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Something aint right
Hey guys my name is Naomi and im on a mission to gain weight and building my strength. I have managed to put on 20kg in 2 years. But now im stuck I have been hitting my calorie intake as indicated by my fitness pal and getting my protein goals and carbs but the scale isnt moving and ive been lifting heavy. Someone help…
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Recomping
About half way through my recomp. Started out a bit over 211 and now I've been bouncing around 200 for the last few weeks. Thoughts on the duration of a recomp? I'm @ 4 months right now and planning to run another 4 as long as I'm getting good results.
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How to start getting tone
after you reach your suggested weight what can I do to start toning my body?
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stretching
I am starting personal training again after about a 2 year hiatus. I am obviously a little rusty, so should I stretch before the work out, or just do some light cardio (i.e. walking for 10 minutes). How about after the workout? I will discuss this with my personal trainer as well, but I would appreciate some input from you…
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Low caloric intake and working out??
So I've had issues for forever now with eating. I eat very clean and usually don't eat more than 1000 calories a day because if I do I will gain weight for whatever reason. However I also lift weights 3 times a week in an attempt to tone my stomach pooch and build some muscle. I'm 5'7 and 120lbs. But I know to build muscle…
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Workout!!
Just started to work out about 2 days ago. I actually really enjoy it. Sore asf tho. Haha
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TDEE Calculators?
Has anyone tried to figure out their TDEE with an online calculator? (over 24 hour period) If so, which one is the most accurate?
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How to Gain Weight
Hello everyone, I am new here trying to be fit. I am maintaining my diet for a month and have gained weight of 2 kg only. I want to gain 1 kg every week. Can anyone help who has gained weight quickly? Here is my daily diet: Morning: Banana milk shake (1 banana, 1/2 cup soy milk, 1/2 cup prema milk, 5 dates, 3 almonds) 1/2…
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Dianabol Tablets.
Someone I know well from the Gym has offered me some Dianabol tablets and to be honest, I’m tempted… I’m writing this post as if I’m going to go ahead with it. I plan to take the tablets 4 weeks on, 4 weeks off, I only plan to do one cycle for now, but depending on success, I would be open to doing a second 8 week cycle (4…
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Amino pump by culter
I was wondering if this amino pump by culter is just for men or woman also? I bought it on sale and my sister mentioned is it for men or women so now I'm worried I wasted money. And if it is for women any reviews you got?
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answer please
Which one is good for upper chest?? Flat bench press ?? Or bench press ??
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maintenance toning?
so iv been losing weight for almost a year now (95 pounds gone in 11 months tells me i likely lost a fair bit of muscle) I know from forum surfing you need to be in a calorie surplus to build muscle. However im wondering if i just want to sort of tone and get a little stronger and leaner will i need to eat much above my…
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Bodybuilding
Hello I'm Brian and I'm new on here but I'm bodybuilding my competition is November 11th
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Beginner question... Lose weight get fit or add mass get strong
What came first the chicken or the egg? I'm only starting. I'm 1-2 months in and lost 10-12 lbs. I have another 5-7 to go. I'm also trying to add muscle while losing fat. Am I doing this wrong? Aren't they a bit polar opposite? What's everyone's recommendation... lose these last few lbs on my current calorie and macro…
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Little help please
For the past 6 months I been losing weight and in the gym I was just doing compound lifts to help lose the weight my routine was 5x5 strong lifts and nothing else now I at a healthy weight I want to build dome muscle but not sure how to go about doing it the main thing is how many times do I need to work each muscle group…
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Testosterone Booster Supplement?
Looking for new ways to aid my muscle growth. Testosterone Booster Supplement… Never looked into it or considered it, but today as looking online and it seems a good way to help increase my muscle mass. Any thoughts?
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Hey people need help
Anyone here from New York? Guys I want to figure out what I have to do to build muscle? I been training for a long time. And no gains. I'm flat, can anyone help me out? I used to track macros and now I'm trying to eat more. But when will I see the gains? I'm thinking do I need steroids
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Gaining Weight Challenge - 3 months done 6+ more to go...
Hello everybody; Had a skinny life with my skinny body; decided that i want a strong, big physique challenged myself to go to gym for a year and add some muscles. I am 23 years old, im from istanbul, i go to gym after work if i have the energy that day, or in the weekends. I used myfitnesspal to track my calories for a…
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Hey friends looking from more
Looking for body builders men and women maintainers and all alike looking for motivation add me or I can add you!! Maybe someone is from Germany like me we can chat be friends and compare and motivate:))) hope to see some friends adding!!
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Recomp? Keep losing? Bodyfat %?
I am hoping those of you with more experience (and who are not in my head) can help me with something. I'm 5'1" (almost) and fluctuate between 116-118. I'm not sure what to do. Sometimes I think I am "there" and done with dieting. Then, sometimes all I can see is fat left to lose. I'd like to get leaner, stronger, and more…
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Over 30 years old. HGH or no?
Most people know that as we get older the body stops producing HGH. What are your thoughts on supplements that help promote production of HGH? We're not talking shots or anything crazy. Just vitamins that help promote HGH production.
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gain weight! who else is in?
Is anyone else using myfitnesspal to maintain and gain weight - other than for body building? Most people have trouble losing it, but there is a small bunch of us who actually need to gain weight! I am one of those, anyone else? What are you eating habits like? Any vegetarians out there? Success stories from those who've…
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Bodyfat Percentage
Hey guys. Idk if I'm posting this in the right spot. Do any of you know if 27 percent body fat is high for a chick that is 5 foot 3 and 113 pounds? How does that even happen?
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Love you I hate you
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Need help figuring out calories/macros
Hello, so I am trying to figure out how many calories I should be eating every day. So I do about an hour of weights 5x a week and about 30 minutes of cardio 3x a week. My overall goal is to lose fat/build muscle. I am currently a female, 150lb, 5'2. I have been eating 1700 calories on my weight training days and 1500…
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Lose weight or recomp?
I'm a 43 year old woman, 5'5" and weigh 143. I've been seriously lifting since last August about 5 days per week. I also do about 4-5 days of intense cardio. I *think* my bf is somewhere b/w 27-30%. I don't know what I should focus on at this point, losing weight or doing a recomp. I love working out, but food is my…
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Anyone else have not much of an appetite?
I am trying extremely hard to gain weight. Everyone always tells me I just need to eat more but I naturally have a very little appetite and I get full so fast. I hate telling people my weight because I feel like I get judged for it a little bit. So preface what I'm about to say, I want to say that I have some health issues…
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Starting at age 30 possible?
I just turned 30 this past year and have adjusted my diet and excerciae routine. Wondering if building mass is even possible or if I should just aim for a healthy rhythm. If building some mass is still possible I'd love to gain 10-15 lbs of muscle. Im naturally thin and haven't had any regular gym work most of my life. Ive…
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Do hormones matters in gaining weight?
Hello I am new on this community I am on my path to put on some weight But have something to discuss Do hormones matters in gaining weight? Apart from good diet hormones also makes a important role in gaining weight Testosterone in male and estrogens and progesterone in female If any one have faced any such things please…
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Need advise for targeted muscle gain!
Ok, here's my situation. First off, I'm a bit chubby for my liking right now and would like to burn off fat. For that I'm getting more into lifting and interval cardio with an net calorie goal of around 1500 (5'2", 150lbs, 30 years old). Simple enough. However I have a somewhat unique situation. I was injured when I was…