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I keep injuring myself (pregnant)
I've been doing so well in staying consistent with working out. I really got serious when I was 20 weeks pregnant and for the past 12 weeks I've been walking/jogging several miles in the morning and then doing a 30-35 minute workout of lifting weights/cardio circuit. (Walking 7 days/week and exercising 5-6.) Even being…
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Foods with foods
I've been told to eat apples with nuts from a Ipswich town FC nutritionist Reason was the Apple fools our bodies and does something to it (can't remember what thro haha) Is there certain foods your meant to eat together
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Can you please let me know your results if you sync your FitBit with MFP?
I'm not 100% how this works. When does it sync? What exactly is sent over?... If I exercise I can add my calories whenever and take a look at the change right away. Will the FitBit not show that until the day is over? How does it work and has it worked for you? I just reset my MFP goal to sedentary and to lose 1lb per…
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Trying to bulk and get lean
Hey guys, this is my first post and I'm new to nutrition, I've always been an active person but never ate the right foods. Right now I'm 5'10 about 145-150 pounds and I'm aiming to gain muscle mass without any fat. I put myself on a 3000 calorie diet while working out around 3-5 times a week. I split the macros 40/40/20…
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Trying to get my abs to start showing
Been lifting weights and doing core work for 3 months. Lost the weight that I needed to and just having a bad week thinking that nothing is really showing on my abs. My back arms and upper body are getting bigger. But no sign of abs yet.
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Where are my girls who weight train?❤️
Add me!
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ectomorph body type -Female
Iv been weight training for about 2 years. I'm 5'5" and iv gone from 112lbs to 125lbs. I consistently hit a plateau at 125lbs. 135lbs is my goal. Any advice would be greatly appreciated. Thx!!!
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Gain muscle and lose fat at the same time?
Hey!! I am a little new to this and would love to make new friends and have helpful tips!! So I am in the position where I definitely want to gain muscle, but I still have a little bit of stubborn fat in places, but not too bad...is there a way to gain muscle while losing fat? I count my macros and would a lower carb…
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Weight Gain
Any tips on how to meal prep succesfully and how to keep a good diet routine for weight thanks, any help would be appreciated!
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Squat help
So I have broken my plateau for squatting! 4x15 at 60 lbs! Huge deal for me. But now I really notice my weight is not in my heels. I squat really low, boody out first, follow all the best resources for proper form... but I have been a dancer all my life and I tiptoe even when I walk around the house (though not in real…
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Cut the fluff
This is horrible, but I'm going for it. I'm looking to add quality friends (male or female) who use this app the way I do (if you use it otherwise that's your prerogative
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How to get straighter legs?
Hey guys! So as you can see in the picture below, my legs aren't very "straight". The thing is, I've had an eating disorder 2 years ago and was weight restored for a year but for some reason I feel like the weight didn't "distribute equally". Is there any way I can get straighter legs? By weight training or gaining weight?…
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24-50 rep/set scheme
Has anyone heard of this 24-50 rep/sets principle? I was wondering if there is any science behind it or if someone is just spitting B.S. https://www.t-nation.com/training/set-rep-bible
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Can you grow a butt using body weights?
I am new to weight training and everything but I don't want to go to a gym and I don't own any equipments to do it. I was wondering if I could see results using body weights instead of equipments. My diet is pretty normal I don't starve myself or anything but I also want to shed some fat on my tummy and also build s butt…
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Dead lift help
I have watched tons of videos and asked this before but I still either feel not much going on when I do RDL and then when I do regular deadlifts I feel most work being done in my quads. I don't have access to a trainer but I am pretty sure my form is good. The largest plates I have on my bar is 10 lbs (currently lifting 60…
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Low carb crisis
Hi! So I am a teenage girl, and I recently discovered that I have a form of insulin resistance that causes me to break out when I eat foods that are high in carbs or sugar that raise my blood glucose level(this is a self-diagnosis, but I am almost positive that this is what causes my acne to flare up). I did low carb about…
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Back to My Journey!
Haven't been on here in so long. I've been going through a lot regarding my health, but things are finally getting better and my doctor cleared me to start my weight gain journey again. In the end of March of this year, I had bottomed out back to 94 pounds. As of today, I am 105. My goal is still 130 pounds hopefully by…
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Cutting/Saving Muscle with Injury
I need a new plan. I need high volume/frequency, light weight. What do some of your body part workouts look like? I'm used to sprinkling in isolation work around my compound lifts because I'm a power-lifter. It's not the worst. Piriformis syndrome, most likely. But my sciatic nerve still feels pinchy when I squat and…
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Need to gain
Recovering from surgery, I lost 18 pounds trying to gain it back but in a healthy way. Only execise right now is small walks.Thank you.
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What do you guys think of Athlean Xzero ?
What do you guys think of athlean xzero as a workout ? I've watched his videos on YouTube and he seems to be a smart guy. I am looking for something cheap that I can get as the gym is getting too expensive for me to afford right now. Thanks guys.
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Advice on cutting body fat and adding muscle
3 months ago I started lifting weights and can feel myself getting stronger. However I am at a stage where I need advice and direction. I am a 6' 2 male and at the start of February 2017 I weighed 189lb with BF at 24.1%. My figures are now 175lb and 20.4% BF. With this amount of BF I still feel flabby but skinny and my…
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"Real athletes (lifters) don't use fitness trackers"
I posted this in here (not in the fitness forum) because I wanted to get advice from lifters and bodybuilders. I'm about to turn 30 and I'm really excited to see what my body can do as soon as I'm done with my last pregnancy in July. I plan to focus on heavy lifting and see how strong I can get. But I want to get lean,…
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Size+strength+weight gain
Been training for 2 years, started at 220 cut down to about 165 and now am at 172 and have been stuck at 172 for about a year. For this year I was on a surplus of about 300 for 4 months and than maintenance since summer was coming up. I notice size gains in my chest, back, arms, legs, and even some visible abs in the…
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Bodybuilding
I want friends who are going through the same thing I am and that are going to motive me to achieve my goals
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When should I start increasing the weight I lift?
I'm relatively new to weight lifting. I've gone from flailing around, to making sure my form is correct. But now I'm wondering, at what point should I start increasing the weight I lift? For example bicep curls, Im doing 25 pounds 3 sets, 12 reps. But today I tried 30, could only do 8, 8, 7. Should I stay at the higher…
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Advice on specific sport training
Hello everyone, I am a Motorcycle racer and i'm at a high level of competition. I train well, I've been at my local boxing club for 10 years now as it is also a passion of mine. Without trying to patronise anyone, for those who are unaware, Motorbike racing is quite demanding on the body especially on the shoulders and…
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Pregnant while gaining weight?
Has anyone found out they were pregnant while on this weight gain diet? My ob says to keep eatin extra calories and work out still, but now idk what's safe and safe isn't. Prob shoulda posted this question before this last.
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3 month progress with pics
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Two months progress With pics
I'm getting stronger. Up 12 pounds but not sure if I should be further along in size. Thoughts? I would greatly appreciate Any feedback Thanks
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Protein shakes recipes
I need healthy high calorie protein shake recipes to help me gain some weight