help in the same muscle , and the most convinient answer for me was to look forward to the shape i want then work for it. And since am still not in shape and still have much fats left in my thighs i came here to ask for…
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where to find protein powder samples
Hi ladies and lads, I'm a new transplant to California and I'm getting close to the bottom of my barrel of protein powder. I'm usually a strawberry girl but would like to branch out a little, However, I don't want to buy a couple of pounds worth only to discover that I hate it! So basically it comes down to where can I…
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Calories burnt from exercise or not?
Do You Subtract Your Calories Burned From Exercise From Your Total Allowed Calories?
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Help me to help my daughter
My daughter is currently underweight. It's basically been since she had her growth spurt -- before that she was always steadily in the low end of normal. I had assumed that she would be like me and get HANGRY when she went through puberty, but she never did and now seems like she is struggling to catch up with her growth.…
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too many 1bs to gain for goal timeframe???
Hey guys I need tips and advise. I've been told by a few that having a goal of 30 lbs is too much in 3 months. August 15 to be exact. Based off the app calculator I'm advised to eat 2,330 calories a day. a month ago I statred doing a light workout each morning and sometimes another in the day. Basically working on my legs…
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Heavy weight lower reps VS. Lower weight higher reps
So, it's been about 15 years since I was in strength training in highschool. I remember our coach telling us the difference between these two, and that you should alternate between heavy weight low reps and low weight and high reps but I can't remember why, or how often I should alternate. I think heavy weight with low…
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Gain weight without the fat
Hello, so I'm trying to gain weight/muscle but I don't want the fat to come with it lol. Using the macros it says I'm supposed to do 50%carbs, 30%fat, and 20%. I'm not a scientist or expert but to me it looks like that would be incorrect? can anyone suggestions or give advice on this? Thanks
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Food addiction
Hi, any advice on food addiction i am trying to gain healthy weight as i am underweight. But i always crave a certain junk food which is chocolate biscuits and when i do i cant stop my self from eating so much of it/ binging on it and then the next day i feel miserable and feel *kitten* about myself but then i buy more and…
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Whey protein
Hi, i am just about to buy my first whey protein powder and just want to find out which is best or efficient. I am torn between whey 100% gold standard by maximuscle or myprotein whey protein isolate any help would be great thanks
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Where do I start
Would love to start weight lifting as looking at others transformations are simply amazing. No idea where to start! Any help most appreciated :)
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Opinions on new routine
Monday- Off Tuesday - Push (Heavy) Wednesday - AM:Fasted cardio, PM: Pull (Heavy) Thusday - Legs Friday - Off Saturday - 2 mile run/ Push (drop sets) Sunday - Pull (drop sets)/ 30 min eliptical LISS 6' Male 160lbs. Consuming about 2500 calories a day with roughly 40%C/30%P/30%F. The goal is to gain lean mass, but I want to…
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Cut after Bulk question (for my husband)
This is a question about my husband in regards to his current cut, I'm posting it here not the loosing weight section because I am looking for lifters advice. My husband just completed his third bulk lasting approximately 9 months. He is a serious lifter, does 90 minute sessions 3-5 times per week with a trainer (who was a…
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(Total body toning) with Cassey Ho
Hey guys we are going to focus on toning the whole body week by week, each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!
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Calorie intake for intermediate women lifters
I'm looking for a little advice on how many calories I should consume. My main goal is to gain strength and muscle, but I do have a little extra body fat I'd like to drop. I'm 5'6" and currently 137lbs and 19.4% body fat (estimate from scale). My current lifts are...squat:195lbs, bench:117.5lbs, deadlift: 205lbs. I lift 4…
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Blow up chest
Trying to get chest bigger and with form. Heavier weight or divers workouts with lighter weight and more reps. Thx.
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Hey peeps
How do I figure my maintenance calories and then I just up that by 500 to be in a surplus?
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Lose weight and gain glutes?
Hey there (: Kind of new here. Currently I'm losing weight. I started off at 240 (appox 5 weeks ago) to my current weight at 216. Goal weight was 130. Now it's just a happier and healthier me. I cut back on FAsT food & much more. Really changing my diet for the heahltier. I'm started hitting my exercise harder than ever.…
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Weight gain help for hubby
Hi guys my husband is trying to gain weight and he activly goes to the gym 4 days or more a week lifting weights. Can anyone suggest a supplimemt to help him gain weight he can take or drink thats all natural. How much and times of day would be helpful as well. Tia
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Want to gain muscles but not fat (6ft/141lbl)
Hi. My name is Alice, I want to gain some muscles as I am fairly skinny. I eat 1850 (sometimes 2000+) calories a day, but I have a feeling that it might not be enough for my body type. Can anyone advise? I go to the gym 3 times a week. For now my work outs are not too crazy, but I am trying to add more weights. I spend…
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Weight gain
Hi, any advice on foods for weight gain. Thanks!
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Need help gaining muscle mass!!!
Please and thank you (: :#
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second day new!! can use support with gain journey! & friends!
Hello guys. I'm on a gaining journey and I need 20 lbs in3 months. i started gaining weighta bit out of the blue, on my butt and thighs. If i gain a few it nEver sticks. So decided to help it stick and stick the right way by exercising and eating more. I'm hoping this app will help tremendously. I can use as many tips…
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*needing that motivation*
hey guys, so my story is quite confusing but long story short I'm trying to build that muscle and just be overall healthy so people who are trying to do the same, don't be shy! let's motivate and get our *kitten* done
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Very underweight..how should I go about reverse dieting?
Okay so I made a previous post on me being very underweight (I'm about 5'1, 76 pounds) and got told to go to a nutritionist but at the moment I cannot afford one so I made the decision to increase my intake significantly on my own but at a slow pace. I know some might say to go at a faster pace but the thing Ive been under…
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Lifting after a hamstring injury
Hey everyone, My name is Tighler and I'm 30 years old. I'm 4'11" and have always had problems gaining. I used to lift in highschool, but never did it after graduation. Recently stress caused me to lose like 7lbs in 7 days! :o I was shocked, and knew that I needed to do something. I started keeping a food diary with a goal…
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Weight Gain/Tone
I just started logging my calories so I can gain/tone and lose some of my stomach. Not looking for a six pack, just want the pudge to go away. Right now I'm doing leg lifts, crunches, and working on planks for my and. I've been lifting with 5 lb dumbbells for my arms and to lift my chest. Then, I've been doing bridges to…
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is 5 - 8 140 lbs too skinny?
for a guy...
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New here
I don't see a feature that shows calories burned with strength training. Am I missing something?
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Need help on adjustable dumbells
Does anyone have or tried the Powerblock Dumbells and the Bowflex dumbells? Have watched several videos, but really on fence on which one to choose. Any help would be appreciated. Thanks!
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Cutting for hols
Any other weight trainers cutting for their holidays. I'm currently 22.8 bf after a bulk looking to get to around 14 for my holiday in August. .. Without losing too much muscle. Share your experience and tips here.