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Maintain muscle and lose fat
I'm wondering if there's anyone that's done this. I want to do a lean bulk is that possible?
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Bulking without losing too much definition?
Hey everyone! Is there a specific way to gain lean muscle mass, while limiting the amount of fat gain? I know fat is inevitable when bulking, but my goal was to remain as defined as I am now (or close to it) while adding size and strength. Is this a pipe dream or is it possible?
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Where do i start?
Im 5'6 107 lbs and want to gain muscle mass. the thing is, right now i eat whatever i want and dont watch my diet. i run occasionally (1-2x a week) i dont know where to start in terms of diet/workouts to gain lean muscle mass and would like some advice. thank you.
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Skinny body fat belly, advice pls
I am a 38 year old woman and have very skinny lower legs and forearms, a size 8 is loose on those parts of my body. But my belly in comparison is fat fat fat, like a size 12 waist. I have a difficult time wearing clothes. Just wondered if anyone had any advice, I can't lose weight because I'm only just in the healthy…
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Wanting muscle mass but susceptible to weight gain
I am very susceptible to weight gain, most likely because I messed up and slowed my metabolism down when I was losing weight because I ate such little calories. However, I would like to start building muscle and toning my body. I understand that you must eat in a surplus to gain muscle mass, but if I eat that many calories…
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Trying to tone my body
Trying to tone my body after two months I have lost 1 stone which I wanted. But now want to tone my body any help
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Trying to gain weight and working out for that body!
Hey! I'm Kayla, I'm new here and new to the workout life. I'm trying to gain some weight and I would also love to start working on getting a nice toned body it doesn't have to be perfect but anything is better than nothing right? If anyone has any tips for starting out please fill free to add me or message me I would love…
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Protein
How many protein shakes should you drink a day.after weight training
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gaining weight
am here 15 days ago, since that time I have not gained any extra weight :s so it is a little bit disapointed :( can any one help me <3 thanks in advance :)
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Increase muscle mass on legs
Any advice on how to increase muscle mass on legs? What my nutrition should be like and workouts? I've been trying to get bigger legs.
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Skinny
Hi everyone! I am a skinny young adult with very little fat around my arms but a little bit on my stomach. I want to try and bulk up a bit. Any ideas how I can. I don't want to eat unhealthy stuff.
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Skinny part 2- setting up a work out plsn
If you have seen my skinny post. I am quite skinny and I was wondering how I go about creating a work out plan or if there are any apps you would suggest?
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My current goal is to get to what my drivers licenses says I am
I started MFP 30 days ago with no real goal in mind. The only reason I did it was my wife started a few days before me. My start weight was 248 and I am currently 234.5. I decided today my first goal would be to get to my drivers licenses weight of 225 and then pre marriage weight of 218. For healthy BMI I should be around…
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Just a question?
Do i need to work on a different muscle group every day or can I do multiple in 1 day but still hitting all the muscles in that week?
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Has a study like this been done yet?
Basically measuring the amount of surplus calories on the speed at which muscle is built. 2 groups of people following the same exercise plan. One group eats at a 250 calorie surplus, one at a 500 calorie surplus. At the end of X weeks does each group gain the same amount of muscle? Macros, meal timing, supplements, etc…
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Injured, need alternative to bench press
Hello all, I hurt my right arm a couple months ago while reaching into the back seat to undo my daughter's car-seat belt. It hurt really bad and I wonder if I didn't tear something. I could barely raise it up any higher than shoulder height without feeling pain. I am not a pro body builder by any means but do have a bench…
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Any petite ladies trying to tone up?!
Please send me a friend request for motivation.
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Brotein after Workout
I work out (power lifting, crossfit, running) fasted with BCAAs at 4:45 a.m. I'm 5'6" 127 lbs @16% BF (female). I'd ideally like to maintain my weight, but I don't want to sacrifice muscle. TDEE is about 2250, cals set to 2200 (165g carbs, 110g protein, 122g fat). How necessary is to to have protein/food/shake/whatever…
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Something aint right
Hey guys my name is Naomi and im on a mission to gain weight and building my strength. I have managed to put on 20kg in 2 years. But now im stuck I have been hitting my calorie intake as indicated by my fitness pal and getting my protein goals and carbs but the scale isnt moving and ive been lifting heavy. Someone help…
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Recomping
About half way through my recomp. Started out a bit over 211 and now I've been bouncing around 200 for the last few weeks. Thoughts on the duration of a recomp? I'm @ 4 months right now and planning to run another 4 as long as I'm getting good results.
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How to start getting tone
after you reach your suggested weight what can I do to start toning my body?
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stretching
I am starting personal training again after about a 2 year hiatus. I am obviously a little rusty, so should I stretch before the work out, or just do some light cardio (i.e. walking for 10 minutes). How about after the workout? I will discuss this with my personal trainer as well, but I would appreciate some input from you…
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Low caloric intake and working out??
So I've had issues for forever now with eating. I eat very clean and usually don't eat more than 1000 calories a day because if I do I will gain weight for whatever reason. However I also lift weights 3 times a week in an attempt to tone my stomach pooch and build some muscle. I'm 5'7 and 120lbs. But I know to build muscle…
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Workout!!
Just started to work out about 2 days ago. I actually really enjoy it. Sore asf tho. Haha
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TDEE Calculators?
Has anyone tried to figure out their TDEE with an online calculator? (over 24 hour period) If so, which one is the most accurate?
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How to Gain Weight
Hello everyone, I am new here trying to be fit. I am maintaining my diet for a month and have gained weight of 2 kg only. I want to gain 1 kg every week. Can anyone help who has gained weight quickly? Here is my daily diet: Morning: Banana milk shake (1 banana, 1/2 cup soy milk, 1/2 cup prema milk, 5 dates, 3 almonds) 1/2…
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Dianabol Tablets.
Someone I know well from the Gym has offered me some Dianabol tablets and to be honest, I’m tempted… I’m writing this post as if I’m going to go ahead with it. I plan to take the tablets 4 weeks on, 4 weeks off, I only plan to do one cycle for now, but depending on success, I would be open to doing a second 8 week cycle (4…
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Amino pump by culter
I was wondering if this amino pump by culter is just for men or woman also? I bought it on sale and my sister mentioned is it for men or women so now I'm worried I wasted money. And if it is for women any reviews you got?
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answer please
Which one is good for upper chest?? Flat bench press ?? Or bench press ??
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maintenance toning?
so iv been losing weight for almost a year now (95 pounds gone in 11 months tells me i likely lost a fair bit of muscle) I know from forum surfing you need to be in a calorie surplus to build muscle. However im wondering if i just want to sort of tone and get a little stronger and leaner will i need to eat much above my…