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Testosterone Booster Supplement?
Looking for new ways to aid my muscle growth. Testosterone Booster Supplement… Never looked into it or considered it, but today as looking online and it seems a good way to help increase my muscle mass. Any thoughts?
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Hey people need help
Anyone here from New York? Guys I want to figure out what I have to do to build muscle? I been training for a long time. And no gains. I'm flat, can anyone help me out? I used to track macros and now I'm trying to eat more. But when will I see the gains? I'm thinking do I need steroids
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Gaining Weight Challenge - 3 months done 6+ more to go...
Hello everybody; Had a skinny life with my skinny body; decided that i want a strong, big physique challenged myself to go to gym for a year and add some muscles. I am 23 years old, im from istanbul, i go to gym after work if i have the energy that day, or in the weekends. I used myfitnesspal to track my calories for a…
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Hey friends looking from more
Looking for body builders men and women maintainers and all alike looking for motivation add me or I can add you!! Maybe someone is from Germany like me we can chat be friends and compare and motivate:))) hope to see some friends adding!!
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Recomp? Keep losing? Bodyfat %?
I am hoping those of you with more experience (and who are not in my head) can help me with something. I'm 5'1" (almost) and fluctuate between 116-118. I'm not sure what to do. Sometimes I think I am "there" and done with dieting. Then, sometimes all I can see is fat left to lose. I'd like to get leaner, stronger, and more…
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Over 30 years old. HGH or no?
Most people know that as we get older the body stops producing HGH. What are your thoughts on supplements that help promote production of HGH? We're not talking shots or anything crazy. Just vitamins that help promote HGH production.
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gain weight! who else is in?
Is anyone else using myfitnesspal to maintain and gain weight - other than for body building? Most people have trouble losing it, but there is a small bunch of us who actually need to gain weight! I am one of those, anyone else? What are you eating habits like? Any vegetarians out there? Success stories from those who've…
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Bodyfat Percentage
Hey guys. Idk if I'm posting this in the right spot. Do any of you know if 27 percent body fat is high for a chick that is 5 foot 3 and 113 pounds? How does that even happen?
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Love you I hate you
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Need help figuring out calories/macros
Hello, so I am trying to figure out how many calories I should be eating every day. So I do about an hour of weights 5x a week and about 30 minutes of cardio 3x a week. My overall goal is to lose fat/build muscle. I am currently a female, 150lb, 5'2. I have been eating 1700 calories on my weight training days and 1500…
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Lose weight or recomp?
I'm a 43 year old woman, 5'5" and weigh 143. I've been seriously lifting since last August about 5 days per week. I also do about 4-5 days of intense cardio. I *think* my bf is somewhere b/w 27-30%. I don't know what I should focus on at this point, losing weight or doing a recomp. I love working out, but food is my…
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Anyone else have not much of an appetite?
I am trying extremely hard to gain weight. Everyone always tells me I just need to eat more but I naturally have a very little appetite and I get full so fast. I hate telling people my weight because I feel like I get judged for it a little bit. So preface what I'm about to say, I want to say that I have some health issues…
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Starting at age 30 possible?
I just turned 30 this past year and have adjusted my diet and excerciae routine. Wondering if building mass is even possible or if I should just aim for a healthy rhythm. If building some mass is still possible I'd love to gain 10-15 lbs of muscle. Im naturally thin and haven't had any regular gym work most of my life. Ive…
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Do hormones matters in gaining weight?
Hello I am new on this community I am on my path to put on some weight But have something to discuss Do hormones matters in gaining weight? Apart from good diet hormones also makes a important role in gaining weight Testosterone in male and estrogens and progesterone in female If any one have faced any such things please…
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Need advise for targeted muscle gain!
Ok, here's my situation. First off, I'm a bit chubby for my liking right now and would like to burn off fat. For that I'm getting more into lifting and interval cardio with an net calorie goal of around 1500 (5'2", 150lbs, 30 years old). Simple enough. However I have a somewhat unique situation. I was injured when I was…
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TDEE and weight gain for an Athlete
I'm confused how TDEE works for an athlete and need some expert input. This is an academic question, not personal. I'm thinking of using weight gain as an exercise for Middle School math. Assume a beginning Sumo wrestler who wants to get in match form. Height: 185 cm / 6'1" Start weight: 100 kg / 220 lbs Goal weight: 150…
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Bodybuilding Women
Looking for advise from women on how to loose weight and gain muscle. Serious discussions only! Looking for friends to bounce ideas and questions from as well as tips and tricks!
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Progress on 5/3/1
I just finished up my third round of 5/3/1 and it seems like I have made very little progress over 3 months. I know I'm at a spot where I will no longer quickly add weight, but I just want to make sure I'm not just spinning my wheels. I mainly went with 5/3/1 due to it being a shorter session length. I missed a week with…
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Bad bulking progress over the last month.
I have been bulking @4000 calories and here are the results. Weight 172-175 chest 38.5-39 hips 38-37.5 arms 14.5 thigh 22 calf 15 my big concern is my waist went from 31.5-33.75
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Gaining
Its hard for me to gain weight but using this app has helped me alot in how much I should be gaining weekly to add to my weight ..but on the contrary to that this app has gave me a goal of eating to gain1.0lbs in a week however in 5 days I've gained 3.1lbs imagine how much ill be gaining in months :) B)
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Anyone tried CB1 to gain weight
So I'm a 31 yo female with 4 kids weighing 100lbs. I want to get up to 135. I decided to give cb1 a try. It's been about 2 weeks now. I downloaded my fitness pal to try and keep track of my weight. Anybody else tried taking cb1 how did it work for you and how long did it take to see progress. What advice do you have? I…
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Why so much despise for bodybuilders
Why the despise for people who want to bodybuild? Shoot there is even a gym (PLANET FITNESS) that pretty much says bodybuilders are NOT welcome in their facilities. Even though there slogan is "NO JUDGMENT ZONE" is that hypocrisy?
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Stuck at 92kg cant shed fat
Any helpful exercise hints or diet routines that are effective at lean muscle growth and fat burning would be greatly appreciated. I currently go to gym 4 time a week and eat between 1800 and 2200 calories a day with 1 cheat meal a week. I cant seem to lose that stubborn belly fat though.
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I'm on the journey to add mass
Looking for positive people who can help me stay on track when the road gets a lil bumpy.
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Can y'all help out this skinny fat girl?!?!?(with pics!)
Hello!! I'm hoping some of you can help point me in the right direction! Before pic 131.6 After (today) 127.2 5'2" I started one month ago today with 6 pounds to lose and a dream of turning this baby maker body times 4 into not just slim, but fit, with defined muscles!! To get the results I've gotten thus far has been lots…
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Protein intake
I know it's 1g per Ibs of bodyweight so we say 150g of protein =600kcals right. So if I'm a fella needing to eat 4000kcals to gain weight (for example) I need to eat 3400kcals from carbs and fats. Shouldn't my protein percentage be higher if my protein levels are only 12% or 15% in marco needs?? Just throwing a question…
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Blokes what can you squat?
So... I may not be the strongest YET Haha! But I have a very unfit male friend dissing my sulquatting 60k and reckoning e can do a hell of a lot more. I think it's bollocks. What can you lot do?
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Any good ab exercises to get rid of belly fat?
Need some at home exercises I can do to get a flatter tummy. Don't have time to go to gym...any suggestions?
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plan suggestions please
Hey guys, I have 3 weeks left of strong curves gg and am looking for something to follow when I'm done. I'm happy so far with the results but want to keep working that *kitten* as well as pack on some upper body size... Have been throwing in an extra upper focused workout while doing SC but feel its time to step it up a…
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Gaining more than 1 pound per week
anyone know if you can set the weekly goal to gain more than 1 pound per week? Pregnant with triplets and need to gain more!